Vitamins Every Woman Needs for Preventing PMS
Nov 18, 2009
One of the most promising discoveries in the field of preventing PMS is the role that calcium plays in regulating hormones. In one study, women who took just 1,00 mg of Calcium carbonate daily experienced a 48% reduction in PMS symptoms. Boost your calcium intake by limiting carbonated beverages in your diet and consuming milk and or yogurt in replacement. Find a vitamin also rich in B6 and magnesium, which help limit fluid retention, constipation, mood swings and concentration.
The Team at i-Supplements.com
Browse our great selection of affordable vitamins and minerals as well as natural PMS relief products at www.i-Supplements.com
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