Tips from a Chick

Extenze For Women

Working out on a regular basis? Finding that once you come home, you are suddenly “in the mood”? Well if you have been training consistently and noticing that you feel more aroused, then your feelings are linked to new findings stating that working out can help improve your sex life. If working out alone isn’t cutting it then look for help from sexual enhancement products for men and women.

Recent studies have found that active women have more blood flow to their clitoris than women whom are not working out consistently. This increased blood flow is capable for helping women achieve stronger and more frequent orgasms. There is a wide selection of natural sexual enhancement products for men and women as well that can help achieve more powerful sexual liaisons between partners.

Need an added spark in the bedroom? If getting your heart rate up for at least 30 minutes in the gym 3-4 days a week isn’t boosting boudoir benefits, then try using sexual enhancement products for men and women to help boost your bedroom experience.

The Team at i-Supplements.com

Browse our vast selection of sexual enhancement products for men and women today at www.i-Supplements.com.

Working Out Alone Helps You Focus More On Yourself

A workout buddy can always help you kick it up a notch, right? Not necessarily, according to new studies. Researchers interviewed more than 8,500 exercisers nationwide and found that while sessions with a partner often last up to an hour longer than solitary bouts, solo workouts were significantly more intense, possibly because while training with a buddy you are more aware and focused on them and having fun while training than focusing on yourself and the actual workout. Don’t think know you have to ditch your gym buddy though! Save joint workouts for moderate-paced sessions, and when you want to “hit it hard” head out alone. Crank up the volume of intensity to help burn belly fat and boost your overall health.

The Team at i-Supplements.com

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When people are often upset, sad, depressed, or even bored they often turn to the pantry for a fix. To cure your mood or boredom look elsewhere besides your refrigerator by following some of the following tips:

Call A Friend When Something Is Wrong Rather Than Eating Away The Pain

-    Try calling your best friend if you’re upset instead on munching on something salty or sweet. Having someone to listen to you sometimes is all you’ll need. By talking, you are able to release emotion instead of pushing it back down with food.

-    Animals are a great source of positive energy; they can make you smile 24/7 even if they are bad sometimes! Turn to your dog, cat, bird, rodent, or any type of animal to help lift your spirits. If you do not have an animal then take a trip to the park and watch the birds, squirrels and other wildlife.

-    Browse the internet and look for items you may want now or in the near future. Download music, play games or catch up on the latest news, sports and gossip around the world.

-    Rewind time and go through your movie collection. Find a movie you love from your past, settle in and enjoy it for the night.

Following these steps and other similar ones will help you fight the urge to eat to feel better. Next time the day just isn’t going your way, don’t think about the gallon of ice cream you have in your freezer, take a deep breath and try something besides eating.

The Team at i-Supplements.com

Browse our easy to use online catalog at www.i-Supplements.com

Buddy Up and Get Fit!

Research backs up the fact that having a partner to train with will help your success in and out of the gym when it comes to weight loss. Women especially who workout with a friend are more than 45% more likely to hit the gym than those who try and work it out on their own. Try the following routines designed for two next time you hit the gym with a friend.

Take Sides: Stand facing each other about arm’s length apart and grasp hands. Lunge to side, mirroring partner. Lower until butt hovers above the ground; pause for several seconds on two counts; sit. Cross-extended leg over bent leg; stand, pulling against each other. Uncross legs; repeat in opposite direction for one rep. Do 10-12 reps.

Lean on Me: Stand back-to-back with partner; squat. Hold squat as your step your right leg and your partner steps left leg to side about 12 inches; then step your left leg while pal steps her right to opposite side; step both feet back to start. Return to standing for one rep. Do 10-12 reps.

Palm Pat: Stand facing each other about 2 feet apart, hands on your hips. Lunge backward with right leg. Straighten left leg as you push off ball of right foot, bringing right thigh in front parallel to the ground; high five. Return to start, do 10-12 reps, switch legs and repeat.

Ally Arabesque: Stand facing partner about an arm’s length apart; grasp hands and squeeze butt. Mirroring partner, lift leg behind your, toes pointed. Lower leg. Rise onto balls of both feet two times; repeat on opposite side for one rep. Do 10-12 reps.

Five Alive: Start facing each other in push-up position. Lower your chest to the ground, then push back to start. Give partner a high five. Return to push-up position for one rep. Repeat, alternating hands. Do 10-12 reps.

Belly Buster: Lie face up, heads opposite, right hips touching. Extend legs up and grasp hands on sides. Lift hips off ground and, switching hip positions, lower legs to a 45-degree angle from ground. Left hips should now touch. Return legs straight up. Lift hips and then lower legs to opposite side for one rep. Do 16-18 reps.

Partner up, crack a laugh, and get in shape while having a great time. Good Luck!

The Team at i-Supplements.com

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When Food Calories Counts are Off, Try Ephedra Diet Pills

Think about it, when you buy a 6-cylinder car, you expect 6 cylinders, right? Well, we like to think that if we buy a food item off of a menu that is listed at 500 calories, that it is actually 500 calories, but that isn’t always the case. We may be getting a lot more than that as a matter of fact. According to some recent studies, prepared foods may contain an average of almost 8% more calories than their package labels state and restaurant meals can often contain more than 18% more. Worse still is that as far as FDA regulations are concerned, that is just fine!

The studies findings collected a wide assortment of foods and started sampling their contents to find the true caloric counts. In all, 29 restaurants and 10 frozen food products were tested. These items were select foods that many dieters would be likely to choose with 500 calories or less. After being studied, reports showed the high-calorie truth behind each food tested, and numbers were more troubling than ordinary dieters would appreciate.

No one would deny that the 18% calorie overload found in most restaurant foods is a major issue. The additional 8% found in frozen foods is less serious but still a problem. Over the course of a year, consuming just 5% more than you need in a 2,000 calorie diet can turn into a 10 lbs weight gain!

Federal regulations are very strict about the accuracy of the net weight of a package of prepared food, which must be at least 99% of the advertised weight. When it comes to calories, the count can be a far larger 20% and still be ok. The government and FDA have no role at all in checking calorie claims in restaurants, which means that it is only up to the states to handle the task. Even with several restaurants publishing numbers that are accurate may still not give customers a truly realistic sense of what they are consuming. So, dieter beware, be cautious of what you eat because when counting calories, you might by off by more than a few!

The Team at i-Supplements.com

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Exercise Motivational Tricks

Having a hard time trying to get yourself up and at it when it comes to working out? Struggle no more! Try these 3 quick and easy workout motivation tricks to get your butt out the door and in the gym.

1. Make exercise accessible. Find a gym or facility close to your home or office, try out Exercise TV on cable, or set yourself up at home with a simple workout routine. Having it easily accessible to you is key, you wont dread having to “travel” just to workout.

2. Work toward an event. Everyone has things they want to look nice for, i.e. your high school reunion, anniversary, wedding, vacation, date, whatever! Think of these things and let them motivate you to set a goal for weight loss, work towards it and achieve it!

3. Revel in Success. Love yourself day in and day out. Feel good about yourself and enjoy what you have accomplished. Treat yourself to a nice dinner, or a new pair of jeans as a simple reward for your weight loss success.

The Team at i-Supplements.com

Check out our awesome selection of diet pills with ephedra at www.i-Supplements.com today!

Avoid Diet Woes By Not Succumbing To Your Favorite Treats

Who is really in control when it comes to those tempting little snacks we crave so much – you or the sweet treat? Accept how much power the mouth watering treat has over you and you will be more likely to stick to your diet. Researched has shown that people often overstimate their ability to fight temptation, so they do not take reasonable steps to avoid it, then end up succumbing, most often in the worst of ways – binging! The best advice we can realistically give is to be aware of your weakness and take steps to avoid succumbing to your favorite treats – like not buying them at all!

The Team at i-Supplements.com

Need a little extra help shedding that un-wanted weight? Check out our great selection of diet & weight loss aids at www.i-Supplements.com.

Eating for a Healthy Heart

Did you know that what you choose to eat has an effect on your heart? Choosing the right foods may be the best source of keeping your heart as healthy as possible.  Here are some tips to help you choose food items to keep you heart healthy & fight heart disease.

• Eating a variety of fruits and vegetables is a must. These items are rich in vitamins, minerals and fiber. They will also help your body to naturally control weight and blood pressure.
• When eating breads choose whole grain breads and cereals, these items will help to naturally lower cholesterol levels in your body.
• Eating a variety of different fish such as salmon, trout and herring at least two times a week will give you a healthy amount of Omega 3 Fatty Acids. If you just cannot eat fish, EFA’s and Omega 3 Supplements taken daily will ensure heart health.
• The last thing and it may be the most important one, don’t skip breakfast. Research has shown that those who skipped breakfast even 2 times a week were more likely to have some type of heart disease than those who ate even a small meal every morning.  i-supplements knows how busy some of us are that is why we carry MRP’s that are perfect for a quick and healthy breakfast on the go.

Always look for the American Heart Association’s heart check mark while shopping to be sure that the foods you’re choosing are heart smart foods..  i-Supplements also carries a whole supplement line of heart care supplements for any added benefits you may want to look in to.

The Team at i-Supplements.com

You no longer need to keep scouring the internet to find the best deals on nutritional supplements. At www.i-supplements.com, everything you need to take your body to the next level is on one easy to use site, all at the lowest prices around.

New Years Resolution Weight Loss

Now that 2010 is here we have all probably made some New Year’s Resolutions about our weight loss goals and just living healthier. i-Supplements.com knows how hard keeping those resolutions can sometimes be. So, the team here at i-Supplements has come up with some helpful ways to help you keep those New Year’s Resolutions you made a little easier.

1.       Write It Down – Starting a daily ledger of what you eat makes you very aware of what and how much you’re eating.  Write down everything that you eat; that little piece of candy or those Wendy’s spicy chicken sandwiches. Writing these items down may help to stop what is known as “Mindless Eating”.  By also making you very aware of what you’re eating this may help to use smaller portions and eat healthier.

2.       Choosing the Right Diet for You – Diets that are low in fat, saturated fat, cholesterol and moderate in sugars usually work for everyone. These types of diets help to lose weight as well as maintain a healthier weight. This will also help to reduce the risks for heart problems and certain types of cancers.

3.       Eat Smaller Meals Throughout The Day – The average person needs to eat about every 3 hours. Eating smaller meals helps to keep your metabolism up, energy levels up and you feeling great. Your smaller meals should include some quality protein sources, good carbohydrates and some fruit. This will fight off those strong hunger feelings and the need to over eat until you can walk.

4.       Eating Slower – Research indicates that it takes about 20 minutes before your brain tells your stomach that you’re full. This means all that extra food in your system has to be burned off or it’s going to turn into fat. This is why after over eating you feel lazy and just want to sleep.  Eat slower, chew up every bit really good this helps to aid in digestion as well as helping your body realize it is full sooner.

5.       Drink Plenty Of Water – By drinking 8 to 10 glasses of water a day and staying properly hydrated your body actually runs better. Water reduces headaches; muscle fatigue and can actually make the stomach think that it’s fuller than it is so you won’t feel hungry.

6.       Exercise Regularly - Exercising helps to burn more calories than you take in, this aids in weight loss.  By increasing you metabolism you can actually burn more calories while you’re at rest too. By just walking 20 to 30 minutes a day three to five times a week you can increase weight loss by 28%. The more you exercise and increase duration the more calories you will burn, the more weight you will lose.

7.       Diet & Weight Loss Aids – We here at I-Supplements understand that dieting and exercise helps to lose weight but, there are still some of us that need that little extra advantage. Diet pills help to aid in faster weight loss by increasing the metabolism of your body even more than with just exercise. Weight Loss Pills also help to curb feeling of hunger and the want to just eat.  Diet Pills can increase energy levels making you feel like being more active and also help to increase stamina while you’re active. i-Supplements.com carries a full line of Diet Pills & Weight Loss Aids to fit anyone’s needs.

8.       Meal Replacement Powders – Making healthy meals is a must when trying to lose weight.  In today’s busy world this sometimes can just be overwhelming as well as inconvenient. This is one reason there is a fast food restaurant on every corner.  i-Supplements.com carries Meal Replacement Powders & Shakes for these very reasons. MRP’s are quick, convenient and loaded with all the healthy nutrients that you need.  Made with high quality protein powder, good carbohydrates and all your branched chain amino acids.. MRP’s are the perfect alternative to missing a meal or eating unhealthy again.

9.       Don’t Get Discouraged – Losing weight unfortunately takes time it will not happen overnight. Losing between 1 to 3 pounds per week is considered healthy weight loss. Keep a record of your weight loss along with the record of what you’re eating daily. This way you can track what you were eating when losing or what you were eating and gained some weight. Just stay focused on your goal and eventually you will be losing weight steadily.

10.   Don’t Set Goals too High – Set your weight loss goals smaller try to just lose 15 pounds by February. Setting a big goal of losing 50 pounds in 3 months might not happen and then you may revert back to not wanting to try anymore and gaining more weight than you ever wanted to. Keep your goals simple and make progress, that way you keep on enjoying the weight loss and keeping the weight off all year long.

As always the Team here at i-Supplements.com is here to assist you with questions about weight loss, weight loss pills, meal replacement powders or exercise programs. Remember to write down what you eat and exercise daily. We know that you will start seeing your weight loss goals come true in 2010.

Happy New Year from i-Supplements.com

You no longer need to keep scouring the internet to find the best deals on nutritional supplements. At www.i-supplements.com, everything you need to take your body to the next level is on one easy to use site, all at the lowest prices around.

Five foods all women should Consume

This is just a limited list of the top 5 foods all women should make a priority to consume weekly.  Consuming these foods in the organic form boosts the benefits immensely.  Check it out:

1. Dairy:  women need calcium and vitamin D for bone health, especially as they age, to fight osteoporosis.  Using organic yogurt and milk, not only decreases the chances of antibiotic and hormone consumption, but also promotes more humane treatment of the cows and the pastures they live on.

2. Super Salads:  women are big salad eaters.  By simply choosing organic lettuce, and the veggies you top on it, you can add up to 25% more antioxidants in the same amount of food, and even add an extra serving of veggies to your daily intake.

3. Fruits:  add variety for texture, color, and fiber content.  The thinner the skin, the more important it is to choose organic.  Thoroughly washing, even organic fruits, is very important, to remove any residue or transfer from other items in the store.  Fruits provide an abundance of antioxidants and phytochemicals that fight cancer and cell damage.

4. Tomatoes:  organic tomatoes contain more lycopene than non-organic.  Even better, try getting an organic “just picked” tomato for the most beneficial nutrient content. Lycopene lowers risk for cancer and heart disease.

5. Grass-Fed Beef:  red meat is beneficial for its iron and lean protein content.  By choosing free range, grass-fed beef, you are promoting more environmentally friendly farming (as with the dairy), and the beef itself is leaner and contains five times the omega-3’s as compared to its grain-fed counterparts.

As a bonus, organic Red wine (in moderation, of course), has 32% more antioxidants than non-organic.  The antioxidants found in the skin of grapes has been shown to lower blood pressure, slow the aging process, and prevent some cancers.  Be smart, drink up!

Julie, MED RD LD

Don’t be afraid to put up a fight against weight gain.  Proper supplementation will help you and your ideal physique become a reality.  Just think you can have the body you always wanted and save money with i-Supplements.com and our affordable diet and weight loss supplements.