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Lower Body Workout

Jan 27, 2012

Lower Body Workout

Warm-up 1 mile run

Hack Squats 15-20 reps
Lunge Jumps 30 reps
Dead Lift w/straight bar 20 reps
Kettlebell Glute Swings 30 res
Leg Ext 12-15 reps

I did 3 rounds back to back with a minute rest.

Finished up with a 4 mile run.

Jill Purvis – i-Supplements.com

Posted in Train(ing) Station

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