Just for Men

5 Health Benefits Of Coconut Oil

Jul 22, 2016

5 Health Benefits Of Coconut OilCoconut oil has been known to have a huge variety of health benefits. From skin care to weight loss, here are just a few of the benefits you should know about.

  1. Skin Care

    Coconut oil makes for a wonderful massage oil that can act as an effective moisturizer for all skin types. Not only is this a wonderful solution for dry and flaking skin, but it can help a large variety of skin problems including eczema, psoriasis, and dermatitis. That aside, the use of coconut oil can prevent future wrinkles and sagging skin as well.

  2. Hair Care

    Coconut oil has been shown to greatly improve the quality of your hair for a natural and healthy shine. That aside, it also gives your hair that boost in growth and can reduce the chances of hair loss. All you need to do is to gently massage the coconut oil into your scalp.

  3. Digestive Health

    Using coconut oil as a cooking oil, can help to greatly improve your digestive system and prevent future stomach issues. The saturated fats that are present in coconut oil provide it with antimicrobial properties and helps with dealing with various fungi and bacteria that can cause indigestion.

  4. Immune System

    Strengthen your immune system with the help of the antimicrobial lipids and acids found in coconut oil. This oil’s antifungal, antibacterial, and antiviral properties boost your body’s ability to deal with harmful bacteria.

  5. Weight Loss

    Coconut oil has been proven to be very useful for weight loss. The short and medium chain fatty acids in coconut oil allow you to take off excessive weight and improves the healthy functioning of the thyroid and endocrine system. Furthermore, it can increase the body’s metabolic rate by removing the excess stress on the pancreas and burning more energy.

Why Should You Start Drinking Protein Shakes

Jul 18, 2016

Why Should You Start Drinking Protein ShakesIf you don’t already drink protein shakes every day, when should you begin? While daily protein shakes are typically used for convenience, most would prefer to get their protein from whole food sources instead. Still, there are several reasons for you to consider adding protein shakes to your diet.

Change In Diet

Have you been considering going vegetarian or vegan? Since meat, dairy, and eggs are typically the most common and easy sources of protein, it can make it hard to find a healthy replacement. Luckily, protein shakes are a wonderful way to get your protein while you are making this change in diet. However, it is important that you check the ingredients in your protein shakes to ensure you use one with plant only ingredients.

Growing And Athletic Teenagers

Teenagers, especially teenage boys, need more protein in their diet than an average adult would and protein shakes can be an effective way to do so. Not only does this extra protein help them to build and repair muscles, but it is also necessary for their general growth too. Without the right amount of protein in their diet, teens may not be able to grow as much as they should have.

Increasing the amount of protein in their normal food intake can be challenging too since school keeps them from home for a large part of the day. This makes a protein shake a lot more convenient. However, it is recommended that you use a plant-based protein for a safer and less allergenic option.

Building Muscle Or Increasing Your Workout Plan

Another time that you may want to add protein shakes to your diet is when you are planning to build muscle mass or increasing your workout plan. When you are working to build muscle, your body will require more protein than normal. This is why adding a protein shake to your diet can easily give you the boost you need. However, even for those who are just looking for a way to get more out of their workout, a protein shake can give you that extra energy you require.

Recovering From A Muscle Injury

Protein shakes aren’t just great for building muscles, but also for repairing muscle after an injury. Accidents happen all the time, including muscle accidents. Drinking a protein shake while injured can help you to speed up the recovery process, regardless of whether your injury was sports-related or not.

Why You Should Use Sunless Tanning Lotion

Jul 13, 2016

Why You Should Use Sunless Tanning LotionThe hot summer sun is out there and we are all eager to achieve that healthy glow! However, is sun exposure really that healthy for you? Is the danger of a tanning bed worth it? If you want to bronze your skin this summer without the harm of UV rays, it may be time to consider the benefits of sunless tanning lotion instead.

The Problem With Sun Exposure

You would imagine that the best way to achieve a healthy glow to your skin would be to tan the old fashion way. However, this is completely untrue. Any kind of sun exposure is harmful to your health even if you are tanning rather than burning. In fact, if you get any type of coloring from the sun, it is a sign that your skin has been damaged and is attempting to protect itself.

If that wasn’t bad enough, prolong sun exposure can greatly age your skin as well. So instead of being able to enjoy a youthful glow, you will end up sporting wrinkles.

The Bigger Problem With Tanning Beds

If the exposure you got from the sun wasn’t bad enough, the UV radiation from tanning beds is even worse. Much like the actual sun, any exposure can cause terrible harm to your skin and drastically increases your chances of having skin cancer and even eye damage if you forget to wear eye protection.

The Benefits Of Sunless Tanning Lotion

Thankfully, with sunless tanning lotion, you can achieve a beautiful bronze glow all year round with no risk of UV radiation. Unlike with other kinds of tanning, you can enjoy this one even during the snowy winter months right from the comfort from your own home.

Not only is this a wonderful alternative to sun tanning and tanning beds, but it can actually boost the quality of your skin with their moisturizing quality. This means that sunless tanning lotion can help you prevent the wrinkles that other tanning methods would have intensified.

Since you are not getting a natural tan, you may worry about finding the right tanner for your skin tone that still looks natural and healthy. Our sunless tanning lotion products, including our Caribbean Gold line, has a large selection of tones for a variety of skin types so you can find the perfect glow for your skin every time.

5 Benefits Of Our Sports Formula

Jul 11, 2016

5 Benefits Of Our Sports FormulaAre you planning to begin your summer fitness routine, but not sure where to begin? Whether you are a hardworking mother trying to get back into shape or a professional athlete getting ready for the game, our Sports Formula has exactly what you need.

  1. Increases Your Natural Energy

    While some of us wake up with a boost of energy, most of us do not. This can make the thought of starting an exercise routine seem almost impossible. How can you exercise daily when you can barely get out of bed in the morning? Thanks to our Sports Formula, you can get that natural boost of energy you need to begin your day on the right track every time.

  2. Enhances Bodily Functions And Efficiency

    When you are beginning your fitness routine, you want to ensure that your body is working with you and not against you. Luckily, our Sports Formula is filled with essential vitamins, minerals, and amino acids that will provide your body with everything it needs to be in tip top shape.

  3. Elevated Mental Focus

    Your mental health is just as important as your physical one. Even if your body feels energetic and ready to go, it is crucial for you to have the mental focus to follow through. With our Sports Formula, your mind will feel refreshed and alive again so you can have the motivation to get yourself into gear.

  4. Boost Muscle Growth And Recovery

    Building muscles isn’t easy and it can be especially hard to recover them after an injury. That is why we made our Sports Formula with 20 essential amino acids that will help to boost your ability to strengthen your body the healthy way.

  5. All Natural Supplements

    With all the preservatives and artificial sweeteners in our food and drink, it can be hard to trust that any product out there is truly safe for our body. Luckily, our Sports Formula contains all natural cold processed ingredients so you can feel confident about the daily use of our supplements.

Sport Formula: A Multivitamin Like No Other

Jul 8, 2016

Sport Formula: A Multivitamin Like No OtherIn today’s world, most food and activities prevent us from getting the recommended dosages of vitamins that we desire. Because of this, people have decided to take multivitamins. These supplements are fantastic in that they give us common nutrients found in food, as well as rare ones. However, not all multivitamins are created equal. There are plenty of knock off brands on the market that advertise one thing, and instead provide something else.

Luckily, our online supplement store provides our people with Sport Formula. Since 1999, Sport Formula has been used by people from all different walks of life, including athletes, moms, dads, kids, and even your physicians. Why have they decided to choose this multivitamin over its competitors? Let’s look at the benefits of supplementing with Sport Formula:

Valuable Amino Acids

Sport Formula contains 20 essential amino acids that boost muscle recovery and growth: Amino acids are the building blocks of protein, which are crucial during the workout process. Without amino acids, our bodies would break down and cease to repair itself. Sport Formula contains all the necessary amino acid building blocks necessary to promote body and muscle growth.

Easy To Digest

Sport Formula comes in powder form! When our body ingests food, it takes quite some time for the enzymes to break everything down properly. However, powders and liquids are able to be absorbed quickly into your body, allowing you to feel the effects of the product quicker. This allows users of Sport Formula to feel its effects right away!

Increased Natural Energy And Mental Focus

The ingredients found in Sport Formula promote a healthy mental state of mind, pushing you to work harder in order to compete your goals!

No Artificial Sweeteners Or Preservatives

Sport Formula is all natural, and doesn’t use anything that isn’t organic. You can be rest assured that everything found in Sport Formula is naturally occurring within the world we live in.

It’s no wonder why so many of our customers have decided to try Sport Formula. Not only is it packed with nutrients, it also provides the user with natural energy and mental focus! If you’re unsatisfied with your multivitamin supplement, consider trying Sport Formula today!

The PCT Process And The Supplement You Need For It

Jul 1, 2016

The PCT Process And The Supplement You Need For ItWhile steroids may seem unpopular in the eyes of the public, they are still used by bodybuilders and weightlifters alike. Due to the effects of these performance-enhancing drugs, there are various stages involved in the steroid consumption process. After an athlete has finished their initial anabolic steroid cycle, the next stage of the process is referred to as Post Cycle Therapy, or PCT. This stage is extremely crucial for two major reasons: to ensure that the muscle gained remains and to make sure you avoid a post cycle crash.

PCT supplements will boost your natural testosterone levels, cushioning the fall from your steroid cycle. You may have also heard them called testosterone boosters for just this reason. At our online supplement website, we have several PCT products that have been used countlessly by bodybuilders and fitness lovers alike.

A-XR PCT

This supplement made by VMI Sports can provide maximum post cycle therapy. This product contains Shilijst, Arimistane, and Tribulus Alatus, which allows muscles to harden, and boosts your libido. A-XR will definitely help your natural testosterone re-emerge in your body. Simply take 2 capsules a day, for 4-6 weeks straight. Begin taking A-XR PCT immediately post cycle, and ensure that consumption happens once per day, 20-30 minutes prior to your first meal, or 20-30 minutes prior to training.

Mega PCT

This post cycle therapy product contains five of the most powerful approved ingredients to revitalize your hormone and enzymes to a safe and healthy level. Created by Primeval Labs, this supplement will stop the loss of gains, increase natural testosterone production, and shield your organs.

If you’re a bodybuilder, using a PCT supplement is an absolute necessity. Failure to use them will result in an extreme loss in muscle, and therefore, a waste of time and money. Make sure to pick up your PCT supplements at our online supplement store today.

How Protein Works Inside The Human Body

Jun 29, 2016

How Protein Works Inside The Human BodyThe human body needs a host of nutrients in order to work properly. Each one of these nutrients provides a specific role or niche. For example, carbohydrates provide us with stored energy in order to complete strenuous tasks and workouts. Fat helps to cushion our organs and acts a sort of protection against injuries. Lastly, protein helps to repair the human body and grow muscle. People who are passionate or interested in working out are aware of protein’s crucial role in exercise, but newcomers to the game may not truly understand what protein actually does to support bodily functions.

When it comes to exercising, protein is an absolute necessity. After completing a workout session at the gym, you tear apart the muscle fibers in your body, resulting in the need to repair the damaged areas of the body. Ingesting protein helps to correct this issue.

Finding Protein: Bars, Shakes, And Diet

When people think of protein ingestion, they usually imagine protein bars and shakes that bodybuilders ingest during and after a long exercise session. Having protein bars in-between meals is great way to keep muscles replenished, satisfy hunger and avoid any junk food cravings.

While these forms of protein are effective and do work well, some people fail to realize that protein comes from many different food groups as well. Diet is something extremely crucial to building progress in your workout sessions, and unfortunately, some people fail to recognize this. Make sure you are eating foods such as lean meats, soy products, and nuts in order to get the essential nutrients your body needs to repair and grow. This, accompanied by protein bars and shakes in-between meal periods is the absolute best way to achieve maximum results.

Besides fixing damaged muscles, proteins help carry out functions that your DNA requests, such as defending and supporting your immune system. A lack of this nutrient can expose your body to diseases and illnesses that your body may be able to fend off it was replenished properly.

As we can see, protein, just like other nutrients in the body, provides a critical role in order to live a healthy lifestyle. We need protein to survive, and we can get it in various forms. Unfortunately, food in today’s industry sometimes lacks the proper nutrients we need in order to feel healthy. Therefore, consider purchasing protein powder or bars in order to get the recommended about of protein a day. Out online supplement store has great deals and products that will help you get back to living a healthy life!

Understanding Creatine

Jun 27, 2016

Understanding CreatineThroughout the years, the supplement known as creatine has become increasingly popular in the gym. While many newcomers may be reluctant to try this product right away, they most likely don’t’ know that creatine is one of the most studied supplements on the market. These studies have shown that this supplement is clinically proven to work. Creatine is most effective during high intensity moments of training. This encompasses weight training and sports that require short, explosive bursts of effort, such as football or baseball. There have also been some links to increased endurance when under the influence of creatine, but nothing that is concrete.

Gaining Weight On Creatine

One major thing to be aware of is that you’ll be gaining weight while taking creatine. While the initial pounds are caused by water, this quickly changes to muscle mass gains. This is because creatine aids in protein synthesis by bringing water to your muscle cells. However, you need to make sure that you are committed to exercising once you take creatine. If you fail to do so, you’ll just gain water weight as opposed to muscle weight. You need to be committed, but I’m sure you will be!

Since creatine is one of the most studied supplements on the market, trainers and experts can safely recommend this product to any of their customers. While there have been anecdotal reports of kidney damage and heart problems, doctors have attributed that to overuse of the substance. Taking too much of any substance can lead to body complications so this information shouldn’t deter anyone from buying the product. It’s meant to let you know that you need to follow the instructions on the labeling, as you should with any product.

If you’re struggling to gain the muscle mass that you desire, than consider trying a creatine supplement today. While there may be a period of time where you gain weight, all of that will quickly change over to muscle mass. As stated before, creatine is one of the most tested substances on the supplement market, and will not give you issues as long as you read the packaging. Consider purchasing creatine at our online supplement store in order to land great deals and critically acclaimed products!

Five New Workouts To Try In 2016

Jun 10, 2016

Five New Workouts To Try In 2016Workout trends come and go, but mixing up your workout routine can help ensure that you do not plateau. So trying out some of the new, trendy workouts can be a fun and effective way to ensure you are meeting your fitness goals. Here are five of our favorite new workouts that you should try in 2016:

Pound

If you love rocking out, Pound is a great workout for you to try in 2016. Pound is a group fitness workout that was inspiring by the intensity and high energy of drumming. Pound mixes cardio, strength training, and body conditioning exercises to improve your rhythm, coordination, endurance, and helps you burn up to 900 calories an hour.

Animal Flow

If you’re looking for something completely new, Animal Flow may be your next workout. Animal Flow is a quadrupedal, ground-based workout that combines gymnastics, acrobatics, capoeira, and even breakdancing. Animal Flow is an intense workout that can help improve your mobility, strength, and power, while also providing you with a whole new way of working out.

Groove

If you love a great dance workout, you should definitely check out Groove. Groove combines a series of simple dance moves with a high energy cardio workout. Groove is different from other dance workouts because it allows you to incorporate your own freestyle dance moves into the routine so you can focus on the parts of your body you want to improve.

Katami 4×4

If you love circuit training and are looking for a quick full body workout, check out Katami 4×4 in 2016. Katami 4×4 uses four reps of four exercises including a high intensity cardio rep, upper body strengthening rep, lower body strengthening rep, and a core strengthening rep. Katami 4×4 uses familiar exercises in quick succession to achieve maximum results.

BodyArt

If you have been recently injured or are recovering from an illness, BodyArt is a great workout to check out. BodyArt is based on traditional Chinese medicine and is a therapeutic workout that combines tai chi, yoga, physiotherapy, and dance. BodyArt is an incredible workout to help you reduce stress, prevent and counteract pain, and improve your overall well-being.

So if you are looking to try something new in 2016, check out one of these fun new workout trends. All of these workouts are available on DVD or as group classes at your local gym.

3 Amazing Ways Supplements Can Change Your Life

Jun 8, 2016

3 Amazing Ways Supplements Can Change Your LifeNutrition is a key factor in improving your life. Supplements are a healthy, effective way to ensure your body is getting the proper nutrition it needs. There are so many benefits to taking supplements that they can literally change your life for the better. Here are just three of the amazing ways that taking supplements can help you:

Supplements Help You Reach Your Goals Quicker

Whether you are trying to tone down, maximum your gains, or just improve your general health through diet and exercise, proper nutrition is a critical part of any healthy lifestyle. Working out increases your nutritional needs and if you are not giving your body the proper nutrients, you can end up reaching a plateau. Taking supplements boosts the nutrition available to your body, which improves the results of your workout and ultimately, helps you reach your goals quicker and with a lot less effort.

Supplements Help You Save Time

Nutrition is essential for any healthy life. However well-balanced, healthy meal prep takes time that we don’t always have. Supplements, like our Sport Formula multivitamin powder have a complete nutritional profile that can help you improve your energy, build your strength and endurance, and speed up your recovery time. Sport Formula can fill the gaps that you miss in your diet, so you don’t have to take as much time to ensure you are getting the perfect amount of nutrition from your food.

Supplements Help Detoxify Your Body

We are exposed to hundreds of thousands of toxins every single day. Common toxins like xenoestrogens, arsenic, and dioxins can cause a range of health problems. Our bodies were not designed to deal with all these unnatural toxins all on their own. So giving yourself the proper balance of nutrition through supplementation strengthens your body’s ability to flush out these toxins. Detoxifying your body improves your overall health and will help you feel stronger, happier, and more motivated.

So if you are looking for an effective and simple way to improve your health, check out our premium quality nutrition products available at iSupplements. All of our amazing products are expertly vetted to ensure you are getting the highest quality, most trustworthy supplements available on the market. Supplements like our Sport Formula powder vitamins can help you reach your goals quicker, save you time, and help you detoxify your body.

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