Just for Men

Creatine Supplements: Are They Right For You?

Sep 5, 2016

Creatine Supplements: Are They Right For You?Creatine supplements have become a popular item among bodybuilders and athletes alike. The reason for this is because creatine is linked to increased lean muscle mass, as well as enhanced athletic performance.

Creatine is most effective during high-intensity moments of training. This encompasses weight training and sports that require short, explosive bursts of effort, such as football or baseball. There have also been some links to increased endurance when under the influence of creatine, but nothing that is concrete.

One Thing To Be Aware Of, You Will Gain Some Weight

You will be gaining weight while on creatine. While the initial pounds are caused by water, this quickly changes to more muscle mass. Creatine aids in protein synthesis, bringing water to replenish your muscle cells. However, you need to make sure that you are committed to exercising once you take creatine. If you fail to do so, you’ll just gain water weight as opposed to muscle weight. You need to be committed, but I’m sure you will be!

Creatine Products To Try

Here are some creatine products offered on our website. All of these products provide the creatine you need to bulk up and look great!

Interested in trying one of these products? Visit our website today and save money with one of our various discounts on great creatine products and other supplements. If you’re looking to build muscle mass, look no further than creatine.

An ECA Stack Like No Other

Sep 2, 2016

An ECA Stack Like No OtherMany people nowadays lack the proper energy needed in order to stay focused and workout. This can be due to a number of factors, including improper nutrition, and even depression. Luckily, there have been products made in the supplement market that are aimed to provide the user with a boost in energy and euphoria in order to accomplish their goals. That being said, there’s no product that is quite as effective as Green Stinger Ephedra.

What Will Green Stinger Ephedra Do For Me?

Green Stinger ephedra pills are an excellent pre-workout supplement to help you get motivated and feel confident. They provide a monster ECA stack, which is attributed to the ephedra extract, caffeine, and aspirin. This ECA stack will have your body burning off calories and fat as you workout harder and faster. You”l feel great and motivated!

Thanks to its powerful ingredients, Green Stinger can suppress your hunger and boost your metabolism. Your metabolism is responsible for turning calories from food into energy for your body. However, if you’re not active enough, those calories will be stored in your body as fat instead. Green Stinger can allegedly prevent this from happening, and can even help you burn preexisting fat in your body as well.

The combination of ephedra and caffeine in Green Stinger will help you shed unwanted pounds. The green tea extract in Green Stinger will help you lose weight, depending on the amount of antioxidants contained in each dose. If you’re in need of a weight loss and energy supplement, look no further than Green Stinger. Take your dosages as recommended and you can rest assured that nothing harmful with come to you. Just like any product, taking too much of something can result in complications! Be smart, be safe! Green Stinger is available at online supplements stores such as I-supplements.com! Get your bottle today!

Finding The Right Meal Replacement Shake

Aug 31, 2016

Finding The Right Meal Replacement ShakeWith the high-paced, technological environment today, some people simply don’t have enough time to sit down and eat a proper meal. When these times arise, your best bet is to find a high-quality meal replacement shake. There are many impostors out there, so finding the right one is crucial for you to carry out your day.

Because people are constantly running around from place to place, a meal replacement shake is a great snack to have instead of junk food. As stated before, a real meal should always be your first option, but when time is tight, a meal replacement shake is a solid second option.

On top of this, the nutrients found in these shakes are all natural and essential to living a healthy life. This includes potassium, calcium, iron, vitamins a, b, b12, c, d, and e, folic acid, dietary fiber, and high amounts of protein to make you feel full. All of these proteins and nutrients will enhance your immune system, speed up recovery from the gym, and aid in the growth of bigger muscles. They are about 270-380 calories, which is reasonable for a small meal during the day.

Don’t Substitute A Shake For A Real Meal

If you usually eat about 5-6 meals a day, it is recommended that you make 2 of those meals a replacement shake. By doing this, you will maximize weight loss, and feel great doing it. Our online supplement store has several different types of meal replacement shakes to try out at discounted prices. There are also reviews from actual customers so you can get a better idea of what would be more fitting for you. Please visit our website today!

Paleo Diet Guidelines

Aug 29, 2016

Paleo Diet GuidelinesThe paleo diet has become more and more popular in recent years. Due to the amount of information out there regarding the harmful chemicals and preservatives put into our consumer foods, it’s no wonder why people have made the switch to a diet that the first humans on Earth would most likely eat. If you’re interested in starting a paleo diet routine, here are a few guidelines that you should be aware of.

  1. High Fat, Low Carbs, And A Medium Dosage Of Protein
    • A paleo diet may be different than what you might see in a recently-made diet plan. You need to eat high amounts of saturated fats, such as coconut oil, butter, avocado, and macadamia oil. A decent amount of animal protein is also required, such as red meat, poultry, pork, and wild-caught fish.
  2. No Cereal Or Grains
    • That’s right! No more wheat, rye, barley, oats, rice, corn, beans, or peas!
  3. No Added Sugar Or Soft Drinks
    • This one might go without saying, but no soda or packaged sweets. Cavemen didn’t have access to these food items, so you can’t either. Besides, they aren’t too healthy for you. While they may be viewed as healthy, fruit juices are also to be avoided.
  4. Eat When You Feel Like It
    • There’s this notion that we need to have three meals a day. Throw that out the window. Eat when you’re hungry and don’t stress out if you skip a meal or two. Do what feels most natural to you.
  5. Embrace The Outdoors
    • Have fun in the sun! Make sure you go outside and enjoy yourself!

There are some guidelines to living a paleo diet life. Do you think you can handle a lot of protein and no carbs? What about elimination sugary foods from your diet? If you think you got what it takes, then you strongly consider trying it out. Many people have tried a paleo lifestyle and have never looked back.

Three Major Exercise Don’ts At The Gym

Aug 22, 2016

Three Major Exercise Don'ts At The GymBeing fit and exercising is as popular as ever. People have been going to the gym in order to trim weight, build definition, and develop a better lifestyle. However, some people try to cut corners in order to see results quicker. Doing this will not make you see results quicker. In fact, you may hurt yourself, preventing you from making any more progress. Be smart when working out, and know how to take care of yourself when doing reps. Here are some common mistakes made by newcomers and people trying to cheat their way to results.

Overtraining Your Body

Overtraining is probably the most common exercise mistake made by newcomers and veterans alike. For maximum results, your body needs time to rest and recover. If you’ve heavily stressed your muscles during a workout, it is recommended that you relax for at least 24 hours before trying to attempt anything else. A way to avoid this entirely is by fluctuating between light-strain and heavy strain workouts. Try hopping on a bike after some weight lifting, in order to relieve stress on your muscles and focus on your cardiovascular abilities.

Failing To Acknowledge What Your Body Is Telling You

It’s important to respond to whatever your body is saying. If your body is telling you that something hurts, it’s probably wise to avoid using that part of the body. Therefore, if you feel pain somewhere in your body during a workout, make sure you stop what you’re doing. Pushing a small injury can result in something far worse, so don’t let pride get in the way of what you’re body is telling you. Failing to do so can potentially cause a life-changing condition.

Not Properly Hydrating Yourself

Lastly, many people fail to properly hydrate themselves. For some reason, they see it as a sign of weakness. They’ll forego drinking water, and end up fainting. What looks worse, drinking water or passing out in front of everybody?

While you exercise, your body needs about four to eight ounces of water every 20 minutes. Make sure that you take a drink of water after every workout routine in order to stay replenished. If you feel thirsty during your workout, it’s because you’re already dehydrated. Failing to remedy this can result in extreme fatigue, dizziness, and fainting.

Avoid These Mistakes And You’re Golden!

Play it smart, and make sure you avoid these major exercise mistakes. You’ll end up hurting yourself if you don’t. Stay on course, and you will see the results that you desire!

Using Sport Formula As Your Multivitamin

Aug 10, 2016

Using Sport Formula As Your Multivitamin In today’s world, the food that we eat is usually processed in some way and high in sugar. These foods rarely have all the necessary nutrients we need to have on a daily basis. This is why people have turned to multivitamins. These supplements are packed with various nutrients and vitamins that we as humans need to live long and healthy lives. However, not all multivitamins are created equal.

At i-Supplements.com, we pride ourselves in selling the best multivitamin on the market. Sport Formula is an innovative multivitamin that is packed with amino acids, live enzymes, and nutrients that are sadly missed in today’s diets. These specific nutrients help to turn calories into energy more efficiently, making you feel invigorated and pumped to go about your day. The live enzymes found in Sport Formula will help people lose weight, workout longer, think sharper, and perform at their fullest potential.

Here are some other great aspects of Sport Formula:

Get Your Sport Formula Multivitamin At i-Supplements.com

With all that being said, it’s time that you try Sport Formula today! By visiting our online supplement store, you can get a great deal on this product! When you buy two capsules of Sport Formula, you get a third absolutely free! See why so many people have switched over to Sport Formula!

Incorporating Fat Burners Into Your Workout Routine

Aug 8, 2016

Incorporating Fat Burners Into Your Workout RoutineThroughout the years, the use of fat burners have become increasingly popular with bodybuilders and people dedicated to working out and shredding off unwanted pounds. Some customers that are considering purchasing fat burners are somewhat skeptical if these supplements actually work as they describe. To be perfectly clear, these fat burners do work, but as a user of the supplement, you must follow certain rules in order to see the results you desire. You must drink lots of water, have a weekly workout regime set in place, and have proper nutrition.

Popular Fat Burners On i-Supplements.com

With that being said, these fat burners will increase your metabolism, suppress your appetite, and increase your energy for exercise and life in general. Let’s look at some of the most popular fat burners that are on the market:

These fat burners, along with several others, are all available at our online supplement website. Within the past 10 years, our team at i-Supplements.com has expanded into one of the premier online supplement stores on the Internet! We have great deals and discounts on so many recognized supplements, including the fat burners discussed in this article. There are also PCT, anti-aging, and detox products available at our store. Please visit us today to view our products and all of our special offers!

3 High Protein Diet Myths You Shouldn’t Believe

Aug 5, 2016

3 High Protein Diet Myths You Shouldn’t BelieveEven with all the advancements in nutrition research, there are still so many people who cling to old and outdated ideas when it comes to eating and exercise. That is why we are going to clear up a few of the most common and untrue ideas about high protein diets.

MYTH 1: A High-Protein Diet Will Increase Your Chance Of Osteoporosis

It has been commonly said that a high protein diet could increase your risk of osteoporosis, a medical condition where there is a loss in bone mineral density. The theory behind this states that a high protein diet will cause there to be an increase in the acid within your body and cause the calcium to be ‘leached’ out.

However, this could not be farther from the truth. In a recent nine-week study, it was found that when carbohydrates were replaced with meat to increase the amount of protein intake, it actually increased the rate of bone health-related hormones being produced by the body.

MYTH 2: A High-Protein Diet Will Put Stress On Your Kidneys

Believe it or not, your kidneys are incredibly efficient at filtering out any unnecessary substances from your body. Even with a high protein diet, your kidneys are still able to do their job with little to no trouble at all.

That being said, it is important for you increase your water intake along with your protein intake. This is because a water helps to break down the protein within your body. In order for your body to fully breakdown and use the protein in your body efficiently, you will want to make sure you are drinking enough water to get the job done right.

MYTH 3: You Must Consume Protein Immediately After Your Workout

There is a so-called ‘anabolic window’ after training where your body is most primed to accept nutrients, especially carbs and proteins, and deliver them straight to your muscles. While it was believed that this ‘window’ of time for only open for 30 to 60 minutes after your workout, this has been since proven untrue.

Don’t get us wrong, this ‘window’ does exist, but it is much longer than 60 minutes. In fact, it has been shown to extend by several hours after you have finished your workout. So when it comes to building muscle mass, the protein timing is not as important as you may have thought.

5 Tips For Healthy Summer Skin

Aug 3, 2016

5 Tips For Healthy Summer SkinWith the summer sun still out and about, you are probably eager to get some swimming in or to sun bathe on the beach. However, before you get too ahead of yourself, here are a few ways to keep your skin healthy over the summer season.

  1. Exfoliate For Clearer Skin

    Exfoliation allows you to remove the dead and dulling skin debris from your skin to prevent any congestion and improve the ability of toners and moisturizers to hydrate your skin. After you have exfoliated your skin, make sure to follow up with a hydrating body and facial cream to seal in moisture.

  2. Keep Yourself Moisturized

    As mentioned before, once you have cleared any dirt, debris, and dead skin from your face and body, you will want to follow up with a hydrating moisturizer. Additionally, using a booster or toner can be a great fit for your skin’s needs when layered underneath a moisturizer.

  3. Apply And Reapply Your Sunscreen

    Sunscreen is the only protection your skin has from the harsh rays of the sun. These rays both greatly harm the quality of your skin, but also can cause your appearance to age pre-maturely. Not only should you apply sunscreen, but you should make sure to reapply it every two hours to maximize your skin protection. For those prone to burning, you may even want to increase it to every hour just to be safe.

  4. Drink Plenty Of H2O

    With the higher temperatures of summer and the increased time spent outside in the sun, you are at a much greater risk of dehydration than normal. Make sure to increase the amount of water you drink throughout the day. Especially if you are spending a lot of your time outside in the sun. If you don’t care for the taste of plain water, try adding in a slice of lemon, lime, or cucumber for some natural flavor.

  5. Treat Your Over-Exposed Skin

    So you forgot the sunscreen, did not apply enough or were just simply caught in a sunny spell and now the damage has been done. While this is true, you need to make sure to soothe your sun damage with aloe vera and other cooling lotions to decrease the damage and provide you with a little relief.

Why Endurance Athletes Should Strength Train

Jul 29, 2016

Why Endurance Athletes Should Strength TrainWhether you are a cyclist, a triathlete, or just enjoy doing 5Ks for the fun of it, you don’t want to miss out on the value of strength training.

So why should strength training be necessary for endurance athletes? Due to the repetitive nature of endurance exercises, it greatly increases your risk of injury. However, with strength training, you can help to combat those injuries by building muscle that with help to keep joints properly aligned, prevent any muscular imbalances, and help you better ‘endure’ your endurance exercises.

How You Can Incorporate Strength Training Into Your Endurance Plan

  1. Commit to 2 to 3 strength workouts per week!

    Typically, you will find that most recreational endurance athletes will be able to benefit from doing full body strength train workouts around 2 to 3 times per week throughout the year. Find what works best for your personal schedule or fit it into your endurance routine.

  2. Adjust your strength workout to fit your personal goals!

    The type of fitness athlete you are or your competition schedule will affect the type of strength training that will be most valuable to you. For example, if you are an athlete training to complete a local 5K on Sunday morning, you will want to make sure you get in at least 1 or 2 strength workouts in before the race. This kind of athlete will also want to drop the weight or resistance used during the workout the week before as well.

    Likewise, you will want to take advantage of more frequent and higher weight or resistance used if your competition is farther away or if you are planning to achieve a healthier overall quality of life.

  3. Make the most off of your off season routine!

    On one hand, this is a short time that can allow you to relax a bit more between competitions. However, you can also take advantage of this time to achieve other fitness goals in between the seasons. For example, maybe you are interested in maxing out your strength with deadlifts, squats, or bench presses. Then once the competition has come back around, you will be a step ahead of the rest.

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