Healthy Eating

How Can I Effectively Incorporate Meal Replacements Into My Weight Loss Lifestyle?

Apr 18, 2016

How Can I Effectively Incorporate Meal Replacements Into My Weight Loss Lifestyle?While you move forward with your weight loss plan, it may not always be possible for you to prepare and eat meals that are low on fat and have quality protein and carbohydrates. You may be hungry, on the road, and only have access to junk food restaurants that do more harm to your body than good.

With this in mind, people have turned to meal replacements in order to remedy this situation. While eating a complete meal should always be your first option, having a meal replacement shake can help satisfy your hunger, provide you with the nutrients you need, and eliminate any urges for junk food entirely.

The Ability To Be Made On The Go

As mentioned before, meal replacement shakes can be a convenient way to get the nutrients you need to stay healthy and promote weight loss. Because of this, these shakes are used frequently in work environments and jobs that require you to travel frequently. If you’re in-between major meals, and need something to keep your metabolism going, just grab a shake and drink right up!

It Possesses Vital Nutrients For Healthy Body Function

The nutrients found in these shakes are all natural and essential to living a healthy life. This includes potassium, calcium, iron, vitamins a, b, b12, c, d, and e, folic acid, dietary fiber, and high amounts of protein to make you feel full. All of these proteins and nutrients will enhance your immune system, speed up recovery from the gym, and aid in the growth of bigger muscles. They are about 270-380 calories, which is reasonable for a small meal during the day.

Find The Right Meal Replacement Shake For Your Needs

As stated before, limit yourself to 2 shakes if you normally eat 5-6 meals a day. This will maximize the weight loss desired from incorporating these shakes into your diet. If you’re interested in meal replacement, I-supplements.com has over thirty of the most trusted and used meal replacement shakes on the market. With informative nutritional information, customer reviews, and great deals, this is the website to use to buy all of your desired supplements.

5 Lean Proteins That You Need To Incorporate Into Your Diet

Apr 11, 2016

5 Leans Proteins That You Need To Incorporate Into Your DietAs many personal trainers have stressed in the past, a proper diet is in some ways more important than actually working out. The food that you put into your body fuels you, affecting your mood and energy levels. Some newcomers to fitness will disregard this advice and not monitor what they decide to put into their body. If you’re desperately trying to figure out a way to build muscle and burn fat, here are some lean proteins that you may want to incorporate into your diet.

Have you tried eating any of the foods mentioned above? If you haven’t, you should! Thousands of people that are into fitness incorporate at least one of these foods into their diets. These are some of the best tasting protein foods that you consume! If this isn’t your style or you’re not seeing the results that you desire, there are great supplements available at I-supplements.com that can assist you in your dieting. Consider visiting the website today!

The Top 5 Greens

Mar 18, 2016

The Top 5 Greens There are many sources that tell you how important it is to include greens in your diet when you are trying to lose weight. Honestly, there are a lot of green veggies and foods out there, so how do you know which ones will give you the maximum results?

We’ve compiled a list of the top 5 greens that you should be eating to maximize your dietary efforts and give you the body you are working so hard to get.

5) Edamame. This young soybean has been making waves in recent years due to its low-cal, no cholesterol, and high energy billing as a snack food. And it is wonderful roasted and lightly salted, a perfect substitute for chips! Full of fiber, calcium, magnesium, and iron, this little bean can help lessen symptoms of PMS, decrease rick of bone loss, and regulate blood sugar.

4) Cucumber. As one of the most popular and cultivated veggies in the world, cucumbers are 95% water, which means they boost hydration and flush toxins from your body. They are chock full of B vitamins, as well as phytochemicals that can kill bacteria. They have also been linked to blood pressure reduction, prevention of certain cancers, and promoting healthy joints. And they taste great!

3) Broccoli. You just can’t say enough about the benefits of this cruciferous vegetable. You can eat it in so many ways; steamed, stir fried, broiled, even roasted. It is packed with cancer fighting, immune boosting antioxidants, such as Vitamin C. It also boasts high amounts of fiber (which aids in digestion), Omega-3’s, and vitamin K. Eat it. Trust us.

2) Spinach. Low fat, low cholesterol spinach is high in iron, which builds blood cells and bones, which is probably why Popeye loved it. It also has high amounts of protein and fiber, perfect for weight loss, as well as anti-cancer flavonoids. The amazing amount of vitamins in this green include vitamin A, C, E, K, B6, as well as calcium, phosphorus, magnesium, and copper.

1) The Leafy Greens. (Kale, watercress, Swiss chard, mustard greens, leaf lettuce). Yes, these are a category rather than an individual veg, but you can take your pick from any or all of them and reap the multiple benefits. And they really are the number one healthiest green. They are all filled with antioxidants and vitamins, minerals and nutrients to protect your bones, blood, and prevent certain cancers, diabetes, and heart problems. Cook them how you like them and munch away.

One More Green

Keep in mind that we offer the ever-popular Green Stinger supplement to help you reach your weight-loss goals much sooner. Made with herbs and extracts that are found in nature, such as green tea extract and cocoa pods, this supplement offers many benefits including:

So, as the leprechaun once said, keep it going and keep it green. You’ll reach your weight loss goals before you know it.

What’s So Processed About Processed Meat?

Mar 4, 2016

What’s So Processed About Processed Meat?From vegan to carnivore, from low-carb to low-fat, and from Paleolithic to Mediterranean, no matter which nutritionist or diet advocate you ask, you’ll hear them all say one thing in common: stay away from processed meats!

But why is that, exactly? What makes sausages, salami, and pepperoni so much worse than ham, chicken, and beef? Why does meat lose its nutritional value when you process it?

  1. It Uses The Worst Cuts

    Ever since they were first invented, sausages have been used as a way to get rid of the less than choice parts of pork and beef. While the best cuts are sold on their own, the remaining edible but unsellable parts are covered in a generous supply of spices to mask their flavor and then ground up into sausages. You can usually count on these parts being fattier, less nutritious, and full of cholesterol.

  2. It’s Full Of Salt

    Salt is a preservative, which is part of the reason it’s added to less processed cold cuts in addition to highly processed sausages and salamis. Of course, salt also happens to be tasty, and so the other reason meat processing factories add so much salt is because it tricks people into liking their products. Of course, too much salt can raise your blood pressure, and the reason it’s such a widespread problem is because every company is using this trick.

  3. It’s Full Of Preservatives

    You may have heard about the deadly cancer-causing potential of nitrites, though you may not have heard about how other sources include spinach and even saliva. It’s worth stating that the nitrates in processed meats are still a small cause of concern, especially for those who use proton pump inhibitors, and there may be some yet-unknown cancer-causing factors in processed meats, but by far the biggest causes of concern are the high fat and sodium contents.

Whether you consider meat in general to be good or bad, the fact is that processed meat is more trouble than it’s worth. While you won’t have a heart attack just by eating a single hot dog at a backyard party, the more you can avoid processed meats the better off you’ll be.

Winter Is Root Vegetable Time

Mar 2, 2016

Winter Is Root Vegetable TimeBack in the days before refrigerators, freezers, and even iceboxes, late winter and early spring was the time when farmers would typically subsist on the hardy root vegetables which had survived the winter freeze either in the ground or in their cellars. These days we have things like greenhouses and international shipping to ensure we can enjoy any combination of fruits and vegetables we like all year round, but you may want to take this opportunity to eat more of these healthy vegies than you otherwise would. For instance:

Potatoes

The classic spud is so packed with calories and nutrients that you can practically live on them if you have to. You can also prepare them however you want, whether that’s fried, hashed, boiled, mashed, or baked. Just remember to eat the skin, since that’s where all the best qualities hang out.

Sweet Potatoes

While the strong flavor may limit its possibilities as compared to the standard potato, it also means they taste better on their own. That orange color also means they’re packed with the antioxidant beta-carotene, a precursor to vitamin A.

Onions

Onions are somewhat light on nutrients, but at the same time their pungent odor works with just about any sort of entrée, salad, or stew you can think of. Whether you serve them raw with a bite or fry them until they turn soft and sweet, onions are in fashion no matter where in the world you go.

Carrots

Although excellent when dipped or stewed, carrots have a bold crunch and a strong flavor that makes them perfectly fine to eat raw and unaccompanied. In fact, when Great Britain ran short on sugar during World War II, the government suggested that children eat carrots for snacks instead of lollipops.

Radishes

Although radishes are almost completely free of all calories and nutrients, radishes can add a satisfying crunch to a salad or a juicy bite to a soup. Radishes can also occupy your stomach when you’re in need of a low-calorie snack. Radish greens also happen to be a healthy source of iron and calcium.

Beets

These curiously sweet roots happen to come with plenty of sugar, dietary fiber, and potassium, plus B-complex vitamins, a variety of minerals, and its greens contain vitamins A and C in abundance. Beets are also the basis of the tangy East European dish borscht, a potentially vegetarian soup which can contain root vegetables, tomatoes, and cabbage for a truly nutritious meal.

Thanks to modern grocery stores, root vegetables and every other kind of edible plant are available all year. However, if you choose to celebrate each kind of produce during its season of choice, you’ll be sure to experience all the various nutritious foods Mother Nature has to offer.

4 Fiber Facts

Feb 17, 2016

4 Fiber FactsIf you’ve ever glanced at the nutrition information on the back of any box, bag, or can of food, then you know what dietary fiber is – or at least you know it exists. But do you know why you need to eat it regularly? Here are a few things you may or may not know about fiber:

  1. It’s Completely Indigestible

    The human digestive system is completely unable to break down plant fiber of any kind. This includes obvious things like cotton fibers and the wood pulp that goes into paper, but it also includes the bran of a grain (the part that’s removed to turn whole wheat and brown rice into plain wheat and white rice), the seeds in berries, the skins of potatoes and assorted fruits, dark green leaves like spinach and collard greens, and just about every kind of bean, nut, and seed.

    Of course, eating a page or a sleeve a day is not going to keep the doctor away, which is why nutritionists draw that line between dietary fiber and any other kind of plant matter you can put in your mouth.

  2. It’s Good For Your Digestion

    Because dietary fiber is indigestible, it’s guaranteed to make the full trip through your small and large intestines and come out the other side. Fiber, particularly the insoluble fiber found in grains, nuts, beans, and vegetables, make your bowel movements larger, more regular, and easier to pass. Overall, fiber makes your trips to the bathroom much more pleasant experiences.

  3. It’s Good For Your Cholesterol

    Not to be outdone, the soluble fiber in oats, peas, beans, fruits, and carrots has the ability to lower your cholesterol without even leaving your intestines. The way it seems to do this is by absorbing the LDL cholesterol (the bad kind) in your food so that your body doesn’t have the chance. Soluble fiber also appears to help you by lowering blood pressure and regulating your sugar intake.

  4. You Don’t Get Enough Of It

    While this may be an overstatement if you carefully abide by a diet plan that gives you plenty of fiber or if you take a fiber supplement such as those offered by Yerba Prima, Now Foods, or Nature’s Secret, the fact is that until recently people have always done their best to avoid fiber. Fiber is tough and often unpleasant to eat, so we processed wheat into white bread, peeled the skins off of apples and potatoes, and otherwise avoided vegetables that could have been helping us. Thus, if you’re following a traditional American diet, chances are very good that a little extra fiber could do a world of good.

Fiber does a remarkable job of keeping you healthy despite the fact that it never fully enters your system. So whether you adjust your diet or simply get a decent supplement, you should make sure you’re getting a decent supply.

5 Foods That Help With Muscle Building

Feb 5, 2016

5 Foods That Help With Muscle BuildingThere are several different foods can help with building muscles. However, if you had to only pick five to eat for the rest of your life, which ones would you need to fulfill nutritional needs without any precious muscle. Among those needs includes:

  1. Salmon

    When it comes down to a great food for building muscle, the trophy would most likely go to salmon. It is loaded with protein and omega-3 fatty acids, two key nutrients to build and repair muscle tissue as well as to keep your hunger in check. You can also cook salmon is several different ways so that you never have to eat it the same way. Besides that, salmon is also rich in key nutrients such as selenium, Vitamin D, B12, niacin, and vitamin D.

  2. Eggs

    A close second to salmon, eggs are loaded with many key muscle-building nutrients. Much like salmon, you can cook these in several different ways so that you can still have some variety in your diet. Eggs also contain around 7 to 8 grams of protein per egg, not to mention all those great omega-3 fatty acids, vitamins, and minerals. In fact, studies show that those who have eggs for breakfast are less likely to overeat later on in the day.

  3. Almonds

    Of all the nuts around, none can compare to array of nutrients provided by almonds. This nut is full of protein and fiber and gives you the feeling of being full while repairing worn out muscles. They also contain tons of healthy fats that will provide energy, boost cognition, allay joint pain, and satisfying hunger.

  4. Sweet Potatoes

    Of all the many starchy carbohydrates out there, sweet potations are the best option. They are pretty simple to make and sweet to eat. Sweet potatoes are complex carbohydrates with fiber, vitamin A and vitamin B. They can be used for a pre-workout, post-workout, or during any other meal.

  5. Apples

    This tends to be the go to fruit for several reasons. They make a wonderful post-workout food and a great source of carbohydrates, electrolytes, and fiber. Their skin alone contains many phytonutrients that the body needs. That aside, you just can’t beat that sweet crunch and low-calorie count.

Myths And Facts About Going Vegan

Feb 1, 2016

Myths And Facts About Going VeganWith so many myths about going vegan buzzing around, it can be hard to know what is true and what isn’t. Don’t worry, we are here to clear a few things up for you!

  1. Fact: A Vegan Diet Is Plant-Based

    While the term plant-based diet is often used loosely and sometimes includes diets that do allow meat, vegans avoid any and all types of animal products. Though this can be challenging to do so when it includes avoiding wearing wool, leather, and silk and hidden animal based ingredients such as oils, fillers, flavorings, and preservatives.

  2. Myth: A Vegan Diet Is A Healthy Diet

    Don’t get us wrong! A well-balanced vegan diet is entirely healthy, however a vegan diet does not automatically mean you are a healthy eater. Just like with a meal inclusive diet, you need to be health conscious about your diet to ensure you are getting everything you need. For example, if most of your diet is made up of vegan sweets, you are probably missing out on a lot of nutrients. However, a well-balanced vegan diet of fruits, vegetables, nuts, grains, and a B12 supplement will do wonders for your health.

  3. Fact: A Well-Balanced Vegan Diet Will Help You Live Longer

    There is loads of significant research that suggests eating a plant-based diet can help you avoid many of the major chronic illnesses that we assume are a natural part of aging. In fact, it has been shown that a healthy vegan diet can lower your risk of heart attack, cancer, diabetes, and cardiovascular disease.

  4. Myth: Going Vegan Is An Amazing Way To Lose Weight

    Though meat and cheese can be a major source of saturated fat in our diet, changing your diet may not help you lose weight without additional care and exercise. For some, a vegan diet can do wonders for your weight, but others will need to match it with exercise and other healthy habits. That aside, going vegan without taking baby steps can make it challenging for your body to adapt at first. Much like with any diet, your main goal should be to feel healthier rather than to lose pounds. This will make it a whole lot easier to keep it up and eventually the loss in pounds will occur as a result.

  5. Myth And Fact: A Vegan Diet Might Not Provide Enough Protein

    This one depends on how much work you put into maintaining your protein with meat. Don’t get us wrong, there are many plant substances that are filled with protein. However, you may have a hard time figuring it all out at first. Make sure to do your research before beginning your diet and don’t feel bad about taking baby steps to find what works for you. Not to mention that there are plenty of great protein bars and shakes to help you get started on your vegan journey!

What You Should Know About Colostrum

Jan 29, 2016

What You Should Know About ColostrumColostrum is the thin fluid found and produced by breastfeeding mothers. It is most abundant during the very first milkings and with each milking, less is produced. Colostrum allows mothers to introduce immunoglobulins and turn on their child’s immune system. Due to this, colostrum has wonderful immune system benefits along with a rich array of nutrients including lipidic and glucidic factors, growth factors, antimicrobials, cytokines, and nucleosides.

Thankfully, bovine colostrum has an identical structure to the natural colostrum produced by humans. Research has attributed many health benefits to bovine colostrum. These can include immunological balance, increase energy and reduces inflammation and illness.

Improved Gut Health

Your gut is responsible for nutrient absorption, detoxification and immunological balance. Many researchers believe that the microbial balance in the gut plays a role in about 70% of our immunological control. The main player in here is a special immunoglobulin protein called secretory Iga or slgA.

Individuals suffering from chronic gut problems, IBS, candidiasis, Crohn’s disease, ulcerative colitis, and autism typically have a low slgA. This is a sign of chronic stress in the body that has drained the immune system as well as the adrenals. The major cause behind this could be chronic infections, environmental toxins, and poor lifestyle.
Since colostrum is the most prolific substance for boosting slgA levels in the gut. This allows for a balancing effect on the immune system by reducing inflammatory cytokines and pathogenic species within the gut. Colostrum supplements can help heal intestinal problems.

A Boost To The Immune System

Colostrum can provide over 100 times the amount of immunoglobulins as regular milk. Not to mention that colostrum is also rich in transfer factors that educate and modulate the immune system and teach it to recognize specific antigens. These types of transfers can also assist in coordinating the immune system to better recognize the difference between normal tissue and pathological microbes.

This helps to improve the intelligence of the immune system and allows it to function with a higher level of efficiency. These transfer factors also allow for an improved method of alerting naïve immune cells of an impending danger.

So how do you obtain a clean source of colostrum?

The best form of colostrum is from raw and grass-fed milk cows. Though you could get this straight from a local farmer, it is typically easier to order some online from a trusted source. Be sure to get it in powdered or capsule form to ensure good quality.

What You Should Know About Going Vegan

Jan 22, 2016

What You Should Know About Going VeganHave you ever wondered if becoming vegan is sustainable and safe or if it could be hard and even dangerous as the media makes it out to be?

Here we are going to go through the most important things you should know about before becoming vegan.

So Where Do Vegans Get Their Protein?

In our animal-food crazed age, it is easy to believe that you need a lot of meat based protein. However, that couldn’t be further from the truth. A large amount of plants have protein and it is a much healthy form of protein than its meat counterpart. Though if you still feel concerned or what to take baby steps into your vegan diet, there a plenty of protein bars, shakes, and supplements to help you out without going against your diet.

Healthy vs. Unhealthy

With protein out of the way, you need to understand that becoming vegan doesn’t magically turn you into a healthy person. There are health-minded vegans and then there are junk vegans. Just like with any other diet, you have to be conscious of the quality of the foods you are eating. If you are eating nothing, but vegan cupcakes, it will do nothing to help you. If you eat fruits, vegetables, grains, legumes, and a supplement with B12, you will be on the way to becoming a healthier you.

No Side Effects

If you are able to create and maintain a healthy vegan diet, there are literally no side effects to worry about. No one has died from eating too much kale or from enjoying too many green smoothies. Though those who continue with an unhealthy diet of only eating vegan cupcakes will most likely have a few health issues, those who make a real effort will always be rewarded. So no matter what your reasoning is for going vegan, you will benefit more than you can imagine.

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