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Paleo Diet Guidelines

Aug 29, 2016

Paleo Diet GuidelinesThe paleo diet has become more and more popular in recent years. Due to the amount of information out there regarding the harmful chemicals and preservatives put into our consumer foods, it’s no wonder why people have made the switch to a diet that the first humans on Earth would most likely eat. If you’re interested in starting a paleo diet routine, here are a few guidelines that you should be aware of.

  1. High Fat, Low Carbs, And A Medium Dosage Of Protein
    • A paleo diet may be different than what you might see in a recently-made diet plan. You need to eat high amounts of saturated fats, such as coconut oil, butter, avocado, and macadamia oil. A decent amount of animal protein is also required, such as red meat, poultry, pork, and wild-caught fish.
  2. No Cereal Or Grains
    • That’s right! No more wheat, rye, barley, oats, rice, corn, beans, or peas!
  3. No Added Sugar Or Soft Drinks
    • This one might go without saying, but no soda or packaged sweets. Cavemen didn’t have access to these food items, so you can’t either. Besides, they aren’t too healthy for you. While they may be viewed as healthy, fruit juices are also to be avoided.
  4. Eat When You Feel Like It
    • There’s this notion that we need to have three meals a day. Throw that out the window. Eat when you’re hungry and don’t stress out if you skip a meal or two. Do what feels most natural to you.
  5. Embrace The Outdoors
    • Have fun in the sun! Make sure you go outside and enjoy yourself!

There are some guidelines to living a paleo diet life. Do you think you can handle a lot of protein and no carbs? What about elimination sugary foods from your diet? If you think you got what it takes, then you strongly consider trying it out. Many people have tried a paleo lifestyle and have never looked back.

What A Detox Product Can Do For You

Aug 17, 2016

What A Detox Product Can Do For YouBeing able to detox your body has become a growing trend in recent years. That’s because toxins that enter your system can affect your overall mood and body. There are plenty of detox products out there on the market that can be taken in several ways and are designed for specific functions. At, we carry a diverse array of detox products. Hopefully, some of these products can help you out in some capacity.

Her Daily Cleanse by 1 Up Nutrition

A detox product designed for women. By taking one of these capsules once a day, you can help promote healthy digestion and overall weight loss.

Dandelion Root by NutraKey

This powerful antioxidant helps to strengthen the immune system, regulates blood sugar, and protects against liver disease. Take one capsule twice a day on an empty stomach.

The Lee Haney Systemic Cleansing and Detox System

A two phase system designed to cleanse and detoxify the entire body. The process takes seven days to complete. In order to achieve the best results, make sure you’re taking the specified water amounts with each serving, along with additional water intake throughout the day.

Ionic Colon Cleanse by Phion pH Balance

An effective detox for your colon. This supplement is unique because it cleanses your colon physically rather than chemically, creating a more pleasant experience for the user. This product is also fiber rich and helps to restore the pH level in your intestines to optimal levels.


A chemical solution that destroys nicotine metabolites in the urine in order to pass a nicotine test. For best results, urinate 2-3 times before use. Do not skip any meals and drink more than 10 ounces of fluid per hour on the day of use.

Find These Products And More At Our Website

Are you interested in detoxing? Once you take one of these products, you’ll be amazed at how “alive” you’ll feel. You’ll feel like a new person! These detox products, along with many others, are available at our website for you to try out. We have great offers daily, so your detox product venture will not be costly. Consider detoxing today!

The Rising Popularity Of Anti-Aging Products

May 4, 2016

The Rising Popularity Of Anti-Aging ProductsThroughout the years, people have tried to figure out ways to keep their complexion young and hide the wrinkles and other symptoms often associated with aging. Therefore, anti-aging supplements have been released in order to combat this issue. Anti-aging supplements are a set of products that include powdered supplements, skin creams, vitamins, and facial masks. They are designed to reduce the effects of aging while other products claim to alter the body’s chemical balances in order to slow down the physical effects of aging.

Anti-aging supplements of the skin have been broken down into various categories, dealing with different areas or stages of the aging process. These stages include laxity (sagging), rhytids (wrinkles), erythema (redness), dyspigmentation (brown discolorations), poor texture, and others. These products are most commonly associated with women, but there are products that are targeted for and used frequently by men.

Types Of Anti-Aging Supplements

These anti-aging supplements can be found at online supplement stores like Popular products include Kollagen Intensiv, Agelss by Olympian Labs, and Collagen. These products contain an extensive list of natural vitamins, anti-oxidants, and oils essential to the aging process. We know all natural is the way to go. That’s why only sells products that are natural to the world around us and work effectively.

While some people are reluctant to try anti-aging products, they have to realize that millions of people around the country incorporate these products into their lives on a daily basis. Many of them have provided stellar reviews of the products and have shared their supply with others that are close to them. If you want to try and prevent your complexion from aging too rapidly, consider trying one of the products mentioned above today!

Aging With Beauty

Mar 30, 2016

Aging With BeautyFrom the moment we are born, we are growing older. That might not seem like a big deal when you’re a toddler, teenager, or even a twentysomething. But once you hit your 30’s, you realize that things are not the same. You become very aware of your mortality, and of your skin. You see the stretch marks from having your precious babies. You notice the laugh lines around your mouth and crow’s feet around your eyes from your facial expressions, laughter and tears alike. Even the dark spots here and there from your days of worshiping the sun.


So, your options include finding a cream or lotion at the drug store or beauty counter, or going in for injections and surgical procedures. Ouch. At i-Supplements, you will find what you need to banish those skin care problems with products that work without pain.

From face wash to body wash, we carry a full line of items that will moisturize and keep skin looking great. But we also carry products that defy the aging process. Serums with CoQ10, Collagen, and Ester C that brighten and clear up dark spots. Exfoliating scrubs that rejuvenate and detoxify your skin. Under eye treatments that send those bags packing and lessen the look of the crow’s feet. Not to mention creams that reduce wrinkles and repair sun damage.

The Inside

We believe that beauty comes from the inside and extends to the outside, so we offer products that start by helping your cells regenerate internally, such as Nuproxi capsules, and products that slow the aging process and restore the biological functions in your body, like Secretagogue Gold.

You can have the perfect body that looks like you spend 3 hours a day in the gym, but if your skin is not glowing and lovely, you just won’t feel good about yourself. Take control of the things you can control, and aging beautifully is one of them.

People Still Love a Tan

Mar 11, 2016

People Still Love a TanNo matter where you are in the country, you’ll find women who love to tan. Being tan makes you look slimmer and feel better about yourself. The sun’s rays are chock full of vitamin D, which has been proven to help protect against breast cancer, keep bones strong, and make you feel better overall.

When the Weather Turns

In the northern states, it can be very difficult to stay tan due to the lack of sunshine that occurs year-round. Summer months are full of those who flock to the nearest beach towel, be it at the pool, on the lake, or in the backyard, to attempt to soak up every last bit of it. Though much news has been made about the intensity of the powerful rays, taking certain precautions and using SPF protection can go a long way towards keeping you safe while still allowing the golden color to rise.

When the weather turns and the outside sun worship has ceased to be, there are two answers to the question, “how do I maintain this gorgeous glow?” One answer is to check out your local indoor tanning beds, the other answer is to go with a sunless tanner.

Indoor Beds

Indoor beds have also gotten some bad press lately, due to the fact that they are essentially the same as tanning under the sun. Again, choosing the right products and taking proper precautions can help keep trouble at bay. If you are prone to sunburn, such as a fair-skinned redhead, or if you have a family history of certain cancers, indoor tanning might not be your best option. If you have skin that rarely burns, limit your exposure, use protective goggles for your eyes, and make use of indoor tanning bed products, you’ll decrease your chances of having any future issues.

The products available today can help you get a deep-golden glow in less time, meaning you’ll spend less time in the bed and more time showing off your tan. At i-Supplements, we offer a wide variety of indoor tanning products as well as moisturizers that care for your skin after you tan. Your skin will look great, feel great, and we all know how good the indoor tanning products smell; like heaven in a bottle.


Bronzers are the next best thing to getting your color through rays and beds. A bronzer is applied to the skin and does its own thing to make the color rich and golden. Many bronzers include premium ingredients to keep your skin healthy, moisturized, and vibrant. Not only do you reap the benefits of color, but some products, like the Kardashian Glow line, even have complexes that regenerate cells for younger looking skin.

So, no matter what you choose to keep your tan-groove going, use common sense, take proper precautions, and stay healthy and happy by being sure to have the right products to go with you.

Take Care With CrossFit

Mar 7, 2016

Take Care With CrossFitCrossFit has recently become one of the most popular training techniques around America, in part because of its innovative use of free weights and “kipping,” the idea that you can move your whole body during a pullup and other maneuvers. Unfortunately, there’s a problem with CrossFit: it’s very easy to become a CrossFit fitness trainer with little to no previous experience, and so how much benefit you’ll get from the exercise routine can vary wildly depending on who’s in charge.

Vet Your Trainer

Because CrossFit can involve wild motions and heavy objects moving fast, there is a significant chance that you may be injured during an exercise routine unless your trainer knows exactly what you’re ready for and exactly how to train you for it. Making that sort of judgement demands a lot of experience, and since the CrossFit organization doesn’t check for that experience, you need to do so yourself.

Don’t be afraid to ask a CrossFit trainer for his or her credentials and previous experience before you sign up, and make sure you get a straight answer. Remember, your health is potentially on the line.

Be Patient

Just like how it takes an experienced eye to know when you’re ready for a particular CrossFit exercise, you’ll need some experience with more basic exercises, too. While we may be amazed by videos or live demonstrations of people moving vast weights or performing an incredible number of repetitions, the fact is that many of these exercises are too dangerous for a beginner to attempt. If you find an experienced CrossFit trainer and he or she refuses to let you practice any of the more incredible feats, don’t take it personally and be prepared to practice with the basics first.

CrossFit is a perfectly valid and fun training program, but not every CrossFit trainer is equally up to the task of teaching it. Make sure you do your homework before you sign up.

What’s So Processed About Processed Meat?

Mar 4, 2016

What’s So Processed About Processed Meat?From vegan to carnivore, from low-carb to low-fat, and from Paleolithic to Mediterranean, no matter which nutritionist or diet advocate you ask, you’ll hear them all say one thing in common: stay away from processed meats!

But why is that, exactly? What makes sausages, salami, and pepperoni so much worse than ham, chicken, and beef? Why does meat lose its nutritional value when you process it?

  1. It Uses The Worst Cuts

    Ever since they were first invented, sausages have been used as a way to get rid of the less than choice parts of pork and beef. While the best cuts are sold on their own, the remaining edible but unsellable parts are covered in a generous supply of spices to mask their flavor and then ground up into sausages. You can usually count on these parts being fattier, less nutritious, and full of cholesterol.

  2. It’s Full Of Salt

    Salt is a preservative, which is part of the reason it’s added to less processed cold cuts in addition to highly processed sausages and salamis. Of course, salt also happens to be tasty, and so the other reason meat processing factories add so much salt is because it tricks people into liking their products. Of course, too much salt can raise your blood pressure, and the reason it’s such a widespread problem is because every company is using this trick.

  3. It’s Full Of Preservatives

    You may have heard about the deadly cancer-causing potential of nitrites, though you may not have heard about how other sources include spinach and even saliva. It’s worth stating that the nitrates in processed meats are still a small cause of concern, especially for those who use proton pump inhibitors, and there may be some yet-unknown cancer-causing factors in processed meats, but by far the biggest causes of concern are the high fat and sodium contents.

Whether you consider meat in general to be good or bad, the fact is that processed meat is more trouble than it’s worth. While you won’t have a heart attack just by eating a single hot dog at a backyard party, the more you can avoid processed meats the better off you’ll be.

The Troubles With Modern Farming

Feb 29, 2016

The Troubles With Modern FarmingModern farming technology and techniques have done a lot of people a lot of good. We can grow more food out of the same stretch of land than ever before, and automated farming equipment means that fewer people are needed to grow, harvest, and ship this food to market. However, with every new advance in technology comes a new downside, and the farming industry is no exception.

Getting Lost In The Shuffle

Back when Native Americans still farmed the East Coast regions of the United States, they practiced a farming technique which maximized the output of the land. For each corn kernel they planted, they also planted a squash seed and a bean: the corn stalk would grow straight up, the bean vine would climb up the stalk, and the squash would spread out along the ground between the stalks. This provided them with a wide variety of nutrients and kept the ground fertile year after year.

However, automated farming equipment can only handle one kind of plant at a time, and so modern farmers must stick to monoculture fields and either rotate their crops on a regular basis to maintain fertility or else truck in massive amounts of fertilizer, fertilizer which inevitably runs off into the local water supply and causes algae blooms.

Genetically modified plants aren’t always such a benefit, either. GM crops may be able to grow larger and resist pesticides better than normal crops, but the fact that they’re genetically identical leaves them vulnerable to diseases and modifying the crops doesn’t change the amount of nutrients in the soil, which means that bigger yields may be less nutritious per pound of product.

A Natural Alternative

Fortunately, there are ways to get all the nutrients that may be missing from your diet: just take a multivitamin supplement like Sport Formula. Sport Formula comes packed with a wide variety of vitamins and minerals, plus no fewer than 20 amino acids and digestive enzymes which can enhance the absorption process. Every all-natural ingredient is cold processed to guarantee that nothing is destroyed by heat and all the various enzymes will safely reach your stomach.

Modern farming techniques have given us more food than we know what to do with, but even so it’s sometimes hard to tell whether the benefits are worth the drawbacks. Fortunately, multivitamins like Sport Formula are here to keep our bodies on the right track no matter what happens to our food supply.

MMA: Expect The Unexpected

Feb 24, 2016

MMA:  Expect The UnexpectedThe sport of mixed martial arts has seen a fairly substantial boom recently thanks to the unique differences between MMA and other combat sports. After all, while other boxing, wrestling, and martial art competitions pit fighters against one another to see which one is best within the very strict rules of the sport, MMA drops just about all of these rules aside from a few based around preventing any permanent damage so that anyone trained in any field can pair off against each other.

For the audience, this means that you’re unlikely to see the same match twice. Different competitors may be trained primarily in boxing, wrestling, legwork, or any number of other specialties, and when they’re up against someone who prefers a different approach it means that the fight will ebb and flow depending on which fighter has the advantage.

For the fighters themselves, this means that you have to train for adaptability. You may have started out by learning one or two martial art disciplines that focused on a particular kind of combat, but you’ll need to learn how to do a little bit of everything in order to succeed in MMA. A boxer can hit hard and take a lot of punishment, but you have to watch your legs in an arena where sweep attacks are legal. A judo wrestler is a master of throws and exploiting an opponent’s momentum, but throwing an opponent becomes hard when you’re stuck in a painful hold.

Since MMA is all about expecting anything and getting a well-rounded training in order to be ready for it, several companies have come out with equally well-rounded dietary supplements that will keep your muscles growing no matter what you have to practice at. For instance, Muscle Pharm’s special Combat Protein Powder blend features special time-released proteins that metabolize throughout the day, and Xyience’s Advanced Protein Complex provides a high-quality whey protein blend with low lactose and a blend of nutrients designed to put your proteins exactly where they belong.

Just about anything can happen in an MMA match, which is why MMA fighters have to be prepared for anything. And with a good protein blend made for fighters like you, your opponents will soon find out just how ready you are.

Smoking And Skin Health

Feb 19, 2016

Smoking And Skin HealthWant to know a quick and easy way to fight the aging process? Stop smoking cigarettes.

If you ever happen to watch a movie or a TV show from the 1960s or 70s, you may notice that everyone looks surprisingly old for their age. Someone hardly into their 30s or 40s may appear 10-20 years older, and someone who’s actively old enough to start receiving Social Security checks may have more wrinkles than a 90-year-old living today. By contrast, a remarkable number of actors and celebrities appear hardly a day older than they did a decade ago or more.

There are likely a wide variety of factors that are responsible for this change, such as how we’re leading longer, healthier lives now thanks to modern medicine, diets, and exercise, and the fact that we haven’t had to live through times that were nearly as harsh as the Great Depression, the Dust Bowl, and World War II. However, one of the biggest factors is the fact that tobacco smoking has gone way downhill in the past half century.

Tobacco smoking was at its peak in the United States in the decades following World War II. A pack of cigarettes was a part of every GI’s standard kit, and although nicotine doesn’t hit hard, it does manage to relieve a little stress, plus cigarettes are deviously good at getting people hooked on the habit. Practically everyone was smoking in the 1950s, and as a result nearly everyone looked unusually old.

The reason for this goes straight to the nicotine: nicotine has the ability to constrict the capillaries in your skin, particularly those in your face, and without that regular blood flow your living skin cells will start to wither and die prematurely. Over 4000 other chemicals in cigarettes also contribute by breaking down collagen and accelerating the development of wrinkles.

Thus, while it may not always be easy to find the most effective combination of food, exercise, and anti-aging topical creams and medications, quitting smoking is a surprisingly effective way to halt age in its tracks. And while it’s often very hard to quit an addiction like nicotine, you should consider your apparent age to be yet another good reason to get clean and stay clean.

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