Delicious Fiber Full Muffins

Jul 4, 2011

Fiber is one of the most important things that you can take to support healthy digestion, colon function and heart health. Fiber Supplements are important to have as a part of your daily vitamin regimen to make sure your keeping your insides just a clean as your outside.

Since fiber supplements can be some of the worst tasting supplements ever created, here is a great recipe for some amazingly healthy and great tasting fiber muffins.


2 cups whole gain flour

1 cup ground flaxseed

1 cup pecans, chopped

1 cup raisins

1 cup oat bran

1 cup sucanat

1 ½ teaspoons baking powder

1 ½ teaspoon sea salt

1 ½ tablespoons cinnamon

1 cup whole milk

3 eggs beaten

1 teaspoon vanilla extract

3 tablespoons extra virgin coconut oil

1 cup canned pumpkin

2 cups shredded carrots

3 apples peeled and shredded


Preheat oven to 350 degrees and grease large muffin pan with coconut oil. Using a large mixing bowl, mix the flour, flaxseeds, pecans, raisins, oat bran, baking powder, sea salt, cinnamon, whole milk, eggs and vanilla until blended together. Then stir in the pumpkin, carrots and apples and mix until blended again. Fill the muffin cup with 2/3 of the mixed batter and bake at 250 degrees for 20 to 30 min.

This delicious recipe makes between 12 to 18 fiber full muffins depending on how big you make the muffins.

If baking is not your idea of adding some fiber to your diet, then make sure a take a look at the great selection of Fiber Supplements available from, Your Portal to Fitness & Well-Being

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