http://blog.i-supplements.net Your Portal to Health, Supplements and Fitness! Wed, 10 Mar 2010 13:28:23 +0000 http://backend.userland.com/rss092 en [caption id="attachment_4013" align="alignright" width="100" caption="Multi Vitamins and Minerals would help Miguel Torres cut heal"][/caption] Miguel Torres dropped his second fight in a row at WEC 47 in Columbus Ohio to Urijah Faber protege Joseph Benavidez when he got Guillotine Choked after receiving a horrible cut on his forehead .  Torres lost the 135lb ... http://blog.i-supplements.net/miguel-torres-loses-at-wec-47/ [caption id="attachment_4021" align="alignleft" width="140" caption="Forget Soda - Let Your Children Use Natural Multi Vitamins In A Liquid Form"][/caption] We congratulate the beverage industry for working to help remove sugary sodas from our nations schools. Together with stronger state laws and local school wellness policies, the country is making very good ... http://blog.i-supplements.net/studies-show-progress-made-to-remove-sugary-sodas-from-schools/ [caption id="attachment_3993" align="alignright" width="102" caption="Working Out Alone Helps You Focus More On Yourself"][/caption] A workout buddy can always help you kick it up a notch, right? Not necessarily, according to new studies. Researchers interviewed more than 8,500 exercisers nationwide and found that while sessions with a partner often last up to ... http://blog.i-supplements.net/when-to-work-out-solo/ [caption id="attachment_3984" align="alignright" width="109" caption="Prevent Fatigue and Over-Training With Post Workout Supplements"][/caption] While most of us are worried that we may not be getting enough exercise or weightlifting some of us may actually be getting too much.  Over-training is something that is not discussed enough and the effects of over-training can ... http://blog.i-supplements.net/over-training/ [caption id="attachment_3971" align="alignleft" width="83" caption="Not So Sweet News...For Your Heart"][/caption] From the sugar in your coffee to the mid-afternoon brownie, chances are that you have easily just exceeded the 6 teaspoons of added sugar recommended daily for people. That habit may put your heart at risk, reports several researchers. They fond ... http://blog.i-supplements.net/not-so-sweet-news-for-your-heart/ [caption id="attachment_3961" align="alignright" width="101" caption="Build Muscle And Increase Strength With Bodybuilding Supplements"][/caption] Overhead Dumbbell Extensions are an excellent mass builder for the long head of the triceps muscle.  The overhead position actually isolates the triceps muscle of both arms perfectly.  One thing that I see quite a lot in the gym ... http://blog.i-supplements.net/overhead-dumbbell-extensions/ [caption id="attachment_3950" align="alignleft" width="112" caption="Stop Making Excuses Already And Stop Procrastinating!"][/caption] It is normal for all of us to add item after item or task after task to our "to-do" lists, that we always manage to continually put off. One of the most typical "to-do's" that is often easily set aside ... http://blog.i-supplements.net/quit-procrastinating-already/ [caption id="attachment_3945" align="alignleft" width="150" caption="Syntha 6 by BSN Whey Protein"][/caption] Whey Protein - unless you have lived in a cave the last 30 plus years anyone who lifts weight to build muscle knows the importance of whey protein. Without protein you cannot build muscle, it is that simple. The harder you ... http://blog.i-supplements.net/personalized-top-10-supplements-for-building-muscle-naturally/ [caption id="attachment_3926" align="alignleft" width="144" caption="Spotting Techniques"][/caption] Tips for correct spotting during weightlifting Spotting someone while weightlifting plays a crucial role in weight training, there are some basic tips that everyone should know to not only ensure safety but, proper lifting technique too.  A good spotter can help your training in these basic ... http://blog.i-supplements.net/spotting-techniques/ Current research is suggesting that higher levels of vitamin D are linked to less severe, less deadly melanoma lesions in people who have skin cancer. These findings provide researchers with more support for the idea that vitamin D is critical to skin health. Unfortunately, many Americans do not get enough ... http://blog.i-supplements.net/vitamin-d-%e2%80%93-helps-improve-melanoma-survival/