Motivational Workout Tips For Females

Buddy Up and Get Fit!

Research backs up the fact that having a partner to train with will help your success in and out of the gym when it comes to weight loss. Women especially who workout with a friend are more than 45% more likely to hit the gym than those who try and work it out on their own. Try the following routines designed for two next time you hit the gym with a friend.

Take Sides: Stand facing each other about arm’s length apart and grasp hands. Lunge to side, mirroring partner. Lower until butt hovers above the ground; pause for several seconds on two counts; sit. Cross-extended leg over bent leg; stand, pulling against each other. Uncross legs; repeat in opposite direction for one rep. Do 10-12 reps.

Lean on Me: Stand back-to-back with partner; squat. Hold squat as your step your right leg and your partner steps left leg to side about 12 inches; then step your left leg while pal steps her right to opposite side; step both feet back to start. Return to standing for one rep. Do 10-12 reps.

Palm Pat: Stand facing each other about 2 feet apart, hands on your hips. Lunge backward with right leg. Straighten left leg as you push off ball of right foot, bringing right thigh in front parallel to the ground; high five. Return to start, do 10-12 reps, switch legs and repeat.

Ally Arabesque: Stand facing partner about an arm’s length apart; grasp hands and squeeze butt. Mirroring partner, lift leg behind your, toes pointed. Lower leg. Rise onto balls of both feet two times; repeat on opposite side for one rep. Do 10-12 reps.

Five Alive: Start facing each other in push-up position. Lower your chest to the ground, then push back to start. Give partner a high five. Return to push-up position for one rep. Repeat, alternating hands. Do 10-12 reps.

Belly Buster: Lie face up, heads opposite, right hips touching. Extend legs up and grasp hands on sides. Lift hips off ground and, switching hip positions, lower legs to a 45-degree angle from ground. Left hips should now touch. Return legs straight up. Lift hips and then lower legs to opposite side for one rep. Do 16-18 reps.

Partner up, crack a laugh, and get in shape while having a great time. Good Luck!

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