The Cost of Eating Healthy

I happened to notice a comment on an article about healthy eating from an overweight individual who was upset that no one ever mentions how expensive healthy eating can be. The person stated that he lived just above the poverty line and asked how come unhealthy food is always the cheapest.

Now, I have compassion for this man and I can see where he is coming from, however, with a little diligence you can see that healthy eating and exercise is not all that expensive. I don’t know the exact situation this man lives in, but let me give you a little advice if you want to exercise while trying to make ends meet.

First, do you have cable TV? If so, cancel it! TV is not a necessity and in my neighborhood, it costs about $45 per month just for basic cable. You could put that extra $45 toward your grocery bill and invest in healthy eating.

Once you have gotten rid of your cable, that will give you more time to exercise. I know that gym memberships can get expensive, but who said you need to join a gym to exercise? There are plenty of exercises you can do in your own home such as – wall squats, lunges, step ups, push ups and sit ups. Try going outside for a walk or a run. These all cost you nothing! If you live in a bad neighborhood, drive to a park and walk or run there, or walk the perimeter of the building after work.

You also need to be aware of the groceries you do buy. No one said that you need to buy Filet Mignon or other expensive meats. Canned tuna is inexpensive, and meats that are close to expiring are usually put on a discount shelf. Buy these in bulk and freeze them. Instead of buying name brand, go for the generic. This can really add up in savings.

You see, with a little creativity, it is easy to see that you can get fit on a tight budget. Stop worrying about the cost to your wallet, and start looking at the benefit to your physique.

Tim Mielke – Published Author and Supplement Expert

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