Losing It

Working Out Alone Helps You Focus More On Yourself

A workout buddy can always help you kick it up a notch, right? Not necessarily, according to new studies. Researchers interviewed more than 8,500 exercisers nationwide and found that while sessions with a partner often last up to an hour longer than solitary bouts, solo workouts were significantly more intense, possibly because while training with a buddy you are more aware and focused on them and having fun while training than focusing on yourself and the actual workout. Don’t think know you have to ditch your gym buddy though! Save joint workouts for moderate-paced sessions, and when you want to “hit it hard” head out alone. Crank up the volume of intensity to help burn belly fat and boost your overall health.

The Team at i-Supplements.com

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Not So Sweet News...For Your Heart

From the sugar in your coffee to the mid-afternoon brownie, chances are that you have easily just exceeded the 6 teaspoons of added sugar recommended daily for people. That habit may put your heart at risk, reports several researchers. They fond that when people consumed more than 42 teaspoons of added sugar a day, their blood pressure rose five points in just two weeks. An excess of fructose causes cell damage, which may increase blood pressure. A good start: sprinkle less sugar in your coffee and tea or substitute splenda or some other form instead.

The Team at i-Supplements.com

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Stop Making Excuses Already And Stop Procrastinating!

It is normal for all of us to add item after item or task after task to our “to-do” lists, that we always manage to continually put off. One of the most typical “to-do’s” that is often easily set aside is working out, doing cardio or dieting. Somehow we see that these tasks are easily set aside when we are “too tired, too busy”, or just telling ourselves that we will do it later…But when putting those tasks or other reminders off causes you stress and guilt, then it is time for you to come up with some solutions. This is where we come in to help. Stay on task with the following advice and you will decrease how often you tend to procrastinate in everyday life.

Excuse #1- ” I just don’t know where to begin.” Who ever said you had to start a project with the typical first step anyway? Jump into it if you have to and make at least some sort of progress. By then you will have a clearer idea of what else needs to get done.

Excuse #2 – “I still have plenty of time.” A warning bell should immediately go off now inside of your head when you say this to yourself or others. Be realistic by thinking back to when you did a similar task then carving out a comparable amount of time.

Excuse #3 – “I just don’t feel like doing it.” You will never magically want to do anything that you really don’t want to do in the first place. Psych yourself up by coming up with a good reason why it is a good idea to get up and moving and what the benefits will be when you are done!

The Team at i-Supplements.com

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When Food Calories Counts are Off, Try Ephedra Diet Pills

Think about it, when you buy a 6-cylinder car, you expect 6 cylinders, right? Well, we like to think that if we buy a food item off of a menu that is listed at 500 calories, that it is actually 500 calories, but that isn’t always the case. We may be getting a lot more than that as a matter of fact. According to some recent studies, prepared foods may contain an average of almost 8% more calories than their package labels state and restaurant meals can often contain more than 18% more. Worse still is that as far as FDA regulations are concerned, that is just fine!

The studies findings collected a wide assortment of foods and started sampling their contents to find the true caloric counts. In all, 29 restaurants and 10 frozen food products were tested. These items were select foods that many dieters would be likely to choose with 500 calories or less. After being studied, reports showed the high-calorie truth behind each food tested, and numbers were more troubling than ordinary dieters would appreciate.

No one would deny that the 18% calorie overload found in most restaurant foods is a major issue. The additional 8% found in frozen foods is less serious but still a problem. Over the course of a year, consuming just 5% more than you need in a 2,000 calorie diet can turn into a 10 lbs weight gain!

Federal regulations are very strict about the accuracy of the net weight of a package of prepared food, which must be at least 99% of the advertised weight. When it comes to calories, the count can be a far larger 20% and still be ok. The government and FDA have no role at all in checking calorie claims in restaurants, which means that it is only up to the states to handle the task. Even with several restaurants publishing numbers that are accurate may still not give customers a truly realistic sense of what they are consuming. So, dieter beware, be cautious of what you eat because when counting calories, you might by off by more than a few!

The Team at i-Supplements.com

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Exercise Motivational Tricks

Having a hard time trying to get yourself up and at it when it comes to working out? Struggle no more! Try these 3 quick and easy workout motivation tricks to get your butt out the door and in the gym.

1. Make exercise accessible. Find a gym or facility close to your home or office, try out Exercise TV on cable, or set yourself up at home with a simple workout routine. Having it easily accessible to you is key, you wont dread having to “travel” just to workout.

2. Work toward an event. Everyone has things they want to look nice for, i.e. your high school reunion, anniversary, wedding, vacation, date, whatever! Think of these things and let them motivate you to set a goal for weight loss, work towards it and achieve it!

3. Revel in Success. Love yourself day in and day out. Feel good about yourself and enjoy what you have accomplished. Treat yourself to a nice dinner, or a new pair of jeans as a simple reward for your weight loss success.

The Team at i-Supplements.com

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Avoid Diet Woes By Not Succumbing To Your Favorite Treats

Who is really in control when it comes to those tempting little snacks we crave so much – you or the sweet treat? Accept how much power the mouth watering treat has over you and you will be more likely to stick to your diet. Researched has shown that people often overstimate their ability to fight temptation, so they do not take reasonable steps to avoid it, then end up succumbing, most often in the worst of ways – binging! The best advice we can realistically give is to be aware of your weakness and take steps to avoid succumbing to your favorite treats – like not buying them at all!

The Team at i-Supplements.com

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Stay healthy all year round with fitness products

When the weather outside drops in temperature, take some time to restore your energy. Don’t resist the urge to nestle into your snug, warm home, wrapped up in blankets comfortable and cozy. Here are 5 secrets that will help preserve your energy, bringing you health and tranquility not only in the winter months, but all year round.

The winter season is when nature sleeps, and everything experiences the slowing of natural processes, including our bodies. Humans stopped hibernating like their ancestral cousins long ago, but our bodies still experience the natural inclination to slow down during winter. The winter is a time to come back to quietness and rebuild your energy reserves for warm weather months when the hunt is back on!

 1. Bedtime comes earlier, wake with the sunrise

Try to go to sleep earlier and wait (if you can of course) to let the sun bathe the house before rising from bed. Get your zzz’s in — at least 8 hours of sleep every night. Try taking a 20- to 30-minute easy walk one hour before you go to bed to improve the quality of your sleep.

2. Be contented

Avoid experiencing excessive emotions in the winter because they drain your energy reserves. De-stress with relaxation tips, breathing methods or even yoga!

3. Be wise with your energy reserves

The three months of winter are when all living things should return home and be conserved. Engage in activities that are in harmony with the energies of winter. Avoid perspiring excessively; be active in a moderate way. Walking is a simple activity to keep your energy up.

4. Eat for the season

To keep your health and energy up in the cold months of winter, avoid cold and raw foods, reducing salt to protect your kidneys, and increasing bitter flavors (like kale, for instance.) So steer clear of raw vegetables, cold salads, and icy cold foods and beverages. Instead your diet should follow nature’s menu for the seasons. Hearty soups are good for you during the winter months. Drink only warm or hot water.

5. Avoid coldness and linger around warmth

Dress warmly, paying special attention to your middle section. The abdomen is considered the storehouse of the body’s energy reserves. Keeping your abdomen warm and protected from weather extremes has immense immunity benefits. A good way to replenish your energy bank is to regularly place a hot water bottle on your stomach.

If you choose to go against these winter rules, it is said that weakness and coldness in the extremities will leave your energy levels weakened in the spring.

The Team at i-Supplements.com

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Just Say No To The Taco Bell Diet!

In almost every American household, at least one person began the new year with the typical weight loss resolution. Millions began diets and workout routines to follow through with their vow to shed the extra pounds, tens of thousands join fitness centers, and an undetermined number began their diets at their local Taco Bell. Yes, you read that correctly, Taco Bell.

Taco Bell has begun a controversial ad flurry campaign introducing the new Taco Bell Drive-Thru Diet. According to Taco Bell, their new “Fresco Menu” can help people reduce daily calorie consumption and intake. The fine print though says this menu is not a weight loss program, making the fact that they call it the Drive-Thru Diet highly misleading, but totally consistent for a chain whose single item “Fiesta Taco Salad” contains more than 770 calories and 41 grams of fat alone!

Taco Bell has followed the well publicized lead of Subway, following the success of Jared Fogel, the young man who claimed to have lost 240 plus pounds eating twice a day at Subway. Fogel then became their national spokesperson in 2000 and has religiously appeared in over 70 commercials pushing Subway as a healthy fast-food alternative. Following the success backing Jared, Subway has used eating healthy as its marketing platform and even started a foundation to fight childhood obesity. Although, more than a few menu items at Subway are far from “healthy”

Taco Bell has jumped in the driver’s seat of the bandwagon and is now singing the same tune, hiring Christine Dougherty as a national spokeswoman. Dougherty claims to have lost more than 50 pounds over 2 years because of eating at Taco Bell. As proof, new TV ad’s show a picture of a heavier Christine followed by a slim and sexy new fit version, fresh off of her Taco Bell diet.

Taco Bell has really done its homework, and has found a new way to take advantage of people’s lack of health and fitness knowledge with their new campaign. American’s alone spend over $50 billion a year on diet related products that they see or hear about on TV or radio. On any given day for instance, 45% of women and 25% of men are on a diet in the United States. Now Taco Bell is focusing their marketing attention on winning over that grouping of dieters to test out and follow the new diet and menu options they have to offer.

Researchers state that diets followed by both Jared and Christine are calorie restrictive and are the most difficult to do and nearly impossible to maintain. Experts explain that any diet that severly restricts calroic intake will lead to weight loss, no matter the food choice. But the problem is that these diets are too narrow in focus and not sustainable in the long term.

This is why the Taco Bell diet is such a joke! Scientists predict that by 2015 alone, more than 75% of Americans will be overweight blamed in part because misleading food advertising such as Taco Bells Drive-Thru Diet. Consumers who do not educate themselves on health and fitness information find it difficult to read into these false claims and get accurate information about such diet foes like empty calories, trans fat and reasonable serving sizes. I understand that America is all about freedom and choice, and unfortunatley because of this, I believe that people will buy into this Drive-Thru Diet and Taco Bell will have their ad campaign pay off in the long run. Healthy lifestyles must be the choice of the individual, but when it comes to those individuals uneducated in the health and fitness field constantly being filtered with false advertising claims I believe they will choose what they see on TV, which isn’t always the healthiest choice.

The Team at i-Supplements.com

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I am getting married in March and was hell bent on shedding all of this fat I have just surrounding my body. My best friend had been using ephedra diet pills for sometime and showed noticeable results, so I asked to borrow some. The first time I used Diablos I was blown away! My energy levels sky-rocketed and I felt amazing the whole entire day. I have now been using Diablos for almost 2 months and I have already lost 35 pounds. I really can’t believe that I have achieved so much with the help of these weight loss pills and steady diet and exercise. My fiance can’t stand it either, this weight loss has really added much more than I expected to my love life and relationship. Thank you guys so much! This is really an amazing product.  Cassie Newport, KY.

The Team at i-Supplements.com

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New Years Resolution Weight Loss

Now that 2010 is here we have all probably made some New Year’s Resolutions about our weight loss goals and just living healthier. i-Supplements.com knows how hard keeping those resolutions can sometimes be. So, the team here at i-Supplements has come up with some helpful ways to help you keep those New Year’s Resolutions you made a little easier.

1.       Write It Down – Starting a daily ledger of what you eat makes you very aware of what and how much you’re eating.  Write down everything that you eat; that little piece of candy or those Wendy’s spicy chicken sandwiches. Writing these items down may help to stop what is known as “Mindless Eating”.  By also making you very aware of what you’re eating this may help to use smaller portions and eat healthier.

2.       Choosing the Right Diet for You – Diets that are low in fat, saturated fat, cholesterol and moderate in sugars usually work for everyone. These types of diets help to lose weight as well as maintain a healthier weight. This will also help to reduce the risks for heart problems and certain types of cancers.

3.       Eat Smaller Meals Throughout The Day – The average person needs to eat about every 3 hours. Eating smaller meals helps to keep your metabolism up, energy levels up and you feeling great. Your smaller meals should include some quality protein sources, good carbohydrates and some fruit. This will fight off those strong hunger feelings and the need to over eat until you can walk.

4.       Eating Slower – Research indicates that it takes about 20 minutes before your brain tells your stomach that you’re full. This means all that extra food in your system has to be burned off or it’s going to turn into fat. This is why after over eating you feel lazy and just want to sleep.  Eat slower, chew up every bit really good this helps to aid in digestion as well as helping your body realize it is full sooner.

5.       Drink Plenty Of Water – By drinking 8 to 10 glasses of water a day and staying properly hydrated your body actually runs better. Water reduces headaches; muscle fatigue and can actually make the stomach think that it’s fuller than it is so you won’t feel hungry.

6.       Exercise Regularly - Exercising helps to burn more calories than you take in, this aids in weight loss.  By increasing you metabolism you can actually burn more calories while you’re at rest too. By just walking 20 to 30 minutes a day three to five times a week you can increase weight loss by 28%. The more you exercise and increase duration the more calories you will burn, the more weight you will lose.

7.       Diet & Weight Loss Aids – We here at I-Supplements understand that dieting and exercise helps to lose weight but, there are still some of us that need that little extra advantage. Diet pills help to aid in faster weight loss by increasing the metabolism of your body even more than with just exercise. Weight Loss Pills also help to curb feeling of hunger and the want to just eat.  Diet Pills can increase energy levels making you feel like being more active and also help to increase stamina while you’re active. i-Supplements.com carries a full line of Diet Pills & Weight Loss Aids to fit anyone’s needs.

8.       Meal Replacement Powders – Making healthy meals is a must when trying to lose weight.  In today’s busy world this sometimes can just be overwhelming as well as inconvenient. This is one reason there is a fast food restaurant on every corner.  i-Supplements.com carries Meal Replacement Powders & Shakes for these very reasons. MRP’s are quick, convenient and loaded with all the healthy nutrients that you need.  Made with high quality protein powder, good carbohydrates and all your branched chain amino acids.. MRP’s are the perfect alternative to missing a meal or eating unhealthy again.

9.       Don’t Get Discouraged – Losing weight unfortunately takes time it will not happen overnight. Losing between 1 to 3 pounds per week is considered healthy weight loss. Keep a record of your weight loss along with the record of what you’re eating daily. This way you can track what you were eating when losing or what you were eating and gained some weight. Just stay focused on your goal and eventually you will be losing weight steadily.

10.   Don’t Set Goals too High – Set your weight loss goals smaller try to just lose 15 pounds by February. Setting a big goal of losing 50 pounds in 3 months might not happen and then you may revert back to not wanting to try anymore and gaining more weight than you ever wanted to. Keep your goals simple and make progress, that way you keep on enjoying the weight loss and keeping the weight off all year long.

As always the Team here at i-Supplements.com is here to assist you with questions about weight loss, weight loss pills, meal replacement powders or exercise programs. Remember to write down what you eat and exercise daily. We know that you will start seeing your weight loss goals come true in 2010.

Happy New Year from i-Supplements.com

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