Dieters Beware! Food Calorie Counts Are Frequently Off

When Food Calories Counts are Off, Try Ephedra Diet Pills

Think about it, when you buy a 6-cylinder car, you expect 6 cylinders, right? Well, we like to think that if we buy a food item off of a menu that is listed at 500 calories, that it is actually 500 calories, but that isn’t always the case. We may be getting a lot more than that as a matter of fact. According to some recent studies, prepared foods may contain an average of almost 8% more calories than their package labels state and restaurant meals can often contain more than 18% more. Worse still is that as far as FDA regulations are concerned, that is just fine!

The studies findings collected a wide assortment of foods and started sampling their contents to find the true caloric counts. In all, 29 restaurants and 10 frozen food products were tested. These items were select foods that many dieters would be likely to choose with 500 calories or less. After being studied, reports showed the high-calorie truth behind each food tested, and numbers were more troubling than ordinary dieters would appreciate.

No one would deny that the 18% calorie overload found in most restaurant foods is a major issue. The additional 8% found in frozen foods is less serious but still a problem. Over the course of a year, consuming just 5% more than you need in a 2,000 calorie diet can turn into a 10 lbs weight gain!

Federal regulations are very strict about the accuracy of the net weight of a package of prepared food, which must be at least 99% of the advertised weight. When it comes to calories, the count can be a far larger 20% and still be ok. The government and FDA have no role at all in checking calorie claims in restaurants, which means that it is only up to the states to handle the task. Even with several restaurants publishing numbers that are accurate may still not give customers a truly realistic sense of what they are consuming. So, dieter beware, be cautious of what you eat because when counting calories, you might by off by more than a few!

The Team at i-Supplements.com

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