Aug 19, 2016
On the journey towards losing weight, one must make the conscious decision to eat real foods as opposed to junk food, or processed foods. A common food group that helps people make this transition is vegetables. High-protein vegetables are a great way to eat healthy, feel full, and most importantly, feel great. Here is a list of vegetables that are high in protein and are easily accessible at your local grocery market.
- Broccoli: This green plant from the cabbage family is packed with protein, as well as fiber, antioxidants, and minerals. Broccoli also contains vitamins A, C, B-6, iron, magnesium, and calcium. With this broad range of vitamins, you can use cooked or raw broccoli in a variety of dishes, including salads, soups, or by itself with a squeeze of fresh lemon juice.
- Kale: The original superfood. Kale is one of the cruciferous vegetables you should eat on a regular basis if you want the amazing health benefits provided by this vegetable group. Like broccoli, kale contains high amounts of vitamin A, C, and B-6, as well as fiber, calcium, potassium, and protein.
- Edamame: One of the most enjoyable and healthiest appetizers you can ask for. One cup of edamame is loaded with protein (about 18 grams per cup). When buying them at the supermarket, make sure you pick up an organic version, since most soybeans in the United States contain GMOs and are treated with unwanted pesticides.
- Spinach: Popeye the Sailorman would be proud. This green veggie has about 3 grams of protein per half cup, but cooking this green is the secret for upping its protein content.
Hopefully, you can incorporate these high-protein vegetables into your diet. Doing so will help you get the nutrients you need daily, and make you feel great in the process. It’s time to put processed foods aside and jump right into this veggie-filled diet!