Healthy Eating

“Healthy” Foods You Should Avoid Eating

Aug 26, 2016

"Healthy" Foods You Should Avoid EatingWhen creating a diet, there are two major factors to consider. First off, you want to be centering your diet around whole foods; ones that are organic, come from nature and contain no synthetic chemicals. The next factor is limiting the amount of processed food you ingest, such as fast foods, which offer virtually no nutritional value and are filled with artificial flavorings and preservatives.

However, not all foods fit perfectly into one category or the other. In fact, there are foods thought of as “healthy,” which in fact, can ruin somebody’s diet if not regulated properly. Let’s discuss some of these foods and help you avoid making the same mistake that most Americans make.

Yogurt

This is one the foods that may mislead people the most. Yogurts can be incredibly health since it’s usually high in protein, calcium, and even B vitamins. However, most yogurts sold on the market can be seen as a dessert food rather than a healthy food. The amount of sugar found in some of these yogurts is alarming, and unfortunately, outweigh the benefits provided by the food. The sad thing is that many marketing campaigns mislead people into thinking they’re eating something healthy, when in fact, they are eating a sugary dessert.

Veggie Chips

You either own them or have seen them at a friend’s house. Veggie chips sound like a great way to satisfy snack cravings while eating healthy. Unfortunately, they’re exactly like potato chips, except that a little veggie power or puree added into them. Not only are these chips missing the nutrients found in actual vegetable, they are usually fried or baked. When foods like these are cooked at high temperatures, acrylamide (a tasteless, invisible chemical byproduct) is formed. I’m sure you didn’t want to be eating that.

Fruit Juice

It seems like a great beverage to compliment your salad for lunch, but fruit juice has a similar problem to yogurt. The amount of sugar found in these juices far outweigh its benefits. While whole fruits do contain fructose (a form of sugar), they also contain fiber, antioxidants and other great health promoting ingredients. Fruit juice, on the other hand, doesn’t have any of these nutrients.

Be Weary Of “Healthy” Foods

It’s unfortunate, but many people around the country turn to these types of foods as a healthy alternative to what they would normally eat. It’s a cruel tactic played by marketers. The best piece of advice to give in situations like this is to always read the label before purchasing the product. It’s the only way to safely know what’s inside the box.

Here Are Some Foods That Will Help Burn Fat And Lose Weight

Aug 24, 2016

Here Are Some Foods That Will Help Burn Fat And Lose WeightMany personal trainers and nutritionists have stated that your diet is in some ways, more important to losing weight than exercising. When you think about it, there is some truth to it. Your diet consists of the food and beverages that enter your body, providing you with the fuel you need in order exercise and carry out other daily tasks. If your diet contains foods that are unproductive and contain processed ingredients, then your exercise results won’t be nearly as good.

There are plenty of natural and organic foods out there that are delicious and enjoyable to eat. Here is a list of some great foods to incorporate into your diet. They will help you lose weight and feel great!

Beans and Lentils:

With nearly 9 grams of protein per half cup, these vegetarian proteins are also loaded with fiber, iron, and folate. This will help promote a healthy heart as well as maintain solid energy levels. It will also make you feel full, which can help you avoid second and unnecessary meals.

Skinless Chicken

Incorporating chicken into your diet can provide you with high amounts of protein, B vitamins, and selenium (which aids in a number of bodily functions including reproduction and thyroid hormone metabolism). The white meat on this bird is the leanest choice, but dark meat is a fine alternative if you choose the remove the skin. While studies have shown that chicken skin isn’t as bad as we believed it to be in the past, it still contains saturated fats that we need to regulate in our diet.

Soy products

Along with beans and lentils, soy is also recognized as a top vegetarian protein source. Food such as tofu and edamame are bountiful sources for protein, with tofu containing roughly 8-10 grams per half cup, and edamame having a whopping 17 grams per cup). Tofu can also contain calcium essential for bone development while edamame packs big amounts of fiber.

Eggs

These breakfast staples pack about 6 grams of protein for only 70 calories. Most of this protein is found in the egg white, so make sure to ask for egg whites on your next breakfast sandwich.

Nuts and Seeds

Studies have shown that nuts and seeds contain quality amounts of protein, healthy fats, and fiber. They’re also one of the top foods to promote weight loss.

What do you think? Are you ready to give these foods a shot? Making changes can be hard at first, but once you develop a routine, things will be a lot easier. Try these foods in meals and snacks throughout your day. The weight loss and body transformation will come soon enough!

Here Are Some High-Protein Veggies To Incorporate Into Your Weight Loss Plan

Aug 19, 2016

Here Are Some High-Protein Veggies To Incorporate Into Your Weight Loss PlanOn the journey towards losing weight, one must make the conscious decision to eat real foods as opposed to junk food, or processed foods. A common food group that helps people make this transition is vegetables. High-protein vegetables are a great way to eat healthy, feel full, and most importantly, feel great. Here is a list of vegetables that are high in protein and are easily accessible at your local grocery market.

Hopefully, you can incorporate these high-protein vegetables into your diet. Doing so will help you get the nutrients you need daily, and make you feel great in the process. It’s time to put processed foods aside and jump right into this veggie-filled diet!

Not All Fats Are Evil!

Aug 15, 2016

Not All Fats Are Evil!There has always been a stigma associated with fat in foods. This vilification of fat can find its origins in the fast food industry, and the obesity crisis that plagued America in recent years. Nowadays, low-fat and non-fat foods have become staple products in the food industry, and we are told that a low-fat diet will help us get the body that we desire. However, not all fats are created equal. In fact, our bodies need fat (specifically healthy fats), in order to lead healthy lives. Therefore, this idea of a low-fat diet is one of the biggest nutritional lies out there today.

As stated before, not all fats are evil. There are plenty of food items containing fat that lowers bad cholesterol, helps shed excess weight, and gives you an overall better complexion. Let’s explore some of these items now.

Avocados

Avocados are one of the healthiest fruits that you can consume. They’re rich in monounsaturated fats, which helps raise good cholesterol levels and lowers bad ones. It doesn’t stop there. Avocados are packed with vitamin E, boosting your immune system and acts as a great anti-aging product. On top of all of this, avocado is packed full of protein to help your body function.

There are plenty of ways to incorporate avocado into your diet. The most popular recipe would have to guacamole, which is a great appetizer or snack in-between meals. You can even use avocado oil while cooking in your kitchen!

Coconut Oil

Coconut oil has a host of benefits. It’s rich in medium-chain fatty acids, which are easy to digest and used as an energy source almost immediately. These fatty acids are also known to help improve brain and overall memory function. The high amount of natural saturated fats found in coconut oil will help increase good cholesterol and help promote a healthy heart.

Coconut oil is very easy to incorporate into your diet. Simply use it while cooking or baking your favorite meals. If you’re feeling it in your food, perhaps rubbing some on your skin. That’s right! Using coconut oil on your skin and hair will help for a better complexion.

Other healthy fats include extra virgin olive oil, omega-3s, and even natural butter (not the fake stuff). Try using these fats with your meals in order to help you with weight loss and cholesterol levels.

The Superfruits We All Need In Our Lives

Aug 12, 2016

The Superfruits We All Need In Our LivesSuperfoods come in all different shapes and sizes. In this blog, we’ll look at various fruits and explain why they belong in the category of “super-fruit.” In order to to be deemed “super,” the fruits need to be full of antioxidants, fiber, vitamins, and minerals. All in all, these fruits should help you feel great and live longer. Luckily, most of these superfruits are very accessible. They can be found at your local grocery store or farmer’s market.

Incorporating these superfruits into your diet will help with your overall quality of life. These fruits are extremely common and should be easy for you to retrieve. Are you ready to give them a shot? Once you incorporate these superfruits into your diet, you’ll never want to go back!

Food Isn’t A Reward And Fitness Isn’t A Punishment

Aug 1, 2016

Food Isn’t A Reward And Fitness Isn’t A PunishmentHave you ever found yourself saying things like “I’ve done really well with my diet so I deserve this treat” or “I’m going to have to go to the gym twice to work off this extra slice”?

While these are most likely said with good intentions, they can be harmful to the way you view healthy eating and fitness.

So many of us will use food as a kind of reward and fitness as a type of punishment when we ‘fail’ our diet plan. By doing so, we create a painful and unhealthy cycle of ‘treating’ ourselves only to feel like a failure later who should be ‘punished’ by exercise. In order for you to truly enjoy a healthy life style, you will need to understand why this mindset is dangerous and how to break the cycle.

Food Is Not A Reward

While it can be tempting to use food and drink this way, you are causing yourself to associate food with happiness and pleasure. Which can make it a lot harder to cut down on, especially during times of stress. At the same time, you feel it is you have to ‘earn’ and any failure in eating habits is cause for you to deserve ‘punishment’. Food is not something that should be earned nor should it be a reward.

Food is simply food. It is what your body needs to function properly and for you to live. True, some foods are obviously better for you than others, but this does not turn them into a ‘reward’ to be earned. Instead, these ‘rewards’ should just be seen as foods you need to moderate within your diet because above all else you deserve to be happy and healthy.

Exercise Is Not A Punishment

The fact that you feel that you deserve punishment in any sense of the word is harmful in itself. That aside, fitness should never be about punishing yourself. It should be about bettering yourself. Improving yourself. You should be able to look forward to working out and leave the gym with a sense of strength and power. If you are using this as a way to punish yourself however, you will take away some of the most meaningful parts of exercising.
Remember that you are not exercising because you deserve punishment. You are exercising because you deserve to be strong and healthy. Because you deserve to be the best you possible.

This View Does Not Motivate Progress

Not only does this type of view harm your own progress, but it can greatly harm the progress of others too. We have all had that friend or family member who has tried to shame others into putting down a slice of cake or into losing weight. While they may truly have the best of intentions, they are harming you by equaling your worth to your weight or lifestyle choices.

5 Health Benefits Of Coconut Oil

Jul 22, 2016

5 Health Benefits Of Coconut OilCoconut oil has been known to have a huge variety of health benefits. From skin care to weight loss, here are just a few of the benefits you should know about.

  1. Skin Care

    Coconut oil makes for a wonderful massage oil that can act as an effective moisturizer for all skin types. Not only is this a wonderful solution for dry and flaking skin, but it can help a large variety of skin problems including eczema, psoriasis, and dermatitis. That aside, the use of coconut oil can prevent future wrinkles and sagging skin as well.

  2. Hair Care

    Coconut oil has been shown to greatly improve the quality of your hair for a natural and healthy shine. That aside, it also gives your hair that boost in growth and can reduce the chances of hair loss. All you need to do is to gently massage the coconut oil into your scalp.

  3. Digestive Health

    Using coconut oil as a cooking oil, can help to greatly improve your digestive system and prevent future stomach issues. The saturated fats that are present in coconut oil provide it with antimicrobial properties and helps with dealing with various fungi and bacteria that can cause indigestion.

  4. Immune System

    Strengthen your immune system with the help of the antimicrobial lipids and acids found in coconut oil. This oil’s antifungal, antibacterial, and antiviral properties boost your body’s ability to deal with harmful bacteria.

  5. Weight Loss

    Coconut oil has been proven to be very useful for weight loss. The short and medium chain fatty acids in coconut oil allow you to take off excessive weight and improves the healthy functioning of the thyroid and endocrine system. Furthermore, it can increase the body’s metabolic rate by removing the excess stress on the pancreas and burning more energy.

Meal Replacements: Why They Are Effective In This Day And Age

Jul 6, 2016

Meal Replacements: Why They Are Effective In This Day And AgeIn today’s world, people don’t have enough time to prepare the meals that they’d like to make. With this in mind, people have turned to meal replacements in order to remedy this situation. While eating a complete meal should always be your first option, having a meal replacement shake can help satisfy your hunger, provide you with the nutrients you need, and eliminate any urges for junk food entirely.

Meal Replacements Are Portable And Have All The Nutrients You Need

Because people are constantly running around from place to place, a meal replacement shake is a great snack to have instead of junk food. As stated before, a real meal should always be your first option, but when time is tight, a meal replacement shake is a solid second option.

On top of this, the nutrients found in these shakes are all natural and essential to living a healthy life. This includes potassium, calcium, iron, vitamins a, b, b12, c, d, and e, folic acid, dietary fiber, and high amounts of protein to make you feel full. All of these proteins and nutrients will enhance your immune system, speed up recovery from the gym, and aid in the growth of bigger muscles. They are about 270-380 calories, which is reasonable for a small meal during the day.

Using Meal Replacement Shakes Properly

If you usually eat about 5-6 meals a day, it is recommended that you make 2 of those meals a replacement shake. By doing this, you will maximize weight loss, and feel great doing it. Our online supplement store has several different types of meal replacement shakes to try out at discounted prices. There are also reviews from actual customers so you can get a better idea of what would be more fitting for you. Please visit our website today!

The Most Popular Vegan Proteins On The Market

Jun 15, 2016

The Most Popular Vegan Proteins On The MarketThe switch over to a vegan lifestyle is something that lots of people are considering. Dedicated vegans have sworn up and down regarding how much better they feel and how they are able to lose weight. With that being said, there are bodybuilders and gym rats alike who are reluctant to make the switch to vegan. The reason for this is because they feel that they won’t be able to consume to proper amount of protein in order to build and repair muscle. Luckily, there are supplements out on the market which provide huge amounts of protein to those looking to adopt a vegan lifestyle. On our supplement website, we have several different brand name products which have been proven to work. Let’s look into a few of them now.

Growing Naturals Organic Rice Protein

This vegan protein powder has become increasingly popular in the supplement world. The product is an isolate protein powder that is made from rice and is delicious as it is healthy for you. One of the great things about this product is that it is very smooth and mixes very easily into any liquid. This protein shake contains an expansive amount of amino acids, allowing your muscles to be fed properly.

About Time Vegan Protein

This all natural gluten-free vegan protein blend contains over 20 grams of protein that are derived from peas, pumpkins, and brown rice. The absorption of these proteins in enhanced with the addition of digestive enzymes found inside the powder. About Time Vegan Protein is also infused with coconut oil and sweetened with stevia, so the taste is great and easy to ingest. Simply add one leveled scoop of About Time Vegan Protein to an 8 ounce glass of water, almond milk, or your favorite beverage, and enjoy its wonderful benefits.

Vegan Smart

Vegan Smart by Naturade is an all in one nutritional shake that contains 5 non-gmo protein sources. These sources include pea protein isolate, hemp protein, chia protein, potato protein, and chlorella protein, providing all the essential amino acids in precise proportions. Vegan Smart also contains 22 vitamins and minerals and is a whole-food complex, containing 9 different healthy fruits and vegetables.

With these vegan protein products on the market, you can provide your body with the proteins it needs in order to repair and grow muscle. Our supplement website sells these great products and great and reasonable prices. If you’re in the market for vegan protein, consider buying from us!

What Is Fish Oil And What Are Its Benefits?

May 16, 2016

What Is Fish Oil And What Are Its Benefits?Fish oil pills have become an increasingly popular supplement for families throughout the United States. They have been highly regarded by nutritionists, doctors, and fitness-conscious people alike for their two main ingredients: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both of these acids encompass what people regard as Omega-3 fatty acids, and have been proven to have a host of health benefits to human beings. These oils can be found in oily and white fish. However, white fish is known to not have nearly the same amount of Omega-3, as well as vitamins A and D, that are heavily featured in oily fish. It probably won’t come as a surprise that fish oil has a diverse range of health benefits for us. These benefits include:

Side Effects of Fish Oil

Just like any vitamin or supplement, there are a few side effects that you have to be aware of. Luckily, the side effects present in fish oil don’t present anything that is too harmful and dangerous to us. The side effects include a fishy breath and taste in your mouth, an upset stomach, and nausea. These are side effects can inhibit your daily routine but luckily, there is noting fatal associated with these side effects.

Fish Oil Products

On our online supplement website, we have several different types of fish oil supplements, all of which contain the DHA and EPA necessary to support cardiovascular, brain, and heart health. Products like 100% Platinum Fish Oil are one of our best selling fish oil products, containing 300 mg of quality Omega-3 fatty acids. If you are looking to incorporate fish oil into your diet, consider purchasing the supplements from our online supplement store. We have great deals and sales on our products daily, and we’ll ship them out to you as soon as you order them.

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