Personalized Top 10 Supplements for Building Muscle, Naturally.

Syntha 6 by BSN Whey Protein

Whey Protein – unless you have lived in a cave the last 30 plus years anyone who lifts weight to build muscle knows the importance of whey protein. Without protein you cannot build muscle, it is that simple. The harder you train the more protein you are going to need. Our pick for protein is Syntha 6 by BSN.

Creatine Monohydrate – Creatine itself has changed dramatically over the last couple of years, a lot of companies have put their own spin on it. Some additives are good others, well you have to judge for yourself. The bottom line is Creatine Monohydrate over the years has probably helped more males build more muscle, strength and stamina faster than any other supplement you can take legally. The best time to take creatine in my opinion is, immediately after working out.  Your muscles are at their best point for being receptive to creatine’s muscle building benefits. One of our picks for a superior Creatine Supplement is Schwartz Labs 1000gram creatine.

HMB – HMB has been a forgotten supplement to a lot of this new generation of bodybuilders. In the 1970’s HMB was one of the most popular supplements used by all the most well known bodybuilders. HMB increases your ability to build muscle and burns off fat while your exercise. HMB also increases protein metabolism to help build even more muscle. Our pick for an HMB Supplement, Sci-Fit Extra Strength HMB.

The ECA Stack - Yep you read that right Ephedra, Caffeine and Aspirin. In the last couple of years ephedra based supplements have been under a lot of scrutiny, the truth is this stuff works and it works good (that’s the reason the FDA wants it regulated), just my opinion here.  The truth is building a lean muscular body is difficult and we all could use some added help. Supplements that are ECA based can increase metabolism, burn off stubborn fat and drive energy levels through the roof. You have to understand this is an extreme supplement and it’s not for everyone. Be smart, don’t exceed recommended dosages and your gains will be better than ever. If you have or have had any heart conditions, you should check with your person physician before taking. Like I said ECA Supplements are extreme and not for everyone. A few of our picks for an awesome ECA Supplement include Diablos, High Octane and Lean and Hot.

Carbohydrates – Supplements that have between 50 to 100 grams of carbohydrates are perfect for post-workout shakes. I-Supplements carries a full line of Post-Workout Drinks that are perfect for anyone. Drinking a post-workout supplement immediately after training will improve recovery, but increase energy levels and actually build muscle while you recuperate. My pick for a post-workout carbohydrate drink, 2:1:1 Recovery by Optimum Nutrition.

Glutamine – Glutamine in my opinion is essential if you’re training to build muscle.  Glutamine is considered a non-essential amino acid because it can be derived from glutamic acid, another member of the amino acid family. Both glutamine and glutamic acid can be found in protein-rich foods such as beans, red meat, nuts and fish. The body uses glutamine to improve mental function, control blood sugar levels and maintain muscle mass, among many other positive benefits. If you’re already following a high protein diet, adding another 10 grams of a high quality Glutamine Supplement would benefit you in building more muscle both easier and faster than ever. Our pick for a Glutamine Supplement, Glutaform by PrimaForce.

Multi-Vitamins – If you’re training intensely 4 to 5 days a week your immune system is going to be at its weakest ever. Staying healthy is an absolute must for building muscle, Taking a multi-vitamin supplement helps to fight off free radicals that can attack your immune system. Free radicals will not only have you feeling tired, lethargic and miserable, but they also wreak havoc on muscle your body is trying to build. Don’t let all your hard earned muscle go to waste. Taking a basic multi-vitamin supplement will not only keep you healthy but, it will keep your muscles healthy too. Our pick for an overall men’s multi-vitamin, Training Packs by ProLab.

EFA Supplements – EFA Supplements are important to have in your daily muscle building diet. EFA Supplements help to maximize testosterone levels in your body.  EFA’s also help to maintain your heart, immune system and fat burning capabilities. Building muscle is hard enough EFA Supplements help to ease that process and keep your healthy at the same time. Remember that not all fats are bad for you. Essential Fatty Acid Supplements are a much needed and beneficial supplement when trying to build muscle. Our pick for an EFA Supplement, EFA Gold by Beverly International.

Meal Replacement Powders – These may be one of the most overlooked supplement products these days. Eating healthy is more difficult than ever in this high paced world. There are un-healthy fast food restaurants on every corner.. If you are wanting to build muscle then you have to eat and eat healthy, that’s all there is to it. Meal Replacement Powders are loaded with everything that you will need to eat healthy, build muscle, burn fat and stay focused on your training. Meal Replacement Powders are not meant to replace a healthy meal, they are meant to be a healthy in between meal while you’re training and can’t cook each and every meal. Our pick for a Meal Replacement Powder, Lean 1 by Nutrition 53.

Water – I cannot stress enough how important water is, many of us have forgotten to drink at a minimum 8 to 10 glasses a day and more when training intensely.. With all the popular energy drinks, sports drinks and recovery drinks being touted as the next big thing it’s easy to forget that the basis of life is water. The body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. I know that it may be difficult to drink enough water on a busy day. So be sure you have water available at all times. Keeping a bottle for water with you when you are working, traveling, or exercising is a must and it really is easier than you think, make it a habit and it will become second nature to you quicker than you think. If you get bored with plain water, add a bit of lemon or lime, even an orange for a touch of added flavor.

The Team at i-Supplements.com

Remember these are just a few guy’s supplement opinions here.  Each and every one of us are different in dietary needs, genetics and the ability to build muscle.  You can try these Bodybuilding Supplements individually or as a Bodybuilding Stack like many people do. Always remember to train hard, but safe and that you can get all these great Muscle Building Supplements at everyday low costs at www.i-supplements.com, Your Portal to Fitness & Well-being.