Melatonin and Vitamin D3 for Increased Moods

Jul 30, 2010

Melatonin Supplements and Vitamin D3 Supplements may be the perfect combination to increase your overall moods. This may be even more needed during long winter months when the sunlight is not as bright in some areas of the world. Stacking these two supplements together may help increase your feelings of wellbeing.

Melatonin Supplements help regulate sleeping patterns as well as when and how you will feel upon waking. During winter months when sunlight times may be less than normal, natural melatonin levels can be decreased. This can lead to disrupted sleeping patterns, feelings of depression and lower energy levels. Taking a melatonin supplement can help to naturally increase sleep and have you feeling more rested and energized.

Vitamin D3 Supplements are especially important in the winter months also. Since sunlight delivers Vitamin D naturally and sunlight is less present during the winter months, supplementing with Vitamin D3 is a great idea. Vitamin D3 supplements help to increase your mood naturally and fight off depression that can be caused by less sunlight.

By combining Melatonin and Vitamin D3 together you can actually keep your moods in check and increase your feelings of overall wellbeing. Take 1,000 to 2,000 mg of Vitamin D3 two times daily with food will be adequate to naturally keep your feeling great. Take 5 mg of Melatonin 30 to 60 minutes before bed, will regulate sleeping patterns and have you waking refreshed and ready to start your day.

Take a look at the great selection of Melatonin Supplements and Vitamin D3 Supplements available from, Your Portal to Fitness & Wellbeing.

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