Firm your butt fast

Standing Ball Slide –

This easy to do at home move will help work your butt, legs, core and shoulders. Slip on into your skinny jeans with this move that combines a plie squat, which is an effective toner for your large lower body muscles with an added but necessary leg lift. The second leg lift part is key! It will work the smaller muscles of your glutes, which can be difficult to target for some people. You’ll notice more of a total butt firming that you cannot get from plain old boring squats.

- Start by straddling your stability ball, toes turned out. Shift your weight to your right leg as you raise you left foot (so that your left leg is extended over the top of the ball) and lift your arms out to your side at shoulder height with your palms facing the floor. (If you lose your balance place your hands at your hips to secure your balance and posture.)

- Place your left foot on the floor again and squat until your butt nearly touches the stability ball.

- Shift your weight to your left foot now, raising the right leg across the top of the ball, then repeat squat to complete your first rep. Continue from side to side doing 3-4 sets of 8-10 reps. (If you want to make it a little harder then move a bit faster or do it while holding a small dumbbell in each hand.)
The Team at i-Supplements.com

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