Aug 24, 2016
Many personal trainers and nutritionists have stated that your diet is in some ways, more important to losing weight than exercising. When you think about it, there is some truth to it. Your diet consists of the food and beverages that enter your body, providing you with the fuel you need in order exercise and carry out other daily tasks. If your diet contains foods that are unproductive and contain processed ingredients, then your exercise results won’t be nearly as good.
There are plenty of natural and organic foods out there that are delicious and enjoyable to eat. Here is a list of some great foods to incorporate into your diet. They will help you lose weight and feel great!
Beans and Lentils:
With nearly 9 grams of protein per half cup, these vegetarian proteins are also loaded with fiber, iron, and folate. This will help promote a healthy heart as well as maintain solid energy levels. It will also make you feel full, which can help you avoid second and unnecessary meals.
Incorporating chicken into your diet can provide you with high amounts of protein, B vitamins, and selenium (which aids in a number of bodily functions including reproduction and thyroid hormone metabolism). The white meat on this bird is the leanest choice, but dark meat is a fine alternative if you choose the remove the skin. While studies have shown that chicken skin isn’t as bad as we believed it to be in the past, it still contains saturated fats that we need to regulate in our diet.
Along with beans and lentils, soy is also recognized as a top vegetarian protein source. Food such as tofu and edamame are bountiful sources for protein, with tofu containing roughly 8-10 grams per half cup, and edamame having a whopping 17 grams per cup). Tofu can also contain calcium essential for bone development while edamame packs big amounts of fiber.
These breakfast staples pack about 6 grams of protein for only 70 calories. Most of this protein is found in the egg white, so make sure to ask for egg whites on your next breakfast sandwich.
Nuts and Seeds
Studies have shown that nuts and seeds contain quality amounts of protein, healthy fats, and fiber. They’re also one of the top foods to promote weight loss.
What do you think? Are you ready to give these foods a shot? Making changes can be hard at first, but once you develop a routine, things will be a lot easier. Try these foods in meals and snacks throughout your day. The weight loss and body transformation will come soon enough!