Multi Vitamins and Minerals would help Miguel Torres cut heal

Miguel Torres dropped his second fight in a row at WEC 47 in Columbus Ohio to Urijah Faber protege Joseph Benavidez when he got Guillotine Choked after receiving a horrible cut on his forehead .  Torres lost the 135lb belt to Brian Bowles at WEC 42 and he was looking for a victory against Benevidez to get back to the title.  The winner of Torres and Benevidez is to be considered the number one contender so Benevidez will get a shot a Dominick Cruz since he beat Brain Bowles at WEC 47.

Anti-Aging Skin Care products would heal this scar heal

There have been many questions about Miguel Torres since he has dropped his second  fight in a row.  Before this 2 fight losing streak Torres had won 17 in a row and only lost 1 fight in his first 38.  Torres was considered by many to be the number one pound for pound fighter in the world ahead of Anderson Silva and Fedor Emelianenko.  Only time will tell what happens to the legend of Miguel Torres and I hope he comes out of this 2 fight slump since he is one of my favorite fighters to watch.

Keith @ i-Supplements.com

Get all of your all natural Multi Vitamins and Minerals at www.i-Supplements.com

Forget Soda - Let Your Children Use Natural Multi Vitamins In A Liquid Form

We congratulate the beverage industry for working to help remove sugary sodas from our nations schools. Together with stronger state laws and local school wellness policies, the country is making very good progress in getting sugary drinks out of schools for once and all.

Although much work has been done, there is still much more to be done.  According to industry studies, unhealthy full-calorie sodas, sports drinks, imitation fruit drinks, and ice teas have decreased from three-quarters to one-third of the beverages sold in high schools over the past five years.

We’re pleased that the beverage industry and many snack food companies support having Congress address school beverages and snacks through this year’s re-authorization of the school lunch and other child specific nutritional programs.  It is time to pass national legislation to finish getting sugary drinks out of schools and to also address junk foods.

The Team at i-Supplements.com

Get online today and check out our extensive collection of all natural multi vitamins and minerals at www.i-Supplements.com.

Working Out Alone Helps You Focus More On Yourself

A workout buddy can always help you kick it up a notch, right? Not necessarily, according to new studies. Researchers interviewed more than 8,500 exercisers nationwide and found that while sessions with a partner often last up to an hour longer than solitary bouts, solo workouts were significantly more intense, possibly because while training with a buddy you are more aware and focused on them and having fun while training than focusing on yourself and the actual workout. Don’t think know you have to ditch your gym buddy though! Save joint workouts for moderate-paced sessions, and when you want to “hit it hard” head out alone. Crank up the volume of intensity to help burn belly fat and boost your overall health.

The Team at i-Supplements.com

Browse our enormous selection of affordable ephedra diet pills now at www.i-Supplements.com!

Prevent Fatigue and Over-Training With Post Workout Supplements

While most of us are worried that we may not be getting enough exercise or weightlifting some of us may actually be getting too much.  Over-training is something that is not discussed enough and the effects of over-training can be very negative. Over-training can break down your immune system, making it easier for you to get sick. It also leads to muscle pain and no muscle growth. Here are some signs that you may be over-training:

·         Loss in appetite

·         Decrease in strength

·         Fatigue

·         Headaches

·         Slight cold or feeling lethargic

·         Pro-longed muscle soreness or stiffness

·         Cannot complete normal workouts

·         Insomnia

There are two basic causes of over-training.

# 1, you are not giving your body enough time to rest and recuperate before training again.

# 2, you are not taking in the proper supplements to fuel and rebuild your body after each training session.

Resting is the easy part, paying attention to your body’s nutritional needs is somewhat more difficult, but don’t worry i-Supplements.com is here to help.  We carry a great selection of Post Workout Drinks to help you ensure that your body is getting the adequate nutrition it needs to heal, recover and grow as healthy and safely as possible.

Post Workout Supplements combine the best of everything you need to take into one delicious drink mix. Instead of having to take 5 or maybe even 10 different supplements, now it’s as easy as mixing a powder with your favorite beverage.

So remember to warm up before exercising, make sure to stretch during and especially after exercise and finally within 15 to 30 min of finishing your exercise drinking a Post Workout Nutrition Drink is a must.

The Team at i-Supplements.com

www.I-Supplements.com carries a wide variety of Post Workout Supplements at our great everyday low prices. So you can ensure proper post workout nutrition for maximum gains.

Not So Sweet News...For Your Heart

From the sugar in your coffee to the mid-afternoon brownie, chances are that you have easily just exceeded the 6 teaspoons of added sugar recommended daily for people. That habit may put your heart at risk, reports several researchers. They fond that when people consumed more than 42 teaspoons of added sugar a day, their blood pressure rose five points in just two weeks. An excess of fructose causes cell damage, which may increase blood pressure. A good start: sprinkle less sugar in your coffee and tea or substitute splenda or some other form instead.

The Team at i-Supplements.com

Check out our easy to use online catalog today at www.i-Supplements.com!

Build Muscle And Increase Strength With Bodybuilding Supplements

Overhead Dumbbell Extensions are an excellent mass builder for the long head of the triceps muscle.  The overhead position actually isolates the triceps muscle of both arms perfectly.  One thing that I see quite a lot in the gym is bad form, this exercise is done wrong more often than right unfortunately.  If this exercise is done wrong you will be placing more stress on your deltoids than you triceps and not making any gains in either muscle group.

Remember that heavy weights do not equal bigger arms, this exercise will add major mass to the long head of your triceps muscle because it can isolate so well.  As you get more comfortable with the form the heavier weights will come and your form will still be correct.

To perform this exercise correctly you must keep your elbows pointed forward.  Pointing your elbows out to the side’s places more stress on your delts.  It will also make you look like you doing some weird form of shoulder presses. Trust me people won’t be looking at you because you’re using the 80 pound dumbbells.

Keeping your elbows pointed straight out means your delts only act as stabilizer muscles. This means your triceps are forced to handle all the weight and those muscle fibers that don’t usually get used, will be burning by your second set.

Correct form must come before weight, the heavier weights will eventually come too but form should always be your 1^st priority.

Remember that www.i-Supplements.com carries all your pre & post workout supplements at great everyday discount prices.

Stop Making Excuses Already And Stop Procrastinating!

It is normal for all of us to add item after item or task after task to our “to-do” lists, that we always manage to continually put off. One of the most typical “to-do’s” that is often easily set aside is working out, doing cardio or dieting. Somehow we see that these tasks are easily set aside when we are “too tired, too busy”, or just telling ourselves that we will do it later…But when putting those tasks or other reminders off causes you stress and guilt, then it is time for you to come up with some solutions. This is where we come in to help. Stay on task with the following advice and you will decrease how often you tend to procrastinate in everyday life.

Excuse #1- ” I just don’t know where to begin.” Who ever said you had to start a project with the typical first step anyway? Jump into it if you have to and make at least some sort of progress. By then you will have a clearer idea of what else needs to get done.

Excuse #2 – “I still have plenty of time.” A warning bell should immediately go off now inside of your head when you say this to yourself or others. Be realistic by thinking back to when you did a similar task then carving out a comparable amount of time.

Excuse #3 – “I just don’t feel like doing it.” You will never magically want to do anything that you really don’t want to do in the first place. Psych yourself up by coming up with a good reason why it is a good idea to get up and moving and what the benefits will be when you are done!

The Team at i-Supplements.com

Check out our amazing selection of ephedra diet pills today at rock bottom online prices only at www.i-Supplements.com!

Syntha 6 by BSN Whey Protein

Whey Protein – unless you have lived in a cave the last 30 plus years anyone who lifts weight to build muscle knows the importance of whey protein. Without protein you cannot build muscle, it is that simple. The harder you train the more protein you are going to need. Our pick for protein is Syntha 6 by BSN.

Creatine Monohydrate – Creatine itself has changed dramatically over the last couple of years, a lot of companies have put their own spin on it. Some additives are good others, well you have to judge for yourself. The bottom line is Creatine Monohydrate over the years has probably helped more males build more muscle, strength and stamina faster than any other supplement you can take legally. The best time to take creatine in my opinion is, immediately after working out.  Your muscles are at their best point for being receptive to creatine’s muscle building benefits. One of our picks for a superior Creatine Supplement is Schwartz Labs 1000gram creatine.

HMB – HMB has been a forgotten supplement to a lot of this new generation of bodybuilders. In the 1970’s HMB was one of the most popular supplements used by all the most well known bodybuilders. HMB increases your ability to build muscle and burns off fat while your exercise. HMB also increases protein metabolism to help build even more muscle. Our pick for an HMB Supplement, Sci-Fit Extra Strength HMB.

The ECA Stack - Yep you read that right Ephedra, Caffeine and Aspirin. In the last couple of years ephedra based supplements have been under a lot of scrutiny, the truth is this stuff works and it works good (that’s the reason the FDA wants it regulated), just my opinion here.  The truth is building a lean muscular body is difficult and we all could use some added help. Supplements that are ECA based can increase metabolism, burn off stubborn fat and drive energy levels through the roof. You have to understand this is an extreme supplement and it’s not for everyone. Be smart, don’t exceed recommended dosages and your gains will be better than ever. If you have or have had any heart conditions, you should check with your person physician before taking. Like I said ECA Supplements are extreme and not for everyone. A few of our picks for an awesome ECA Supplement include Diablos, High Octane and Lean and Hot.

Carbohydrates – Supplements that have between 50 to 100 grams of carbohydrates are perfect for post-workout shakes. I-Supplements carries a full line of Post-Workout Drinks that are perfect for anyone. Drinking a post-workout supplement immediately after training will improve recovery, but increase energy levels and actually build muscle while you recuperate. My pick for a post-workout carbohydrate drink, 2:1:1 Recovery by Optimum Nutrition.

Glutamine – Glutamine in my opinion is essential if you’re training to build muscle.  Glutamine is considered a non-essential amino acid because it can be derived from glutamic acid, another member of the amino acid family. Both glutamine and glutamic acid can be found in protein-rich foods such as beans, red meat, nuts and fish. The body uses glutamine to improve mental function, control blood sugar levels and maintain muscle mass, among many other positive benefits. If you’re already following a high protein diet, adding another 10 grams of a high quality Glutamine Supplement would benefit you in building more muscle both easier and faster than ever. Our pick for a Glutamine Supplement, Glutaform by PrimaForce.

Multi-Vitamins – If you’re training intensely 4 to 5 days a week your immune system is going to be at its weakest ever. Staying healthy is an absolute must for building muscle, Taking a multi-vitamin supplement helps to fight off free radicals that can attack your immune system. Free radicals will not only have you feeling tired, lethargic and miserable, but they also wreak havoc on muscle your body is trying to build. Don’t let all your hard earned muscle go to waste. Taking a basic multi-vitamin supplement will not only keep you healthy but, it will keep your muscles healthy too. Our pick for an overall men’s multi-vitamin, Training Packs by ProLab.

EFA Supplements – EFA Supplements are important to have in your daily muscle building diet. EFA Supplements help to maximize testosterone levels in your body.  EFA’s also help to maintain your heart, immune system and fat burning capabilities. Building muscle is hard enough EFA Supplements help to ease that process and keep your healthy at the same time. Remember that not all fats are bad for you. Essential Fatty Acid Supplements are a much needed and beneficial supplement when trying to build muscle. Our pick for an EFA Supplement, EFA Gold by Beverly International.

Meal Replacement Powders – These may be one of the most overlooked supplement products these days. Eating healthy is more difficult than ever in this high paced world. There are un-healthy fast food restaurants on every corner.. If you are wanting to build muscle then you have to eat and eat healthy, that’s all there is to it. Meal Replacement Powders are loaded with everything that you will need to eat healthy, build muscle, burn fat and stay focused on your training. Meal Replacement Powders are not meant to replace a healthy meal, they are meant to be a healthy in between meal while you’re training and can’t cook each and every meal. Our pick for a Meal Replacement Powder, Lean 1 by Nutrition 53.

Water – I cannot stress enough how important water is, many of us have forgotten to drink at a minimum 8 to 10 glasses a day and more when training intensely.. With all the popular energy drinks, sports drinks and recovery drinks being touted as the next big thing it’s easy to forget that the basis of life is water. The body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. I know that it may be difficult to drink enough water on a busy day. So be sure you have water available at all times. Keeping a bottle for water with you when you are working, traveling, or exercising is a must and it really is easier than you think, make it a habit and it will become second nature to you quicker than you think. If you get bored with plain water, add a bit of lemon or lime, even an orange for a touch of added flavor.

The Team at i-Supplements.com

Remember these are just a few guy’s supplement opinions here.  Each and every one of us are different in dietary needs, genetics and the ability to build muscle.  You can try these Bodybuilding Supplements individually or as a Bodybuilding Stack like many people do. Always remember to train hard, but safe and that you can get all these great Muscle Building Supplements at everyday low costs at www.i-supplements.com, Your Portal to Fitness & Well-being.

Spotting Techniques

Tips for correct spotting during weightlifting

Spotting someone while weightlifting plays a crucial role in weight training, there are some basic tips that everyone should know to not only ensure safety but, proper lifting technique too.  A good spotter can help your training in these basic ways:

• Assist with the lifting exercise when the lifter has reached their limit
• Provides minimum assistance to ensure exercise is done in proper form
• Spotters can also point out improper from and help to correct the form

When spotting you must always be ready at all times through the exercise while the person is completing their set, you must stay focused on the lifter not on your surroundings.  As a spotter you must also focus on your form as much as the person lifting.  It is not uncommon for a spotter to injure themselves while spotting someone.  Here are some tips for spotting form:

• Keep lower back arched not rounded
• Keep feet at shoulder width apart
• Try not to lean to far over the person lifting
• Depending on exercise using two hands is better than one

Spotters are an important factor in heavy weight training they can push the lifter through strength and weight plateaus.  They can assist in helping the lifter achieve greater weight, while ensuring correct form throughout the lift.  Spotters also can be a “motivator” helping to encourage the lifter mentally.

The Team at i-Supplements.com

www.i-Supplements.com carries a vast selection of Fitness Products for those who may not have the availability of having a spotter. If you lift by yourself  check out our great selection of belts, wraps and gloves to help ensure your safety.

Vitamin D - Helping to Improve Melanoma Survival

Researchers looked at the medical records of more than 870 people with melanoma and tried to link their vitamin D levels to the severity of their lesions and their likelihood of surviving without a relapse. Those individuals with higher levels of vitamin D in their bodies had less severe lesions (lesions were thinner) and a lower rate of relapse researchers noted. According to Dr. Newton-Bishop, “the research suggests that low levels of vitamin D allow melanoma tumors to grow easier therefore becoming more of a threat to the patients.” Researchers mentioned how it is not clear how food, sun exposure and supplements contributed to the higher levels of vitamin D in some people, although they did take more multivitamins and cod liver oil compared to others with low levels of vitamin D.

Melanoma is the cause of most skin cancer deaths, even though it accounts for less than 5% of skin cancer cases every year. The best way to prevent melanoma is by avoiding excessive sun exposure and protecting your skin in as many ways as you can. To boost the level of vitamin D in your diet, people with melanoma should take daily supplements, multivitamins and consume foods that contain sufficient levels of vitamin D, such as omega-3 rich fatty fish and some fortified cereals. Vitamin D is naturally present in very little amounts of foods, therefore researchers recommend supplements containing as many as 2,000 (IU) International Units of vitamin D for individuals with skin cancer, and more if you are obese. Vitamin D appears to be more than a cancer fighter. Low levels of vitamin D have also been linked to a variety of health problems, including heart disease, infections and poor overall health. Also noted was adults with low levels may suffer from lower bone mineral density.

The Team – i-Supplements.com

Stay skin cancer free with skin care products are affordable prices only at www.i-Supplements.com