
Get Defined Abs
Are you one of those people that no matter what you do your abs only seem to look their best when you’re lying down? No matter how hard you train abs they seem to be just hidden under the skin. Subcutaneous fat is the fatty or adipose tissue lying directly under the skin layers. Subcutaneous translates to “under the skin.” It contains not only fatty tissues but also blood vessels, which supply the skin with oxygen, and nerves. Subcutaneous fat is a shock absorber, helping to cushion our skin against trauma, and also stores energy, which the body uses during periods of high activity.
Unfortunately this little layer of fat is the hardest to lose for the majority of us. Dieting is always hard for just about anyone, but if you want those abs to show for summer here is a diet plan that will help you bring those abs out for everyone to see.
Going with a low carb diet will force your body to burn more fat and help you shed that subcutaneous fat that is keeping your abs hidden.
Pre-Breakfast, 1st thing in the morning: 2 scoops of whey protein.
Breakfast 30 to 60 minutes later: Scramble 3 whole eggs and 3 egg whites, ¼ medium chopped onion, 1 cup of broccoli and 1 slice low fat cheese. Mix all together and enjoy.
Late morning snack: 2 scoops of whey protein and 1oz of Walnuts.
Lunch: 5oz chunk light tuna in water, 2 cups mixed green salad, 2 tbsp of olive oil/vinegar dressing.
Midday snack: 2 scoops of whey protein, 1 tbsp of peanut butter.
Pre-Workout: 45 minutes before workout 2 scoops of whey protein.
15 minutes before workout take a pre-workout drink to ensure maximum training capabilities.
Post Workout: Within 30 minutes of finishing your workout grab a post workout drink, this will help to increase muscle growth as well as recovery.
Dinner: 8oz of at least 90% lean beef or better and 2 cups of green vegetables. I know this does not look like much but, remember were not trying to bulk up we are trying to get those abs to show.
Late Night Snack, right before bed: 1 cup low fat cottage cheese, 2 tbsp of roasted flax seeds.
Everyone’s genetics are different some of you may see results after just a week while others may have to endure longer to get your wanted results.
The Team at i-Supplements.com
As always you can get all your supplement needs at www.i-Supplements.com, Your Online Portal to Fitness & Well Being.