
Vasotropin by Gaspari
Monday, January 23rd, 2012 Biceps & Triceps
Today was one of the best days in awhile. Not only did my shipment from i-Supplements.com come in but it was actually sort of warm yesterday! Now back to the shipment. Im not going to disclose the extreme amount of EXTRAS that I was sent but I will say that instead of packing peanuts… I received samples lol. I will mention that I was given a full months supply of Vasotropin by Gaspari, If you have been under a rock for the past year, I will tell you that Vasotropin has been the most anticipated supplement the past year and for a good reason! Vasotropin is the replacement for the highly effective Plasma-Jet. With Plasma Jet you started to feel and see results on around the 10th day give or take as it builds in your system. And is effective in your system for about 8 hours. People liked it because you could take it before bed and still receive incredible pump when you workout in the morning! Imagine having that 10th day effective pump and having it on the first day… if you can imagine that, you can imagine having Vasotropin! Vasotropin is all that on day one. vasotropin increases pump. so for my first dose of 4 pills I made sure to keep my reps in the 12-15 range and if I wasnt feeling whipped by 12, I increased my weight the next set. that being said i made sure to also keep my ego in check if I need to drop to a lower weight to maintain proper form.
meal one: 8am : 2 slices Ezekiel toast, 2 whole egg.
meal two: 11am : 4oz chicken, Natural Peanut Butter
meal three: 2pm : 40z chicken, Natural Peanut Butter
meal four: 5pm : Preworkout : 4oz chicken breast, 1/2 cup (measured dry) whole wheat oatmeal, 2 packets truvia
meal five: 8pm : Postworkout : 1 scoop Myofusion from Gaspari, seasoned sliced red potatoes on foreman grille, Natural Peanut Butter
meal six: Bedtime : 4oz Chicken Breast – Sugar Free – Gluten Free – BBQ Sauce
Supplements:
Gaspari Myofusion Protein – Chocolate
Roxylean – BPI Sports
Solid – BPI Sports
Anavite – Gaspari Nutrition
Fish Oil
Superpump Max – Grape – Gaspari Nutrition
Vasotropin – Gaspari Nutrition
Gaspari Myofusion
Training:
biceps: 4 sets, 12-15 reps
alternating incline dumbbell curls (5 reps each side then alternate)
alternating dumbbell hammer curls (5 reps each side then alternate)
ez-bar curls
one arm concentration curls
triceps: 4 sets, 12-15 reps
combination pullover with closegrip press
v-bar pressdowns
rope pressdowns
overhead ez-bar extensions
bodyweight dips
cardio: 30 minutes morning and after workout
Joshua Marzec – i-Supplements.com