Feb 10, 2016
Lavender oil is extracted mostly from the flowers of the same name. The flowers of lavender are fragrant in nature and have been used for centuries. Traditionally, lavender essential oil has been used in perfumes and potpourri. The oil is especially useful in aromatherapy and many aromatic combinations. That aside, lavender oil has several other benefits as well.
This body oil is great for inducing sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in sleep regularity when normal sleep medication had been replaced with some lavender oil on their pillow.
Why does lavender oil have such a great effect on the quality of your sleep? The main reason is due to its calming scent. Not only is this wonderful for sleeping, but also calms your nerves. This is also why lavender has been useful in helping treat migraines, headaches, depression, anxiety, and emotional stress. One study has even shown that inhaling lavender oil before an exam helped to decrease mental stress and anxiety.
According to several dermatologists and aroma therapists, lavender oil is one of the most beneficial oils in the treatment of acne. This embarrassing condition effects both teenagers and adults alike. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. Luckily, lavender oil is able to inhibit the bacteria that caused the initial infection.
Believe it or not, lavender oil is known for being an excellent remedy for various types of pains including those caused by tense muscles, muscular aches, sprains, backaches, and rheumatism. During a study on postoperative pain relief, it was shown that combining lavender oil vapor into the oxygen greatly reduced the amount of pain experienced after a major surgery.