How to Sustain Your Health Improvements

Herbal Cleansing can lead to many different health benefits – but remember that sustaining your benefits requires an ongoing personal commitment to improve your eating habits and lifestyles.
Five Keys to Ongoing Health
1. Maintain a healthy digestive system
2. Maintain regular elimination (daily!)
3. Be sure to get sufficient, restful sleep
4. Detox your whole body, at least once a year
to reduce the effects of exposure to internal and external toxins
5. Eliminate or reduce exposure to toxins

Key Diet and Lifestyle Changes that are found
to be universally effective
• Answer nature’s call immediately – never suppress the urge for a bowel movement.
• Consume 20–25 grams of dietary fiber daily.
• Drink lots of pure, filtered water each day.
Water is beneficial for many reasons, however it is essential to drink plenty of water when using fiber supplements to help reduce constipation.
• Choose organic, non-processed whole foods.
• Have 1 tablespoon of flaxseed oil daily.
• Take a nutritional supplement daily.
• Include a small portion of cultured or fermented food with every meal.
• Maintain good dental health – and chew your food well!
• Exercise moderately – everyday.
• Avoid or reduce consumption of common toxins (tobacco, caffeine, alcohol, sugar).
• Repeat your herbal colon cleansing 1–2 times every year.
• Keep a positive outlook…enjoy life!

Staff – i-Supplements.com

Make the commitment to yourself to cleanse your system and maintain your health! It’s all up to you! Visit www.i-supplements.com for all your cleansing supplement needs.