Just for Women

Using Mood Enhancement To Combat Depression

Sep 7, 2016

Using Mood Enhancement To Combat DepressionWith over 60 million Americans suffering from depression, bipolar disorder and anxiety attacks, many people have turned to antidepressants, only to dismiss them later on because of their inability to work, or their unusual side effects. On top of that, these medications are extremely costly, so why bother using them? Because of this, more and more people suffering from these issues have turned to mood enhancement supplements to help them get through the day.

Various mood enhancement supplements are found in the market, and at i-Supplements.com. Exercising in general can help promote a happier state of being, so using these supplements to help promote this natural process is something great and innovative. Here is some more information on one of our popular mood enhancement products.

Oxy Xtreme Mood Enhancement Supplement

One of the most popular versions of these mood enhancement supplements is Oxy Xtreme. Created by Brand New Energy, Oxy Xtreme contains a powerful combination of herbal ingredients that provide a smooth energy rise as well as a feeling of euphoria.

Users of this product will feel great as their metabolism begins to operate quickly and the fat burning process increases. All the ingredients found in Oxy Xtreme are all naturally occurring within the human body and the planet! Ingredients include N-Methylpentyl-iminoglutaric acid (a natural chemical the body creates which helps increase your mood, focus, and energy levels), Synephrine Hydrochloride (an extract from bitter orange or grapefruits that is well-recognized as an effective weight-loss supplement), and Adenosine-5’-Monophosphate (a substance that our body produces every minute of the day as part of the metabolic process).

Overall, Oxy Xtreme and other mood enhancement supplements are a natural and safer choice than antidepressants. They have been known to work better, are less expensive, and contain ingredients that your body will recognize. If you’re need of mood enhancement, considering purchasing Oxy Xtreme or over a dozen other critically reviewed products at I-supplements.com. Make the change to a natural remedy today!

An ECA Stack Like No Other

Sep 2, 2016

An ECA Stack Like No OtherMany people nowadays lack the proper energy needed in order to stay focused and workout. This can be due to a number of factors, including improper nutrition, and even depression. Luckily, there have been products made in the supplement market that are aimed to provide the user with a boost in energy and euphoria in order to accomplish their goals. That being said, there’s no product that is quite as effective as Green Stinger Ephedra.

What Will Green Stinger Ephedra Do For Me?

Green Stinger ephedra pills are an excellent pre-workout supplement to help you get motivated and feel confident. They provide a monster ECA stack, which is attributed to the ephedra extract, caffeine, and aspirin. This ECA stack will have your body burning off calories and fat as you workout harder and faster. You”l feel great and motivated!

Thanks to its powerful ingredients, Green Stinger can suppress your hunger and boost your metabolism. Your metabolism is responsible for turning calories from food into energy for your body. However, if you’re not active enough, those calories will be stored in your body as fat instead. Green Stinger can allegedly prevent this from happening, and can even help you burn preexisting fat in your body as well.

The combination of ephedra and caffeine in Green Stinger will help you shed unwanted pounds. The green tea extract in Green Stinger will help you lose weight, depending on the amount of antioxidants contained in each dose. If you’re in need of a weight loss and energy supplement, look no further than Green Stinger. Take your dosages as recommended and you can rest assured that nothing harmful with come to you. Just like any product, taking too much of something can result in complications! Be smart, be safe! Green Stinger is available at online supplements stores such as I-supplements.com! Get your bottle today!

Paleo Diet Guidelines

Aug 29, 2016

Paleo Diet GuidelinesThe paleo diet has become more and more popular in recent years. Due to the amount of information out there regarding the harmful chemicals and preservatives put into our consumer foods, it’s no wonder why people have made the switch to a diet that the first humans on Earth would most likely eat. If you’re interested in starting a paleo diet routine, here are a few guidelines that you should be aware of.

  1. High Fat, Low Carbs, And A Medium Dosage Of Protein
    • A paleo diet may be different than what you might see in a recently-made diet plan. You need to eat high amounts of saturated fats, such as coconut oil, butter, avocado, and macadamia oil. A decent amount of animal protein is also required, such as red meat, poultry, pork, and wild-caught fish.
  2. No Cereal Or Grains
    • That’s right! No more wheat, rye, barley, oats, rice, corn, beans, or peas!
  3. No Added Sugar Or Soft Drinks
    • This one might go without saying, but no soda or packaged sweets. Cavemen didn’t have access to these food items, so you can’t either. Besides, they aren’t too healthy for you. While they may be viewed as healthy, fruit juices are also to be avoided.
  4. Eat When You Feel Like It
    • There’s this notion that we need to have three meals a day. Throw that out the window. Eat when you’re hungry and don’t stress out if you skip a meal or two. Do what feels most natural to you.
  5. Embrace The Outdoors
    • Have fun in the sun! Make sure you go outside and enjoy yourself!

There are some guidelines to living a paleo diet life. Do you think you can handle a lot of protein and no carbs? What about elimination sugary foods from your diet? If you think you got what it takes, then you strongly consider trying it out. Many people have tried a paleo lifestyle and have never looked back.

Incorporating Fat Burners Into Your Workout Routine

Aug 8, 2016

Incorporating Fat Burners Into Your Workout RoutineThroughout the years, the use of fat burners have become increasingly popular with bodybuilders and people dedicated to working out and shredding off unwanted pounds. Some customers that are considering purchasing fat burners are somewhat skeptical if these supplements actually work as they describe. To be perfectly clear, these fat burners do work, but as a user of the supplement, you must follow certain rules in order to see the results you desire. You must drink lots of water, have a weekly workout regime set in place, and have proper nutrition.

Popular Fat Burners On i-Supplements.com

With that being said, these fat burners will increase your metabolism, suppress your appetite, and increase your energy for exercise and life in general. Let’s look at some of the most popular fat burners that are on the market:

These fat burners, along with several others, are all available at our online supplement website. Within the past 10 years, our team at i-Supplements.com has expanded into one of the premier online supplement stores on the Internet! We have great deals and discounts on so many recognized supplements, including the fat burners discussed in this article. There are also PCT, anti-aging, and detox products available at our store. Please visit us today to view our products and all of our special offers!

5 Tips For Healthy Summer Skin

Aug 3, 2016

5 Tips For Healthy Summer SkinWith the summer sun still out and about, you are probably eager to get some swimming in or to sun bathe on the beach. However, before you get too ahead of yourself, here are a few ways to keep your skin healthy over the summer season.

  1. Exfoliate For Clearer Skin

    Exfoliation allows you to remove the dead and dulling skin debris from your skin to prevent any congestion and improve the ability of toners and moisturizers to hydrate your skin. After you have exfoliated your skin, make sure to follow up with a hydrating body and facial cream to seal in moisture.

  2. Keep Yourself Moisturized

    As mentioned before, once you have cleared any dirt, debris, and dead skin from your face and body, you will want to follow up with a hydrating moisturizer. Additionally, using a booster or toner can be a great fit for your skin’s needs when layered underneath a moisturizer.

  3. Apply And Reapply Your Sunscreen

    Sunscreen is the only protection your skin has from the harsh rays of the sun. These rays both greatly harm the quality of your skin, but also can cause your appearance to age pre-maturely. Not only should you apply sunscreen, but you should make sure to reapply it every two hours to maximize your skin protection. For those prone to burning, you may even want to increase it to every hour just to be safe.

  4. Drink Plenty Of H2O

    With the higher temperatures of summer and the increased time spent outside in the sun, you are at a much greater risk of dehydration than normal. Make sure to increase the amount of water you drink throughout the day. Especially if you are spending a lot of your time outside in the sun. If you don’t care for the taste of plain water, try adding in a slice of lemon, lime, or cucumber for some natural flavor.

  5. Treat Your Over-Exposed Skin

    So you forgot the sunscreen, did not apply enough or were just simply caught in a sunny spell and now the damage has been done. While this is true, you need to make sure to soothe your sun damage with aloe vera and other cooling lotions to decrease the damage and provide you with a little relief.

Should You Be Counting The Calories

Jul 27, 2016

Should You Be Counting The CaloriesStruggling with weight fluctuations? You are not the only one.

Trying to maintain a certain size or physique throughout the years can be very challenging for some. As we live each day, there are a large variety of factors that are effecting our size and weight including hormones, stress, and even our sleep habits. For those who are able to ‘maintain’ their weight with little trouble, this is typically because they are either ‘build’ that way or they simply pay a little more attention to their calorie intake to some degree.

Whether you love them or hate them, calories can be an unavoidable part of the equation. They influence your weight, health, and even how your clothes will fit you from year to year. Though it is important to note that a small amount of weight fluctuation is completely normal, bouncing back and forth from two extremes can be dangerous for your health.

That is why it is key to focus on obtaining a healthy weight rather than an ‘ideal’ weight. In fact, you should probably toss the idea of an ‘ideal’ weight out the window if possible. While many of us see the scale as a measurement of our health, it is crucial to note that body weight is the result of several different factors including your muscle mass, breast size, water retention, hormones, digestion, and genetics.

So What Is Caloric Balance?

Caloric balance refers to the amount of food or calories you should take in to balance the amount of calories that are expended through energy each day.

The calories on the ‘out’ side of the equation have to do with your caloric expenditure or energy output. This will differ greatly for each person and is not only based on how physically active you are, but also by:

This means that regardless of how much energy you may think you need, you could still be way off the mark with this one. This is why you may end up frustrated when your weight doesn’t seem to lower or to be ‘maintained’ despite your careful counting.

That aside, counting calories isn’t easy either. Even with using a simple calorie tracking program, you may be greatly overestimating or underestimating what exactly your body is getting.

Counting alone is not enough and it is important not to obsess over the numbers. Instead, begin your journey by seeking to better understand your eating patterns. Do you find that you eat more when stressed? Do you skip out on breakfast more than you should?

While the counting can be a great way to maintain a healthy weight, you do not need to track them obsessively or even precisely to do so. Instead use it as a way to help yourself listen more to your body and its needs.

Strength Training For Older Women

Jul 25, 2016

Strength Training For Older WomenAs we get older, we can unfortunately find our physical health decline with our age. Still, even at the ripe old age of 60s or 70s, it is never too late to get back in shape. However, is strength training for older women out of the picture? Does age effect the type of workout needed? While there are many factors that contribute to the type of workout needed for each person, age is definitely something that should be considered.

So what should a workout for an older women look like?

While being older can change the way you exercise or the amount of modification is needed for an exercise, it still very much depends on the older woman in question.

Typically, we look at aging as being marked with many declines in physical fitness including a decrease in flexibility, muscle mass, endurance, balance, and speed. However, for women who have been able to maintain an active lifestyle throughout their 30s, 40s, and 50s might not be experiencing these types of problems despite their age.

Yet those who have never been very active in their younger years are bound to have a lot more issues with their physical health that will need to be addressed with their fitness routine.

Since fitness levels can vary so much in women of all ages, your current age can say very little about the type of workout or exercise modifications that may or may not be needed.

So if you are an older adult that is looking to begin strength training, here is what you should know.

  1. If possible, consult with a personal fitness trainer.

    If you are pretty new or unfamiliar with developing your own strength training routine, seek out the help of a personal trainer who can instruct you in proper form and technique and will have better insight on how to modify exercises for your own personal needs.

  2. Start slow and listen to your body.

    In order for you to benefit from your strength training, you are going to need to start listening to your body. There is a difference between pushing the limit and overworking yourself. If something hurts to perform, have it modified until your body has the strength to handle it. If something doesn’t feel ‘right’, it may not be right for you. If you have a personal trainer helping you, make sure to inform them of any pain or intense discomfort you may be feeling.

  3. Maximize muscle protein exercises with a protein shake.

    You can get more out of your strength training exercise by making sure to consume extra protein during your workout. While getting some of your protein through whole foods is important, it can be challenging to consume enough to actual build muscle by itself. That is why adding a high quality whey protein shake to your diet can really make all the difference.

5 Health Benefits Of Coconut Oil

Jul 22, 2016

5 Health Benefits Of Coconut OilCoconut oil has been known to have a huge variety of health benefits. From skin care to weight loss, here are just a few of the benefits you should know about.

  1. Skin Care

    Coconut oil makes for a wonderful massage oil that can act as an effective moisturizer for all skin types. Not only is this a wonderful solution for dry and flaking skin, but it can help a large variety of skin problems including eczema, psoriasis, and dermatitis. That aside, the use of coconut oil can prevent future wrinkles and sagging skin as well.

  2. Hair Care

    Coconut oil has been shown to greatly improve the quality of your hair for a natural and healthy shine. That aside, it also gives your hair that boost in growth and can reduce the chances of hair loss. All you need to do is to gently massage the coconut oil into your scalp.

  3. Digestive Health

    Using coconut oil as a cooking oil, can help to greatly improve your digestive system and prevent future stomach issues. The saturated fats that are present in coconut oil provide it with antimicrobial properties and helps with dealing with various fungi and bacteria that can cause indigestion.

  4. Immune System

    Strengthen your immune system with the help of the antimicrobial lipids and acids found in coconut oil. This oil’s antifungal, antibacterial, and antiviral properties boost your body’s ability to deal with harmful bacteria.

  5. Weight Loss

    Coconut oil has been proven to be very useful for weight loss. The short and medium chain fatty acids in coconut oil allow you to take off excessive weight and improves the healthy functioning of the thyroid and endocrine system. Furthermore, it can increase the body’s metabolic rate by removing the excess stress on the pancreas and burning more energy.

Your Nightly Skin Routine

Jul 20, 2016

Your Nightly Skin RoutineLooking to up the quality of your skin? Then it may be time to develop a skin care routine that can get you through the night.

Your nightly skin routine is important to improving the youthful and healthy quality of your skin. Your body loses most of its water during the 8 hours you sleep at night including your skin. In order to keep your skin supple, you need to stay well hydrated throughout the night.

Why You Should Use Sunless Tanning Lotion

Jul 13, 2016

Why You Should Use Sunless Tanning LotionThe hot summer sun is out there and we are all eager to achieve that healthy glow! However, is sun exposure really that healthy for you? Is the danger of a tanning bed worth it? If you want to bronze your skin this summer without the harm of UV rays, it may be time to consider the benefits of sunless tanning lotion instead.

The Problem With Sun Exposure

You would imagine that the best way to achieve a healthy glow to your skin would be to tan the old fashion way. However, this is completely untrue. Any kind of sun exposure is harmful to your health even if you are tanning rather than burning. In fact, if you get any type of coloring from the sun, it is a sign that your skin has been damaged and is attempting to protect itself.

If that wasn’t bad enough, prolong sun exposure can greatly age your skin as well. So instead of being able to enjoy a youthful glow, you will end up sporting wrinkles.

The Bigger Problem With Tanning Beds

If the exposure you got from the sun wasn’t bad enough, the UV radiation from tanning beds is even worse. Much like the actual sun, any exposure can cause terrible harm to your skin and drastically increases your chances of having skin cancer and even eye damage if you forget to wear eye protection.

The Benefits Of Sunless Tanning Lotion

Thankfully, with sunless tanning lotion, you can achieve a beautiful bronze glow all year round with no risk of UV radiation. Unlike with other kinds of tanning, you can enjoy this one even during the snowy winter months right from the comfort from your own home.

Not only is this a wonderful alternative to sun tanning and tanning beds, but it can actually boost the quality of your skin with their moisturizing quality. This means that sunless tanning lotion can help you prevent the wrinkles that other tanning methods would have intensified.

Since you are not getting a natural tan, you may worry about finding the right tanner for your skin tone that still looks natural and healthy. Our sunless tanning lotion products, including our Caribbean Gold line, has a large selection of tones for a variety of skin types so you can find the perfect glow for your skin every time.

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