Losing It

Lepti-Trim Daytime

Lepti-Trim Daytime is a weight loss formula based on leptin-rich colostrum and other natural ingredients. Lepti-Trim will help decrease your appetite while telling your body to burn fat instead of storing it. When used in conjunction with a sensible diet and exercise program, Lepti-Trim can help:

- Decrease appetite

- Reduce Cravings for sweets

- Increase weight loss

Lepti-Trim Daytime capsules can be used as your main weight loss formula or to complement other weight loss formulas.

One key to using leptin based supplements is to understand that your body secretes leptin in a natural rhythm. There are times when levels are high and times they are low. The idea of using leptin as a supplement is to add just enough of the hormone to your system to support your body’s natural leptin response. As we diet, our leptin levels get lower and lower, so adding some leptin in supplemental form appears to maintain or extend weight loss.

In a sense, leptin may be a critical aspect of the body’s set point, and its low levels may be a reason why people reach a plateau where they just don’t seem to be able to lose any more weight. Adding more leptin at this point, at the right time could drastically help.

The Team at i-Supplements.com

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Burn More Fat With These Tips

1. Do not eat poor quality carbohydrates before bed. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.

2. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving. This one simple eating tip will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even choke down another bite. Be sure to eat 4-6 smaller meals a day rather than 2-3 large meals.

3. Increase your muscle mass! The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.

4. Double up on your cardio training. From time to time it may be beneficial to the fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

5. Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that’s just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.

If you find it difficult to get in 4-6 meals a day you an always substitute every other meal with a quality meal replacement product.

The Team at i-Supplements.com

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Three Things Every Exercise Program Should Have

A complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular conditioning can improve strength and posture, reduce the risk of low-back injury and is an important component of a weight-management program. Flexibility exercise is needed to maintain joint range of motion and reduce the risk of injury and muscle soreness.

1. Aerobic exercise can be as simple as walking. Walking, jogging, jumping rope and dance-exercise are good forms of weightbearing aerobic exercise, which is any activity that uses large muscle groups in a continuous, rhythmic fashion for sustained periods of time and during which the individual’s body is not supported in some fashion. There are also non-weightbearing aerobic exercises, such as bicycling, stationary cycling, swimming and rowing.
How long should you exercise? Work up to 30 or more minutes per session (or three 10-minutes sessions per day) for general health maintenance. For weight loss, gradually work up to 45 minutes or longer at low to moderate intensities in a low- or non-impact activity.

2. Strength Conditioning – Pick calisthenics, free weights or machines. Just be sure that your strength training includes exercises for every major muscle group, including the muscles of the arms, chest, back, stomach, hips and legs.
Start with a weight that’s comfortable to handle and perform eight repetitions. Gradually add more repetitions until you can complete 12 repetitions. For greater strength conditioning, add more weight and/or more repetitions, in sets of eight to 12, when the exercise becomes easy.

3. Stretch for Flexibility – Proper stretching involves holding a mild stretch for 15 to 30 seconds while you breathe normally. Always warm up before you stretch. Like strength conditioning, flexibility exercises should include stretching for all of the major muscle groups.

The Team at i-Supplements.com

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Lean EFX

Lean EFX by Fahrenheit Nutrition is one of the most advanced thermogenic formulas available in a weight loss pill to date. Lean EFX is designed to dramatically reduce body fat, sculpt & tone all while increasing your mood and energy levels all throughout the day. Lean EFX is a one of a kind energy & mood enhancing diet pill that people cannot stop raving about!

Fahrenheit Nutrition has scientifically combined science along with natural ingredients to formulate Lean EFX Advanced Thermogenic Formula. This cutting edge weight loss supplement when combined with diet and exercise is sure make you feel great while loosing weight and feeling like you’re on top of the world as fit as ever!

The Team at i-Supplements.com

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Useful tips to avoid over indulging during 4th of July Parties

With the holiday weekend right around the corner, many of us are easily tempted to indulge more than necessary on many levels! With sweets, treats, burgers and beer, it is easy to fall off the wagon during our Nation’s celebratory weekend filled with barbecue’s, cookouts and more!

We overindulge during these social gatherings with friends and loved ones celebrating the joy’s of summer, and pay for it later in feelings of remorse and discouragement, as well as with weight gain. The weight gain, the discomfort, and the plan to eliminate the weight later only extends the anxiety and provides us with discomforting post holiday stress as well. Don’t be bewildered; there are ways to fight off this horrible ritual of overindulging and regretting it later. Here are a few healthy and useful tips to follow:

1. Exercise. This helps relieve stress tremendously; it also helps us keep our weight in check when there are so many un-healthy choices on the table. Walking or jogging, for example, is a great stress reliever. It allows us to engage in cardiovascular and weight-bearing exercise while not working out too hard.

2. Do not save your calories for later by not eating all day before a holiday meal. This always backfires because you ultimately show up famished and then sit down to a meal that is full of high calorie goodies. Eat normally throughout the day, and instead of trying to manipulate and control your eating behavior, become more conscious about what you are doing and how you can manage the upcoming situation.

3. Let yourself leave if you are uncomfortable, tired, or you have just had enough! Instead of lingering when bored, tired or uncomfortable, go home. If you stay in a situation longer than you really want to, the likelihood of eating and drinking more and more becomes greater and greater. Not overeating will allow you to stay connected to your feelings and your commitment. Enjoy the 4th of July weekend without having to eat your way to your grave.

Happy 4th of July from the i-Supplements.com team!

Check us out at www.i-Supplements.com today for all of your post 4th of July weight loss needs!

Elite Gourmet Protein

Elite Gourmet protein by Dymatize is a great combination of whey protein (Concentrate and Isolate) and a proprietary milk protein matrix containing both Micelular Caseines and Caseinates. So not only does it taste delicious but it is great for you as well!

Protein powders off a wide variety of benefits including:

- Helps you obtain your daily protein intake

- Great as a snack or light meal

- Increases muscle size

- Promotes strength

- Provides you with increased energy levels

- Repairs body cells & muscles

Protein is an extremely important nutrient that your body requires on a daily basis. It consist of both essential and non-essential amino acids. As many of you know amino acids are the building blocks of your body. Our bodies are able produce non-essential amino acids from the other amino acids found within your body. However, your body is unable to produce essential amino acids and that is where it’s important that you get an adequate amount of protein daily from food, protein powder, such as that found in Elite Gourmet protein or other protein sources.

Protein, along with fats are very essential to kids and adults, because they form the structure of your joints and skeletal system. There are other important benefits of protein, which includes production of enzymes, cell and hormone regulation, stronger immune system and it’s also what develops the structure of your muscles.

The Team at i-Supplements.com

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Rice - The Healthy Basics

Did you know that worldwide there are more than 40,000 different varieties of rice? Rice comes in a rainbow of colors and flavors and almost every culture on Earth has incorporated rice into their diet. For more than half of the world’s population rice is a staple and 20% of the total food energy intake in the world comes from rice. In Asia alone, more than 2 billion people get up to 70 percent of their daily dietary energy from rice and its by-products.

Rice hit American shores in the late seventeenth century and was an East Coast crop until the mid-1800s. There is currently about 3 million acres of rice cultivated in the U.S. by about 9,000 farms located primarily in Arkansas, California, Louisiana, Mississippi, Missouri, Florida, and Texas. While this is only 1% of the world’s total production, the total annual sales hit $1.2 billion in the year 2000.

One cup of cooked medium-grain white rice has 169 calories, 3.5 grams protein, 1.7 grams fiber, while the same amount of cooked medium-grain brown rice has 218 calories. 4.5 grams protein, and 3.5 grams fiber. But the brown rice contains much higher quantities of thiamin, niacin, B6, magnesium, phosphorus and manganese. Healthier for you, brown rice does take more than twice as long to cook. (HINT:  The easiest way to cook rice is to buy a rice cooker/steamer. You measure the water and rice, set it and forget it. White rice cooks in about 20-30 minutes, depending on amount, while brown rice takes about an hour and a half. But you can make a double batch and reheat in steamer or microwave when needed.)

A recent study conducted over 22 years with 197,000 participants found that  those who ate more refined white rice had a higher risk of type 2 diabetes, while those eating more brown rice had a lower risk of the disease. Researchers at Harvard School of Public Health and Brigham and Women’s Hospital assessed three different studies and found across the board that having more white rice in the diet was associated with an elevated risk of type 2 diabetes.

In addition to white and brown rice, there are a number of other rice alternatives that are healthy for you. Break out of your rut and try something new.

Typical US Rice Varieties:

- Long grain white rice has a long, slender kernel, and when cooked the grains are separate, light and fluffy.

- Medium grain white rice has a shorter, wider kernel and is more moist and tender, clinging together more than its long counterpart.

- Short grain white rice has a short, plump, almost round kernel which becomes soft and clingy when cooked.

- Brown rice has only the hull removed. (Further milled, it becomes white rice.) slightly chewy texture with a nut-like flavor. Rich in minerals and vitamins.

- Aromatic red rice has a deep, honey-red bran and is minimally processed to retain the bran layers. This makes it slightly chewy and nutty in flavor.

- Basmati rice is an aromatic long grain rice with a flavor similar to that of popcorn or roasted nuts. Cooked grains swell lengthwise and separate and fluffy.

- Black japonica is also an aromatic rice but with a dark black bran. Also minimally processed, it is slightly chewy and sweet.

- Jasmine rice is another aromatic, with long grains that cook soft and moist, but cling together. Like Basmati, the taste is similar to popcorn or roasted nuts.

- Arborio rice is characterized by a white dot at the center of each medium-sized grain. This is the typical rice for risotto because of its ability to slow cook, absorb various flavors, and become creamy and slightly chewy.

- Wild rice is not really rice at all, but a grass seed. Taking longer to cook and with a distinct flavor, it is a bit more costly but is richer in protein and other nutrients.

Get to cooking!

The Team at i-Supplements.com

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The Controversy Over Salt

Table salt, kosher salt, sea salt, sel de gris, fine grained, course ground, rock salt, herbed salt, garlic salt—the varieties are endless. Someone could open a salt store as big as a Starbucks and be able to fill all the shelves. We love salt and while it is essential to our bodies, overdosing on this popular flavor enhancer can be detrimental to our health, and there’s the rub.

While you can find a salt shaker on every home and restaurant table, in almost every packaged product at the supermarket, and in 90 percent of recipes (desserts included), Americans tend to overconsume on the small white granules. Salt helps to maintain the water content in blood, balances blood’s acids and bases, and is essential for the movement of electrical charges in the nerves that move our muscles. But too much of a good thing can lead to high blood pressure and heart disease. In addition, a diet high in salt content is often associated with weight gain.

The National Institutes of Health and the American Heart Association recommends a diet containing no more than 2.4 grams (approximately 1 teaspoon) of sodium per day. On the average, American men consume 10.4 grams of salt, while American women average a salt intake of 7.3 grams daily. These numbers continue to rise, with 75 to 80 percent of all salt consumed coming from processed food.

The First Lady has spoken out about the need to limit salt in her campaign against obesity, and some manufacturers have gotten on the bandwagon, announcing cuts in sodium levels in their processed foods. Kraft pledged a 10 percent reduction, which translates into the elimination of over 10 million pounds of salt in over 1,000 processed food items. Additionally, a panel from the Institute of Medicine recommended that the Food & Drug Administration (FDA) regulate the amount of sodium used in processed food, citing decades of recommendations that have not been heeded by the public. Given the amount of processed food purchased in this country, the belief is that the best way to reduce salt consumption is by regulating the companies preparing the food.

Now the salt industry is pushing back. Cargill, one of the nation’s largest producers of salt, has hired food luminary Alton Brown to stump for sodium. The most recent ad, called Salt 101, has Brown trying to convince us that we need to have “plenty of salt in your kitchen at all times.” And while we do “need” it, we need it in lesser amounts than we are currently consuming and the food industry is loathe to lower or eliminate salt in its products, because of the flavor-enhancing capabilities.

The answer could just be in cooking your own fresh food rather than relying on packaged ingredients. Doing so would eliminate the overuse of sodium, and overall would be healthier for you.

The Team at i-Supplements.com

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Diet Blunders That Can Slow Metabolism and Prevent Weight Loss

You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting new research to help rev it up again. The average woman gains 1 ½ pounds a year during her adult life—enough to pack on 40-plus pounds by her 50s, if she doesn’t combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain isn’t inevitable.

We’ve found eating strategies that will tackle these changes. But first, the basics: To boost over-40 weight loss, make sure your meals are around 400 calories, the amount needed to fuel your body while keeping you satisfied, translating into effortless weight loss. Follow the metabolism-boosting food rules below to lose the weight with age, not gain it! Learn how to adjust your eating plan and keep your fat-burning furnace ignited all day long.

1. You don’t eat enough You need to cut calories to lose weight, but it’s important not to overdo it. Going too low delivers a double whammy to your metabolism. When you eat less than you need for basic biological function (about 1,200 calories for most women), your body throws the brakes on your metabolism. It also begins to break down precious, calorie-burning muscle tissue for energy. Eat just enough so you’re not hungry—a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each) will keep your metabolism humming. By eating a meal every 3 to 4 hours, you’ll stay satisfied and keep from overeating later in the day.

2. You avoid caffeine
Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism 5 to 8%—about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost.

3. Your carbs are white
Boost your fiber intake by switching to whole wheat bread, pasta, and eating more fruits and vegetables. Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that women who eat the most fiber gain the least weight over time. Aim for about 25 g a day—the amount in about three servings each of fruits and vegetables.

4. Your water is room temperature
German researchers found that drinking 6 cups of cold water a day (that’s 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature.

5. Your food is covered with pesticides
Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.

6. Your meal lacks protein
Make sure protein is a component in every meal. Your body needs it to maintain lean muscle. Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Research shows protein can up postmeal calorie burn by as much as 35%.

7. Your diet needs to pump iron
Iron-rich foods are essential for carrying the oxygen your muscles need to burn fat. Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources.

8. You’re missing this crucial vitamin
Vitamin D is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over age 50 take in enough through their diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs.

9. You’ve had one tipple too many
Skip the second cocktail. When you have a drink, you burn less fat, and more slowly than usual, because the alcohol is used as fuel instead. Knocking back the equivalent of about two martinis can reduce your body’s fat-burning ability by up to 73%.

10. You’re not getting enough dairy
There’s some evidence that calcium deficiency, which is common in many women, may slow metabolism. Research shows that consuming calcium through dairy foods such as fat-free milk and low-fat yogurt may also reduce fat absorption from other foods.

The Team at i-Supplements.com