Late Night Mass with Syntha 6 by BSN

Here at I-supplements we receive many questions on how to achieve more muscle in less time. One of the first things we recommend for any athlete or bodybuilder is to add in a late night protein shake. This protocol starts with setting your alarm so you can get up in the middle of the night to have your extended release protein drink. If you are like me, chances are you frequent the restroom at least once if not several times during the night. That would also be a great time to slam a shake down. My favorite new protein product Syntha 6 by BSN is perfect for this program. This all in one protein is great for nighttime use and provides many benefits for users such as:

• Sustained release of protein good for up to 7 hours
• Loaded with BCAAs
• Contains glutamine
• Rich in fiber
• Active protein utilization enzymes

In the movie Million Dollar Baby, Hilary Swank had to pack on some serious size to play the role of a female boxer. Hilary put on around twenty pounds of muscle for her Oscar winning performance in the Clint Eastwood smash hit. One of her secrets was waking up in the middle of the night to take in additional protein. She did this by consuming a shake that contained egg whites and protein. I say forget about the egg whites and give Syntha 6 by BSN a try. One more advantage that Syntha 6 has over every other protein on the market is its delicious taste. WE highly recommend the chocolate peanut butter and the cookies and cream.

Josh Rafferty

Syntha 6 and the complete BSN product line are available at www.i-supplements.com.

Josh was one of 16 fighters from across the United States to compete on The Ultimate Fighter Season 1, which airs on Spike TV still today. As a Mixed Martial Arts Veteran, Josh has had over 25 fights since 1998 and continues his career into 2009. Josh is also a coach and mentor to many amateur and professional fighters in his hometown of Cincinnati, OH.