I Just Want To Be Fit

Working Out Alone Helps You Focus More On Yourself

A workout buddy can always help you kick it up a notch, right? Not necessarily, according to new studies. Researchers interviewed more than 8,500 exercisers nationwide and found that while sessions with a partner often last up to an hour longer than solitary bouts, solo workouts were significantly more intense, possibly because while training with a buddy you are more aware and focused on them and having fun while training than focusing on yourself and the actual workout. Don’t think know you have to ditch your gym buddy though! Save joint workouts for moderate-paced sessions, and when you want to “hit it hard” head out alone. Crank up the volume of intensity to help burn belly fat and boost your overall health.

The Team at i-Supplements.com

Browse our enormous selection of affordable ephedra diet pills now at www.i-Supplements.com!

Prevent Fatigue and Over-Training With Post Workout Supplements

While most of us are worried that we may not be getting enough exercise or weightlifting some of us may actually be getting too much.  Over-training is something that is not discussed enough and the effects of over-training can be very negative. Over-training can break down your immune system, making it easier for you to get sick. It also leads to muscle pain and no muscle growth. Here are some signs that you may be over-training:

·         Loss in appetite

·         Decrease in strength

·         Fatigue

·         Headaches

·         Slight cold or feeling lethargic

·         Pro-longed muscle soreness or stiffness

·         Cannot complete normal workouts

·         Insomnia

There are two basic causes of over-training.

# 1, you are not giving your body enough time to rest and recuperate before training again.

# 2, you are not taking in the proper supplements to fuel and rebuild your body after each training session.

Resting is the easy part, paying attention to your body’s nutritional needs is somewhat more difficult, but don’t worry i-Supplements.com is here to help.  We carry a great selection of Post Workout Drinks to help you ensure that your body is getting the adequate nutrition it needs to heal, recover and grow as healthy and safely as possible.

Post Workout Supplements combine the best of everything you need to take into one delicious drink mix. Instead of having to take 5 or maybe even 10 different supplements, now it’s as easy as mixing a powder with your favorite beverage.

So remember to warm up before exercising, make sure to stretch during and especially after exercise and finally within 15 to 30 min of finishing your exercise drinking a Post Workout Nutrition Drink is a must.

The Team at i-Supplements.com

www.I-Supplements.com carries a wide variety of Post Workout Supplements at our great everyday low prices. So you can ensure proper post workout nutrition for maximum gains.

Not So Sweet News...For Your Heart

From the sugar in your coffee to the mid-afternoon brownie, chances are that you have easily just exceeded the 6 teaspoons of added sugar recommended daily for people. That habit may put your heart at risk, reports several researchers. They fond that when people consumed more than 42 teaspoons of added sugar a day, their blood pressure rose five points in just two weeks. An excess of fructose causes cell damage, which may increase blood pressure. A good start: sprinkle less sugar in your coffee and tea or substitute splenda or some other form instead.

The Team at i-Supplements.com

Check out our easy to use online catalog today at www.i-Supplements.com!

Get Defined Abs

Are you one of those people that no matter what you do your abs only seem to look their best when you’re lying down? No matter how hard you train abs they seem to be just hidden under the skin.  Subcutaneous fat is the fatty or adipose tissue lying directly under the skin layers. Subcutaneous translates to “under the skin.” It contains not only fatty tissues but also blood vessels, which supply the skin with oxygen, and nerves. Subcutaneous fat is a shock absorber, helping to cushion our skin against trauma, and also stores energy, which the body uses during periods of high activity.

Unfortunately this little layer of fat is the hardest to lose for the majority of us.  Dieting is always hard for just about anyone, but if you want those abs to show for summer here is a diet plan that will help you bring those abs out for everyone to see.

Going with a low carb diet will force your body to burn more fat and help you shed that subcutaneous fat that is keeping your abs hidden.  

Pre-Breakfast, 1^st thing in the morning: 2 scoops of whey protein.

Breakfast 30 to 60 minutes later: Scramble 3 whole eggs and 3 egg whites, ¼ medium chopped onion, 1 cup of broccoli and 1 slice low fat cheese. Mix all together and enjoy.

Late morning snack: 2 scoops of whey protein and 1oz of Walnuts.

Lunch: 5oz chunk light tuna in water, 2 cups mixed green salad, 2 tbsp of olive oil/vinegar dressing.

Midday snack: 2 scoops of whey protein, 1 tbsp of peanut butter.

Pre-Workout: 45 minutes before workout 2 scoops of whey protein.

15 minutes before workout take a pre-workout drink to ensure maximum training capabilities.

Post Workout: Within 30 minutes of finishing your workout grab a post workout drink, this will help to increase muscle growth as well as recovery.

Dinner: 8oz of at least 90% lean beef or better and 2 cups of green vegetables. I know this does not look like much but, remember were not trying to bulk up we are trying to get those abs to show.

 Late Night Snack, right before bed: 1 cup low fat cottage cheese, 2 tbsp of roasted flax seeds.

Everyone’s genetics are different some of you may see results after just a week while others may have to endure longer to get your wanted results. 

The Team at i-Supplements.com

As always you can get all your supplement needs at www.i-Supplements.com, Your Online Portal to Fitness & Well Being.

Buddy Up and Get Fit!

Research backs up the fact that having a partner to train with will help your success in and out of the gym when it comes to weight loss. Women especially who workout with a friend are more than 45% more likely to hit the gym than those who try and work it out on their own. Try the following routines designed for two next time you hit the gym with a friend.

Take Sides: Stand facing each other about arm’s length apart and grasp hands. Lunge to side, mirroring partner. Lower until butt hovers above the ground; pause for several seconds on two counts; sit. Cross-extended leg over bent leg; stand, pulling against each other. Uncross legs; repeat in opposite direction for one rep. Do 10-12 reps.

Lean on Me: Stand back-to-back with partner; squat. Hold squat as your step your right leg and your partner steps left leg to side about 12 inches; then step your left leg while pal steps her right to opposite side; step both feet back to start. Return to standing for one rep. Do 10-12 reps.

Palm Pat: Stand facing each other about 2 feet apart, hands on your hips. Lunge backward with right leg. Straighten left leg as you push off ball of right foot, bringing right thigh in front parallel to the ground; high five. Return to start, do 10-12 reps, switch legs and repeat.

Ally Arabesque: Stand facing partner about an arm’s length apart; grasp hands and squeeze butt. Mirroring partner, lift leg behind your, toes pointed. Lower leg. Rise onto balls of both feet two times; repeat on opposite side for one rep. Do 10-12 reps.

Five Alive: Start facing each other in push-up position. Lower your chest to the ground, then push back to start. Give partner a high five. Return to push-up position for one rep. Repeat, alternating hands. Do 10-12 reps.

Belly Buster: Lie face up, heads opposite, right hips touching. Extend legs up and grasp hands on sides. Lift hips off ground and, switching hip positions, lower legs to a 45-degree angle from ground. Left hips should now touch. Return legs straight up. Lift hips and then lower legs to opposite side for one rep. Do 16-18 reps.

Partner up, crack a laugh, and get in shape while having a great time. Good Luck!

The Team at i-Supplements.com

Blast away fat with our vast selection of affordable ephedra diet pills and diet and weight loss aids only at www.i-Supplements.com!

When Food Calories Counts are Off, Try Ephedra Diet Pills

Think about it, when you buy a 6-cylinder car, you expect 6 cylinders, right? Well, we like to think that if we buy a food item off of a menu that is listed at 500 calories, that it is actually 500 calories, but that isn’t always the case. We may be getting a lot more than that as a matter of fact. According to some recent studies, prepared foods may contain an average of almost 8% more calories than their package labels state and restaurant meals can often contain more than 18% more. Worse still is that as far as FDA regulations are concerned, that is just fine!

The studies findings collected a wide assortment of foods and started sampling their contents to find the true caloric counts. In all, 29 restaurants and 10 frozen food products were tested. These items were select foods that many dieters would be likely to choose with 500 calories or less. After being studied, reports showed the high-calorie truth behind each food tested, and numbers were more troubling than ordinary dieters would appreciate.

No one would deny that the 18% calorie overload found in most restaurant foods is a major issue. The additional 8% found in frozen foods is less serious but still a problem. Over the course of a year, consuming just 5% more than you need in a 2,000 calorie diet can turn into a 10 lbs weight gain!

Federal regulations are very strict about the accuracy of the net weight of a package of prepared food, which must be at least 99% of the advertised weight. When it comes to calories, the count can be a far larger 20% and still be ok. The government and FDA have no role at all in checking calorie claims in restaurants, which means that it is only up to the states to handle the task. Even with several restaurants publishing numbers that are accurate may still not give customers a truly realistic sense of what they are consuming. So, dieter beware, be cautious of what you eat because when counting calories, you might by off by more than a few!

The Team at i-Supplements.com

Having a hard time shedding excess weight? Browse our affordable selection of ephedra diet pills now at www.i-Supplements.com!

Exercise Motivational Tricks

Having a hard time trying to get yourself up and at it when it comes to working out? Struggle no more! Try these 3 quick and easy workout motivation tricks to get your butt out the door and in the gym.

1. Make exercise accessible. Find a gym or facility close to your home or office, try out Exercise TV on cable, or set yourself up at home with a simple workout routine. Having it easily accessible to you is key, you wont dread having to “travel” just to workout.

2. Work toward an event. Everyone has things they want to look nice for, i.e. your high school reunion, anniversary, wedding, vacation, date, whatever! Think of these things and let them motivate you to set a goal for weight loss, work towards it and achieve it!

3. Revel in Success. Love yourself day in and day out. Feel good about yourself and enjoy what you have accomplished. Treat yourself to a nice dinner, or a new pair of jeans as a simple reward for your weight loss success.

The Team at i-Supplements.com

Check out our awesome selection of diet pills with ephedra at www.i-Supplements.com today!

Avoid Diet Woes By Not Succumbing To Your Favorite Treats

Who is really in control when it comes to those tempting little snacks we crave so much – you or the sweet treat? Accept how much power the mouth watering treat has over you and you will be more likely to stick to your diet. Researched has shown that people often overstimate their ability to fight temptation, so they do not take reasonable steps to avoid it, then end up succumbing, most often in the worst of ways – binging! The best advice we can realistically give is to be aware of your weakness and take steps to avoid succumbing to your favorite treats – like not buying them at all!

The Team at i-Supplements.com

Need a little extra help shedding that un-wanted weight? Check out our great selection of diet & weight loss aids at www.i-Supplements.com.

Stay healthy all year round with fitness products

When the weather outside drops in temperature, take some time to restore your energy. Don’t resist the urge to nestle into your snug, warm home, wrapped up in blankets comfortable and cozy. Here are 5 secrets that will help preserve your energy, bringing you health and tranquility not only in the winter months, but all year round.

The winter season is when nature sleeps, and everything experiences the slowing of natural processes, including our bodies. Humans stopped hibernating like their ancestral cousins long ago, but our bodies still experience the natural inclination to slow down during winter. The winter is a time to come back to quietness and rebuild your energy reserves for warm weather months when the hunt is back on!

 1. Bedtime comes earlier, wake with the sunrise

Try to go to sleep earlier and wait (if you can of course) to let the sun bathe the house before rising from bed. Get your zzz’s in — at least 8 hours of sleep every night. Try taking a 20- to 30-minute easy walk one hour before you go to bed to improve the quality of your sleep.

2. Be contented

Avoid experiencing excessive emotions in the winter because they drain your energy reserves. De-stress with relaxation tips, breathing methods or even yoga!

3. Be wise with your energy reserves

The three months of winter are when all living things should return home and be conserved. Engage in activities that are in harmony with the energies of winter. Avoid perspiring excessively; be active in a moderate way. Walking is a simple activity to keep your energy up.

4. Eat for the season

To keep your health and energy up in the cold months of winter, avoid cold and raw foods, reducing salt to protect your kidneys, and increasing bitter flavors (like kale, for instance.) So steer clear of raw vegetables, cold salads, and icy cold foods and beverages. Instead your diet should follow nature’s menu for the seasons. Hearty soups are good for you during the winter months. Drink only warm or hot water.

5. Avoid coldness and linger around warmth

Dress warmly, paying special attention to your middle section. The abdomen is considered the storehouse of the body’s energy reserves. Keeping your abdomen warm and protected from weather extremes has immense immunity benefits. A good way to replenish your energy bank is to regularly place a hot water bottle on your stomach.

If you choose to go against these winter rules, it is said that weakness and coldness in the extremities will leave your energy levels weakened in the spring.

The Team at i-Supplements.com

Stay healthy year round with our excellent selection of weight loss aids and dietary aids at rock bottom prices on www.i-Supplements.com

Just Say No To The Taco Bell Diet!

In almost every American household, at least one person began the new year with the typical weight loss resolution. Millions began diets and workout routines to follow through with their vow to shed the extra pounds, tens of thousands join fitness centers, and an undetermined number began their diets at their local Taco Bell. Yes, you read that correctly, Taco Bell.

Taco Bell has begun a controversial ad flurry campaign introducing the new Taco Bell Drive-Thru Diet. According to Taco Bell, their new “Fresco Menu” can help people reduce daily calorie consumption and intake. The fine print though says this menu is not a weight loss program, making the fact that they call it the Drive-Thru Diet highly misleading, but totally consistent for a chain whose single item “Fiesta Taco Salad” contains more than 770 calories and 41 grams of fat alone!

Taco Bell has followed the well publicized lead of Subway, following the success of Jared Fogel, the young man who claimed to have lost 240 plus pounds eating twice a day at Subway. Fogel then became their national spokesperson in 2000 and has religiously appeared in over 70 commercials pushing Subway as a healthy fast-food alternative. Following the success backing Jared, Subway has used eating healthy as its marketing platform and even started a foundation to fight childhood obesity. Although, more than a few menu items at Subway are far from “healthy”

Taco Bell has jumped in the driver’s seat of the bandwagon and is now singing the same tune, hiring Christine Dougherty as a national spokeswoman. Dougherty claims to have lost more than 50 pounds over 2 years because of eating at Taco Bell. As proof, new TV ad’s show a picture of a heavier Christine followed by a slim and sexy new fit version, fresh off of her Taco Bell diet.

Taco Bell has really done its homework, and has found a new way to take advantage of people’s lack of health and fitness knowledge with their new campaign. American’s alone spend over $50 billion a year on diet related products that they see or hear about on TV or radio. On any given day for instance, 45% of women and 25% of men are on a diet in the United States. Now Taco Bell is focusing their marketing attention on winning over that grouping of dieters to test out and follow the new diet and menu options they have to offer.

Researchers state that diets followed by both Jared and Christine are calorie restrictive and are the most difficult to do and nearly impossible to maintain. Experts explain that any diet that severly restricts calroic intake will lead to weight loss, no matter the food choice. But the problem is that these diets are too narrow in focus and not sustainable in the long term.

This is why the Taco Bell diet is such a joke! Scientists predict that by 2015 alone, more than 75% of Americans will be overweight blamed in part because misleading food advertising such as Taco Bells Drive-Thru Diet. Consumers who do not educate themselves on health and fitness information find it difficult to read into these false claims and get accurate information about such diet foes like empty calories, trans fat and reasonable serving sizes. I understand that America is all about freedom and choice, and unfortunatley because of this, I believe that people will buy into this Drive-Thru Diet and Taco Bell will have their ad campaign pay off in the long run. Healthy lifestyles must be the choice of the individual, but when it comes to those individuals uneducated in the health and fitness field constantly being filtered with false advertising claims I believe they will choose what they see on TV, which isn’t always the healthiest choice.

The Team at i-Supplements.com

Get in shape now with our vast selection of weight loss supplements, protein powders and more at rock bottom prices only at www.i-Supplements.com!