What Is Fish Oil And What Are Its Benefits?

May 16, 2016

What Is Fish Oil And What Are Its Benefits?Fish oil pills have become an increasingly popular supplement for families throughout the United States. They have been highly regarded by nutritionists, doctors, and fitness-conscious people alike for their two main ingredients: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both of these acids encompass what people regard as Omega-3 fatty acids, and have been proven to have a host of health benefits to human beings. These oils can be found in oily and white fish. However, white fish is known to not have nearly the same amount of Omega-3, as well as vitamins A and D, that are heavily featured in oily fish. It probably won’t come as a surprise that fish oil has a diverse range of health benefits for us. These benefits include:

Side Effects of Fish Oil

Just like any vitamin or supplement, there are a few side effects that you have to be aware of. Luckily, the side effects present in fish oil don’t present anything that is too harmful and dangerous to us. The side effects include a fishy breath and taste in your mouth, an upset stomach, and nausea. These are side effects can inhibit your daily routine but luckily, there is noting fatal associated with these side effects.

Fish Oil Products

On our online supplement website, we have several different types of fish oil supplements, all of which contain the DHA and EPA necessary to support cardiovascular, brain, and heart health. Products like 100% Platinum Fish Oil are one of our best selling fish oil products, containing 300 mg of quality Omega-3 fatty acids. If you are looking to incorporate fish oil into your diet, consider purchasing the supplements from our online supplement store. We have great deals and sales on our products daily, and we’ll ship them out to you as soon as you order them.

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