Losing It

Low Carbs, Less Hunger?

We all know that dieting sucks! There is no denying just how hard it is for some of us! What most people do not know is that finding the right diet to suit your needs is crucial to keeping you satisfied and not starving all day long!

One problem most dieters face is hunger. A frequently touted feature of a low carb diet is that those who follow them experience less hunger, making compliance easier than other diets that leave your stomach rumbling 24/7! To prove that low carbs means less hunger, scientists compared the effects of a low carb diet to a high carb/low fat diet. The subjects tested were divided into two separate groups for a six week time period, with one group on the low carb route and the other on a high carb/low fat plan. Those individuals in the low carb group began with a daily intake of only 20 grams of carbs, increasing carbs five grams each week.

The low carb group experienced 15% weight loss after the six weeks compared to only 5% in the high carb/low fat group. More important, those in the low carb group had far less hunger pangs than those in the other group. So the conclusion is that current popularity and scientific results show that lower carb diets work and help you lose more fat and do it with less hunger!

The Team at i-Supplements.com

They jury is in…they agree that www.i-Supplements.com is the place to be when looking for your favorite supplements at nothing but rock bottom prices!

Lipo 6 Black

Lipo 6 Black by Nutrex is the hottest breakthrough in weight loss supplements! What you see is a bottle of the meanest, strongest and cruelest fat burner this planet has ever seen: Lipo-6 Black. Nutrex specifically developed in a laboratory the most vicious blend of fat-burning compounds imaginable! This wicked formula is operating in a territory no other fat burner has ever dared to go. LIPO-6 Black attacks body fat with a killer instinct formulated to instantly incinerate it wherever the two meet. Lipo 6 Black is by far the hottest weight loss supplement on the market. Get yours today!

The Team at i-Supplements.com

Find Lipo 6 Black now at www.i-supplements.com.

Some so-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you.

Chips, gooey desserts, anything that starts with fried—you know how to fight off these calorie cows with a stick. What’s tricky is that some foods with famously healthy reputations are actually worse for your weight than the snacks in vending machines and your local drive-thru. We fill you in on what they are and why they keep you from hitting that golden number on the scale.

1. Sushi Rolls

The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafood inside may be tempura-battered. Thanks to

Healthy Foods That Can Make You Fat

those ingredients, a standard roll can clock in at 500 to 600 calories. Also, soy sauce is loaded with sodium. It won’t make you gain weight, but it’ll cause you to retain water, so your jeans will feel (and look) tighter.

OxyElite Pro

OxyElite Pro by USP labs is the ultimate fat incinerating formula to date by USPLabs! OxyElite Pro is a pharmacist formulated fat burner designed to deliver fast results for maximum fat loss, and to get you shredded like never before. What makes OxyElite Pro different from all other fat burners available? Proven ingredients that work at therapeutic doses for appetite control, un-real energy production, and metabolic amplifiers to crank up your body like a calorie burning furnace!

Why is the last place to lose fat, the first place to gain it back? It just doesn’t seem fair, but unfortunately it’s true. It may be your stomach, your love handles or even your man boobs, but fat sticks to these areas like super glue and hangs on for dear life.

So why exactly does this happen? Your BodyFat is Being Held Hostage, It’s called the Alpha-2 receptor – And, if fat loss is your goal – Alpha 2 is your absolute worst enemy. If the Alpha-2 receptor wants you to store fat, you’re going to store fat – and lots of it – in the worst possible places . The alpha-2 receptor is responsible for inhibiting lipolysis – which basically means it allows the body to store fat AND prevents the body from burning fat. In other words, the Alpha-2 receptor is holding your fat hostage & refusing to let go!

Alpha-2 receptors have been shown to be present in abdominal area, lower chest, and buttocks – precisely where you don’t want them to be! This is exactly why your biceps are lean, yet your stomach is still a little flabby! The Alpha-2 Receptor is the technical term for “trouble spots”. OxyElite Pro is designed specifically to fight fat in these so called troubled areas.

The Team at i-Supplements.com

Hurry up and get your OxyElite Pro today at www.i-Supplements.com!

White Tea

New research out of Germany, reveals that white tea apparently has potential anti-obesity effects.

White tea is manufactured from the new buds and first leaves of the same plant used to make the black and green teas popular in Western countries. But since white tea is less processed than its “cousins,” it’s believed to have more of the antioxidants and other healthy ingredients than the other varieties.

But can white tea deliver on these suggested benefits as it says it can?

The study noted that white tea was responsible for many effects that decreased fat cell growth. According to their study, the plant’s weight-loss mechanism appears to be related to an extract in white tea that can help your body break fat down so it can better process and eliminate the unnecessary fat.

When the researchers treated human cells called “pre-adipocytes”—fat cell wannabees—with white-tea extract, they discovered that the new fat cells were essentially smaller in size and were possibly being kept from increasing in number. In addition, a component of the white tea apparently even caused a drop in the body’s expression of a gene linked with proliferation and/or growth of new adipocytes (fat cells), which in turn caused existing fat cells to dissolve the fat they were harboring.

White tea may hold promise in terms of weight loss, although more studies are needed to be sure of this. It’s vital, however, to keep in mind that a healthy, balanced diet and regular physical activity are the keys to a solid weight-loss regimen, rather than looking for that one, lone ingredient or magic bullet that will guarantee weight loss and health.

The Team at i-Supplements.com

Get your white tea today at www.i-Supplements.com.

Fat Suppress

Chitosan Weight Loss Supplements have been shown to help increase regularity in many healthy adults. Chitosan is a fiber like supplement taken from the shells of crustaceans. It is naturally occurring and usually processed without any added chemicals or other harsh additives. Chitosan may also help to block the absorption of fat in your gut.

Chitosan can actually bind itself with fat, research shows that it may be able to bind itself with up to 12 times it weight with fat.  The idea is that Chitosan binds to the fat so it cannot be absorbed into the body and then flushed out.  The idea is that chitosan can not only increase regular bowel movements but, also reduce the fat your body absorbs after fatty meals.

Chitosan Weight Loss Supplements may have a ‘twofold’ effect for its users, one increasing healthy and more regular bowel movements, and two ridding the body of fat and increasing weight loss. By being able to take a supplement that can actually attach itself to fat you can actually cheat a little on your diet.  Taking a chitosan supplement before a fatty meal helps your body rid itself of the fat faster and safely.

Chitosan weight loss supplements are not going to increase a major amount of weight loss and do not work like diet pills. These unique supplements are more aligned to help your body process out fat faster and easier. Increasing bowel movements is a healthy way in help aid in weight loss as well as overall well-being.

Take a look at the great selection and everyday low prices of Chitosan Weight Loss Supplements available at www.I-Supplement.com.

The 10 Best Foods for Flat Abs

1.  Almonds -

These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. What makes almonds most interesting is their ability to block calories. Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.

2. Eggs –

You won’t find a more perfect protein source. Eggs are highly respected by dietitians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). We like them because they keep our hands out of the cookie jar. Researchers  found that when people ate eggs in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydrates like bagels.

3. Soy

Soybeans are a great source of antioxidants, fiber, and protein. Plus, they’re incredibly versatile. Snack on dry-roasted soybeans, toss shelled edamame into soups, and slip a spoonful of silken tofu into your morning smoothie. Liquid soy also makes a good meal replacement:

4. Apples

Recent studies have found that overweight women who consumed three apples or pears a day for three months lost more weight than their counterparts who were fed a similar diet with oat cookies instead of fruits. Apples contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs

5. Berries

Most are loaded with fiber, every dieter’s best friend! The more fiber you eat — experts say that it’s best to get between 25 and 35 grams every day — the fewer calories you absorb from all the other stuff you put in your mouth. That’s because fiber traps food particles and shuttles them out of your system before they’re fully digested. Berries (and other fruits) are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts. Antioxidants help improve blood flow, which can help muscles contract more efficiently.

6. Leafy Greens

Their cancer-preventing carotenoids won’t help shrink your waistline, but their low calorie count definitely will. One cup of spinach contains only about 40 calories, while a cup of broccoli has 55 calories and satisfies 20 percent of your day’s fiber requirement. Most leafy greens are also a good source of calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.

7. Yogurt

People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection, according to a recent study. The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

8. Veggie Soup

Researchers found that people who ate broth-based (or low-fat cream-based) soups two times a day were more successful in losing weight than those who ate the same amount of calories in snack food. Soup eaters also maintained, on average, a total weight loss of 16 pounds after one year. Plus, it’s a simple way to get your vegetables.

9. Salmon

Seafood, especially fatty fish like salmon, tuna, and mackerel, is an excellent source of omega-3 fatty acids. These uber-healthy fats may help promote fat burning by making your metabolism more efficient. An Australian study showed that overweight people who ate fish daily improved their glucose-insulin response. Translated, this means that seafood may help slow digestion and prevent cravings. If that doesn’t hook you, consider this: Seafood is an excellent source of ab-friendly protein.

10. Quinoa

Never heard of it? Pronounced KEEN-wah, this whole grain contains 5 grams of fiber and 11 grams of protein per half cup. Cook it as you would any other grain (although some brands require rinsing). Quinoa’s nutty flavor and crunchy-yet-chewy texture are like a cross between whole wheat couscous and short-grain brown rice.

The Team at i-Supplements.com

Browse our easy to use online catalog today at www.i-Supplements.com

Amilean

Amilean is an advanced cellulite slimming lotion that delivers some of the strongest fat burning ingredients ever discovered, immediately targeting those trouble areas you need toned the most! This superior product was specifically designed to help give you skin a smoother, firmer and tighter appearance. The light non greasy texture of the lotion is very easy to apply and absorbs very well. See and feel the firming and tightening effects of Amilean within just a few short days of use! After working your butt off in the gym getting into tip, top shape, let Amilean simply finish up the job for you. Amilean lotion is the answer you’ve been looking for to help put the finishing touches on the body you’ve worked so hard to achieve. With active ingredients that have been clinically proven to be effective, Amilean is the most advanced fat burning lotion on the planet! Take this opportunity with the help of Amilean to sculpt your body into a timeless work of art!

The Team at i-Supplements.com

Get Amilean today only at www.i-Supplements.com!

For some of us diets alone are just not enough to shed away the unwanted fat. Depending on your body’s natural metabolism you may need a little extra help. Diet Supplements & Weight Loss Aids are combined with key ingredients to enhance and accelerate your body’s metabolism to increase fat loss.  These ingredients help to signal hormones to start producing a natural thermogenic effect at the core of your body.

SlimQuick Extreme Diet Pills for Women

Combined with such ingredients as caffeine, cissius quadrangularis, hoodia gordonii and yohimbe these nutrients increase your body’s internal metabolic rate. They also enhance your body’s ability to burn fat at an increased rate. By releasing the fatty acids into the blood stream they are instantly exposed and immediately broken down to create energy.

This intense energy level is commonly known as thermogenesis, the ultimate fat burning level provided by supplementing with diet supplements & weight loss aids. You can actually feel your body warm up from the inside out and start burning off the fat. This energy level is perfect for higher cardio levels, higher aerobic output and longer training sessions.

Diet supplements & weight loss aids are a safe and very effective way to take your fat loss goals to the next level.  You now have a secret weapon in the war against fat. Diet & weight loss aids have been shown to be effective by up to 70% in most individuals and when combined with exercise that percentage is even greater.

The Team at i-Supplements.com

Take a look at the great selection of Diet Supplements & Weight Loss Aids available at www.I-Supplements.com. Remember summertime is coming, get ahead of the season now with a slim and trim new body!

Lean and Hot With Ephedra

Besides contributing non-stop to what every woman fears, the dreaded “muffin top”, visceral fat, which accumulates deep in your midsection as well as other parts of the body, also increases your risk of diabetes and cancer. New studies are now finding that exercise, diet and the use of supplements such as ephedra diet pills helps control ab flab. Women who combined diet, exercise including weight training and cardio with ephedra diet pills as well as other weight loss supplements helped reduce the percentage of visceral fat, mostly in their abdomen and lost weight in a healthy manner. Ephedra diet pills will also help promote energy levels without having to use muscle energy, which is crucial when it comes to lean muscle growth and strength.

The Team at i-Supplements.com

Meet your weight loss goals and avoid that unwanted bulging waistline with ephedra diet pills at www.i-Supplements.com!