Vitamin D – Helps Improve Melanoma Survival?

Current research is suggesting that higher levels of vitamin D are linked to less severe, less deadly melanoma lesions in people who have skin cancer. These findings provide researchers with more support for the idea that vitamin D is critical to skin health. Unfortunately, many Americans do not get enough vitamin D in their diet to help improve healthy skin. Dr. Julia A Newton-Bishop, a dermatology professor in England stated, “although avoiding sunburn is very important in order to prevent melanoma, it is also important to avoid becoming deficient in vitamin D. This is especially important for melanoma patients in whom low vitamin D levels appear to be harmful to their health.”

Vitamin D - Helping to Improve Melanoma Survival

Researchers looked at the medical records of more than 870 people with melanoma and tried to link their vitamin D levels to the severity of their lesions and their likelihood of surviving without a relapse. Those individuals with higher levels of vitamin D in their bodies had less severe lesions (lesions were thinner) and a lower rate of relapse researchers noted. According to Dr. Newton-Bishop, “the research suggests that low levels of vitamin D allow melanoma tumors to grow easier therefore becoming more of a threat to the patients.” Researchers mentioned how it is not clear how food, sun exposure and supplements contributed to the higher levels of vitamin D in some people, although they did take more multivitamins and cod liver oil compared to others with low levels of vitamin D.

Melanoma is the cause of most skin cancer deaths, even though it accounts for less than 5% of skin cancer cases every year. The best way to prevent melanoma is by avoiding excessive sun exposure and protecting your skin in as many ways as you can. To boost the level of vitamin D in your diet, people with melanoma should take daily supplements, multivitamins and consume foods that contain sufficient levels of vitamin D, such as omega-3 rich fatty fish and some fortified cereals. Vitamin D is naturally present in very little amounts of foods, therefore researchers recommend supplements containing as many as 2,000 (IU) International Units of vitamin D for individuals with skin cancer, and more if you are obese. Vitamin D appears to be more than a cancer fighter. Low levels of vitamin D have also been linked to a variety of health problems, including heart disease, infections and poor overall health. Also noted was adults with low levels may suffer from lower bone mineral density.

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