Question: How do I Drop 20 lbs in 60 days?

Answer:

“I’m fat.”

“I wanna lose weight.”

“My clothes don’t fit.”

“If someone would just tell me what to eat.”

“I gonna get workin’ out”

Who has not heard this rambling from a friend or loved one? Let me break it down with some tough love – Jimmy Style. I have coached thousands of people to new bodies and I want to share the common threads in the succesfull programs I have seen during my many years as a fitness coach. Most everyone in the USA ( Califorina excluded lol ) need to grasp these concepts now. Remember – brushing teeth was once an unusual new idea. Trust me, you don’t want to be left behind on this one. Your LIFE and how well you live it are at stake.

Five Rules for Rapid Weight Loss:

• Stop eating garbage – This means you. Take a good look. I bet there is poor- refined – processed food in your diet every single day. Few poeple can truly claim to eat healthy. Work hard at it and you will see the benefits fast.
• Start eating food – Real food. This is harder than you think in our world. Ask yourself as you hold the food in your hand, “did it grow or live on the planet?”. The health food industry has blurred the common sense of many americans and I hope for better regulation in health food advertising.
• Do NOT ingest sugar – None - “Sugar is the Devil” I often joke. The truth is sugar everywhere. You will be shocked as you start to limit it.
• Start Lifting Weights – This is no longer up for debate. Every human should be involved in resistance training of some kind. The major muscle groups, connective tissues and the bones they are attached to REQUIRE load to maintain health and stamina. Period. Get your a$! to the Gym.
• Walk Everyday - Not kidding on this either. The Surgeon General even says so. You will not be able to do this overnight. Work towards it. It won’t be that bad – you got used to brushing your teeth everyday didn’t you.

There you have it – Do them all for 60 days and you will probably lose more than twenty pounds. Good luck. Stay Focused.

Pain is Fear Leaving the Body,

Big Jim

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