http://blog.i-supplements.net Nutrition, Training, Supplement & Breaking Health News from i-Supplements.com Fri, 03 Feb 2012 17:57:48 +0000 http://backend.userland.com/rss092 en Gamma-O Advanced Pro V2 is now in now in stock and ready to ship at i-Supplements.com. Gamma-O has been bringing customers an affordable supplement to help elevate tesosterone levels legally throughout the last decade. The key ingredient Gamma Oryzanol in all Gamma-O products has been proven to naturally boost test ... http://blog.i-supplements.net/gamma-o-advanced-pro-now-in-stock/ Chest/Tricep/Abs Workout 2/2/2012 Warm Up - 2 mile treadmill run Flat Bench DB Presses 12-15 reps Flat Bench DB Flys 12-15 reps DB Overhead Tricep Ext 15 reps Cable Tricep Press downs 12-15 reps Push Ups (different size Med Balls under each hand) 15-20 reps Bench Dips 15-20 reps Decline Bench Leg Lowers (turned around backwards so gravity ... http://blog.i-supplements.net/chest-tricep-abs-workout/ Day 81, February 2, 2012 Happy Groundhog day.  I didn't get much sleep last night.  I fell asleep at 4:45 am and Dad woke me up at 10:15 am.  I'm kinda tired.  I'm going to drink some coffee and rock in the rocking chair on my porch in the sun.  I ... http://blog.i-supplements.net/mission-not-impossible-log-39/ Day 79, January 31, 2012 7:00 am:  I am all kind of excited! I'm up drinking some coffee, I ate 1/2 grapefruit, took my 1  L-Carnitine, and took 3 SlimQuick Extreme.  It is suppose to be a beautiful day.  Everyone complains about Indiana weather but today I am loving it! 8:10 am:  ... http://blog.i-supplements.net/mission-not-impossible-log-38/ Chest - Bicep - Ab Workout 2-2-12 All exercises done back to back for 3 total sets Chest and Abs Cable Crossover 15-12-10 Incline Machine Press 20-10-8 Low Incline D.Bell Flyes 15-12-10 Flat D.Bell Press 15-12-10 Leg Ext into Crunch on Bench 50-50-50 All exercises done back to back for 3 total sets Biceps and Abs Standing Cable Crossover Curls 20-15-12 Preacher ... http://blog.i-supplements.net/huge-chest-and-bicep-workout/ Back & Core Interval Workout 2/1 Treadmill 1 mile Run (6.0 mph/10min mile) Reverse Narrow Grip Lat Pull 15 reps Wide Grip Lat Pull 15 reps Cable Rope Face Pull 15 reps Single arm Cable Lawnmower Pulls 15 reps Kettlebell Renagade Rows 10 reps each side Boat Holds w/Medicince Ball Trunck Rotations 20 reps side to side Treadmill 1 ... http://blog.i-supplements.net/back-core-interval-workout-21/  Are you one of the millions of individuals around the world that never get a good nights sleep.  Insomnia and restlessness happens to the best of us.  Here is what an i-Supplements.com customer has to say about Happy Dreams! Ever since I was a child, I have never been able to get a ... http://blog.i-supplements.net/everyone-wants-to-have-happy-dreams/ Leg workout 1/31/2012 Warm Up 10 mins eliptical Single Leg Dead Lifts 15 reps each (15 lb DB in opposing hand) Kettlebell Glute Swings 30 reps (8kg kettlebell) Weight Bench Step Ups 15 reps each (20 lb DB in each hand) Trap Squats 15-20 reps (25lb weight plates added) Curtsey Squats 15 reps each side (on ... http://blog.i-supplements.net/leg-workout-1-31-2012/ Monday, January 30th, 2012 Biceps & Triceps Today while doing arms i felt like a greek god. Everything went great. Strong pump, the ability to increase the weight i normally lift/push. My weight hasnt changed, i havent did the calipers but i feel like my skin is thinner, calipers will only ... http://blog.i-supplements.net/josh-marzec-daily-logs/ Back - Triceps - Abs 1-31-12 All exercises done back to back for 3 total sets. Weight on back exercises are heavy today. Lat Pulldowns to Front 10-8-6 Bentover D.Bell Rows 12-10-8 Hyperextensions 20-20-20 (bodyweight) Seated Low Pull with V-Bar 8-6-4 V-Bar Tricep Pushdowns 20-15-12 Weighted Cable Crunch 20-20-12 Triceps and Abs - All exercises done back to ... http://blog.i-supplements.net/big-back-tricep-ab-training/