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The Benefits Of Lavender Body Oil

Feb 10, 2016

The Benefits Of Lavender Body OilLavender oil is extracted mostly from the flowers of the same name. The flowers of lavender are fragrant in nature and have been used for centuries. Traditionally, lavender essential oil has been used in perfumes and potpourri. The oil is especially useful in aromatherapy and many aromatic combinations. That aside, lavender oil has several other benefits as well.

Better Sleep

This body oil is great for inducing sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in sleep regularity when normal sleep medication had been replaced with some lavender oil on their pillow.

Calming Anxieties

Why does lavender oil have such a great effect on the quality of your sleep? The main reason is due to its calming scent. Not only is this wonderful for sleeping, but also calms your nerves. This is also why lavender has been useful in helping treat migraines, headaches, depression, anxiety, and emotional stress. One study has even shown that inhaling lavender oil before an exam helped to decrease mental stress and anxiety.

Less Acne

According to several dermatologists and aroma therapists, lavender oil is one of the most beneficial oils in the treatment of acne. This embarrassing condition effects both teenagers and adults alike. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. Luckily, lavender oil is able to inhibit the bacteria that caused the initial infection.

Pain Relief

Believe it or not, lavender oil is known for being an excellent remedy for various types of pains including those caused by tense muscles, muscular aches, sprains, backaches, and rheumatism. During a study on postoperative pain relief, it was shown that combining lavender oil vapor into the oxygen greatly reduced the amount of pain experienced after a major surgery.

Myths And Facts About Going Vegan

Feb 1, 2016

Myths And Facts About Going VeganWith so many myths about going vegan buzzing around, it can be hard to know what is true and what isn’t. Don’t worry, we are here to clear a few things up for you!

  1. Fact: A Vegan Diet Is Plant-Based

    While the term plant-based diet is often used loosely and sometimes includes diets that do allow meat, vegans avoid any and all types of animal products. Though this can be challenging to do so when it includes avoiding wearing wool, leather, and silk and hidden animal based ingredients such as oils, fillers, flavorings, and preservatives.

  2. Myth: A Vegan Diet Is A Healthy Diet

    Don’t get us wrong! A well-balanced vegan diet is entirely healthy, however a vegan diet does not automatically mean you are a healthy eater. Just like with a meal inclusive diet, you need to be health conscious about your diet to ensure you are getting everything you need. For example, if most of your diet is made up of vegan sweets, you are probably missing out on a lot of nutrients. However, a well-balanced vegan diet of fruits, vegetables, nuts, grains, and a B12 supplement will do wonders for your health.

  3. Fact: A Well-Balanced Vegan Diet Will Help You Live Longer

    There is loads of significant research that suggests eating a plant-based diet can help you avoid many of the major chronic illnesses that we assume are a natural part of aging. In fact, it has been shown that a healthy vegan diet can lower your risk of heart attack, cancer, diabetes, and cardiovascular disease.

  4. Myth: Going Vegan Is An Amazing Way To Lose Weight

    Though meat and cheese can be a major source of saturated fat in our diet, changing your diet may not help you lose weight without additional care and exercise. For some, a vegan diet can do wonders for your weight, but others will need to match it with exercise and other healthy habits. That aside, going vegan without taking baby steps can make it challenging for your body to adapt at first. Much like with any diet, your main goal should be to feel healthier rather than to lose pounds. This will make it a whole lot easier to keep it up and eventually the loss in pounds will occur as a result.

  5. Myth And Fact: A Vegan Diet Might Not Provide Enough Protein

    This one depends on how much work you put into maintaining your protein with meat. Don’t get us wrong, there are many plant substances that are filled with protein. However, you may have a hard time figuring it all out at first. Make sure to do your research before beginning your diet and don’t feel bad about taking baby steps to find what works for you. Not to mention that there are plenty of great protein bars and shakes to help you get started on your vegan journey!

What You Should Know About Going Vegan

Jan 22, 2016

What You Should Know About Going VeganHave you ever wondered if becoming vegan is sustainable and safe or if it could be hard and even dangerous as the media makes it out to be?

Here we are going to go through the most important things you should know about before becoming vegan.

So Where Do Vegans Get Their Protein?

In our animal-food crazed age, it is easy to believe that you need a lot of meat based protein. However, that couldn’t be further from the truth. A large amount of plants have protein and it is a much healthy form of protein than its meat counterpart. Though if you still feel concerned or what to take baby steps into your vegan diet, there a plenty of protein bars, shakes, and supplements to help you out without going against your diet.

Healthy vs. Unhealthy

With protein out of the way, you need to understand that becoming vegan doesn’t magically turn you into a healthy person. There are health-minded vegans and then there are junk vegans. Just like with any other diet, you have to be conscious of the quality of the foods you are eating. If you are eating nothing, but vegan cupcakes, it will do nothing to help you. If you eat fruits, vegetables, grains, legumes, and a supplement with B12, you will be on the way to becoming a healthier you.

No Side Effects

If you are able to create and maintain a healthy vegan diet, there are literally no side effects to worry about. No one has died from eating too much kale or from enjoying too many green smoothies. Though those who continue with an unhealthy diet of only eating vegan cupcakes will most likely have a few health issues, those who make a real effort will always be rewarded. So no matter what your reasoning is for going vegan, you will benefit more than you can imagine.

Want To Be A Vegetarian?

Dec 28, 2015

Want To Be A Vegetarian?There are many reasons why people make the choice to become a vegetarian. Some make this choice due to health reasons, some believe in supporting animal rights, and some do it for environmental reasons. The decision is personal to everyone who makes it and your story is most likely different from the next person’s story. But that’s what makes the world such a unique place!

Types Of Vegetarians

The term vegetarian is rather broad. Typically, vegetarians do not eat meat, including beef, chicken, pork, or fish. Sometimes they also refuse to eat eggs, milk, gelatin, or honey since these are animal by-products. There are different types of vegetarians who follow different diets. For instance:

Is It Healthy?

Many people wonder if eating a vegetarian diet is actually healthy and the answer is yes; there are reports that vegetarian diets can lower the risk of heart disease, Type 2 diabetes, and even some cancers. The problem comes when certain vitamins, minerals, and nutrients are left out of the diet. Though many can be found in different foods, sometimes a supplement is needed to provide enough of what you need when you change your diet. At i-Supplements, we have everything you need when it comes to maintaining good health if you are a vegetarian, or are trying to decide of you want to be. Consider adding the flowing to your diet to ensure that you are healthy as you embark on your journey.

You can find these vitamins and minerals on our website by simply looking them up by name. We want you to live your life as you see fit, but we want you to you to be healthy doing it. For all of your dietary choices, we can help.

Ladies, Take Back Your Youth

Dec 25, 2015

Ladies, Take Back Your YouthLet’s face it; aging is a part of life. As we grow old, our cells break down causing all sorts of unpleasantness. We get tired easier, our bones get weaker, and we become a target for multiple diseases. On the outside, we develop wrinkles on our face and sagging skin where we used to be firm. Our hair turns grey, giving the appearance of being older than we really are.

Staying Young

Thankfully, there are ways to keep us looking, and feeling, younger; women have been covering the grey for years and thank God that hair dye is relatively inexpensive! As we get older, we look for ways to maintain our youth. Why do so many people just give in to ageing without at least trying to give it a run for its money? Probably for the same reason that some people sit on the sidelines and watch others play the game. If you are serious about turning back the clock, or at least slowing it down, consider getting off the sidelines and joining in the fight against looking and feeling old before your time.

On The Outside

There are many women who take the steps toward looking younger by turning to the plastic surgeon. And while many women have good results, there are some who do more harm than good by going under the knife. There are surgical procedures that backfire and cause permanent scarring or disfigurement, or procedures that don’t make you look much different after than you did before. And surgical procedures are very expensive; even certain dermatological procedures can cost more than you might be able to afford.

There are, however, several different anti-aging face creams on the market today that can help your fight against aging; but how do you know which ones work and which ones are full of fluff? At i-Supplements, we offer some of the best quality anti-aging skin creams that one can buy to lessen the appearance of wrinkles, banish dark spots, firm up your sagging skin, and even reverse the effects of sun damage.

You’ll find just what you need at a price that is well below that of a surgeon.

On The Inside

When it comes to changes that we face on the inside, there are ways that we can improve our well-being when it comes to trouble focusing, memory loss, muscle loss, dry skin, fatigue, and even decreased sex drive. We have a large variety of supplements that can help with these issues, one-pill-at-a-time.

You really can age gracefully, you just need a little bit of help. There is no shame in wanting to live a better life, full of the energy and radiance that you had in your twenties. Take back your youth and start playing the game by your own rules; and look good doing it!

What Is Ephedra?

Dec 18, 2015

What Is Ephedra?Ephedra is a Chinese herb that has been used for centuries in fighting illness and disease. It contains ephedra alkaloids and is also known as Ma Huang. In recent years, the western world has used ephedra to stimulate energy. Many people found that it helped them to lose weight quickly, and many athletes found that it helped their athletic performance. It seemed that ephedra was everywhere, from diet pills to cold remedies.

Where It Began

In the early 2000’s, it was found that ephedra could cause problems with heart health or cause stoke, the FDA banned all sales and consumption of ephedra in the United States. But that’s not how the story ends. Many people do not know that there are forms of ephedra available today that do not contain any of the toxic components, such as ephedra alkaloids, that can make people sick. The ephedra products available today contain ephedra extract, which can still help you achieve weight loss and energy increasing goals, and they are completely legal. All of the benefits of weight-loss and muscle building without the side effects of ephedra alkaloid.

Maximize Workouts

At i-Supplements, we offer products featuring ephedra extract from Schwartz Labs, a trusted name in the supplement business. Schwartz understands that sometimes people need help in getting the proper nutrition and losing weight. The world is a busy place and getting to the gym can be difficult. Why not maximize your workout on the occasions when you can get there? Not only can Green Stinger can help boost up your metabolism in order to burn through the calories and fat that you accumulate through the day, it can help you get the most out of your workouts and build muscle mass.

Resist Temptation

Food temptations are also everywhere, from goodies and treats to the office vending machine. Schwartz gives you Ultimate Burn Diet Pills that give you fast results by helping to suppress your appetite so that these food temptations are easy to overcome. Made of the highest quality ingredients, this product contains ephedra and other supplements that will help you lose the weight you want and get back to a sexy shape without much effort on your part, other than to swallow the pill! With a combination of extracts and herbs this pill will burn fat, increase energy, and make you feel great.

Who wouldn’t want to lose weight and have improved concentration and alertness, enhanced sexual performance, and high energy levels while doing it? With legal forms of ephedra, there’s no reason why you can’t. Make your New Year’s resolution to get a better body, inside and out, with i-Supplements and Schwartz Labs.

The Top Weight Loss Aids Examined

May 11, 2015

The Top Weight Loss Aids ExaminedAt i-Supplements we are always seeing new formulations of weight loss pills that come on the market. While some formulations include several mechanisms to promote fitness and vitality, some products are highly specific in function. This can make it important for people to understand how the product is working in their body in order to determine if it will help them reach their goal.

Giving The Body Space To Change

May 6, 2015

Giving The Body Space To ChangeFor many people, one of the greatest challenges to achieving a healthy lifestyle can be time. As a result, individuals are apt to sacrifice necessary rituals and habits in order to accommodate the hectic schedule. At i-Supplements, we have heard of people skipping everything from meals to sleep. This all ends up contributing to a further lack of energy that can also derail a commitment to activity.

The Importance Of Rest

Most people do not get enough sleep, even when they are getting a full eight hours. This has to do with the fact that quality of sleep can impact the amount of sleep that is actually needed. The body functions on a natural rhythm of rest and activity, and as a result, certain hormones and chemicals are released at specific times. When the sleep cycle is disrupted, these chemicals are not able to support the cells to the full extent of their ability.

Getting quality rest is imperative. A proper sleep cycle can:

This means that it is not only important to get enough rest, but also to get to sleep earlier, since this allows for better utilization of the different chemicals the body produces when at rest. Some recommendations for maximizing the quality of your sleep include:

Light Therapies For Feeling Great

Apr 17, 2015

Light Therapies For Feeling GreatAt i-Supplements, we have a lot of customers who only really get to spend time outdoors on the weekends or the occasional holiday. Modern lifestyles have moved people to largely being indoors, even during daylight hours. The result is that the light spectrum most of us experience on a regular basis is very limited, and is often determined by the places we work and live.

For most people, light sources are just a means to being able to function for longer hours. However, actual sunshine holds a full spectrum of the waves that make up “white” light. These different wavelengths of energy impact physiological function and cellular metabolism in a variety of ways. Indoor lighting can often reduce the actual beneficial effects that light really offer.

The Basic Function

Any type of light, full spectrum or otherwise, will have an effect on how people function. This is because receptors in the skin and the eyes will trigger a biological reaction in the body. When light receptors in the eyes are engaged, they are also telling the brain to produce chemicals that support alertness and physical activity.

For many people who are struggling with starting a fitness routine, lack of energy is usually right next to lack of time in terms of obstacles. What should be noted, is that poor lighting in work and living spaced could be contributing to this sluggishness. Receiving more quality light exposure can increase energy, boost moods, and also help raise a sluggish metabolism.

Some of the efforts that can be made to experience better lighting include:

Carb Blockers And How They Impact Metabolism

Mar 16, 2015

Carb Blockers And How They Impact MetabolismBasic nutrition is always a part of any fitness routine. Along with healthy eating, supplementation can also provide necessary components that not only support the natural function of the body, but can also aid in weight loss and a better body composition.

The relationship between carbohydrates and weight has been well established. While carbs are necessary for long term energy, this is also related to the actual chemical structure of the foods. Complex carbohydrates take more energy to break down, and are also broken down in stages. This means that the body can balance the nutrients that are absorbed with the nutrients that are expended for digestion. It also means that complex carbs balance the blood sugar with a longer absorption period.

The problem that often arises is that most carbohydrates that people consume are simple, and this means that they are quickly broken down and stored as fat. As a result, most people assume that they need to entirely avoid carbohydrates in order to successfully lose weight.

Finding A Balance

The use of carb blockers can be an effective way to achieve a balance and variety in the healthy foods that are consumed, without sacrificing the necessary benefits that carbohydrates do offer. Carb blockers are made from a natural source of white kidney beans, which contains an enzyme that impedes the ability of the body to fully break down the starches. As a result, undigested carbs simply pass through the system and are excreted, without becoming stored as fat.

Natural carb blocking can also come from further supplementation with fiber. Although this method does not impede the digestion of the starches, fiber will bind with the excess lipids in the blood stream before they are turned into fat stores, and this will also flush the excess from the system.

Exploring options with carb blockers can also include considerations over existing medical conditions. Individuals with diabetes or hypoglycemia should certainly consult with their doctor before starting any fitness program, but will also be safer and see better effects with fiber as opposed to carb blocker pills. However, since everyone’s physiology is slightly different, gaining a better understanding of how supplements work can also lead to better solutions for health and fitness.

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