Gym Monsters

Use Prohormones to Increase Test Levels

The majority of men over the age of 30 experience some kind of problems with low testosterone.  As we age, our testosterone levels star to decrease dramatically.  When this happens men can expect the following:

· Depression
· Low sex drive
· Loss of appetite
· Less energy
· Muscle loss

A common procedure would be a doctor’s visit followed with testosterone therapy.  This method works wonders for men who suffer from this problem.  One problem is that some doctors are still in the dark when it comes to testosterone therapy as well as some insurance companies.  A safe and affordable alternative to this is to use prohormones.  Prohormones are known for their anabolic and androgenic boosting properties.  Prohormones will increase test levels and build muscle fast and safe. 

Here are some benefits of using Prohormones

· Increase libido
· Strength gains
· Build muscle fast
· Better workouts

Here at i-Supplements.com we offer a wide variety of effective prohormones.  A50 by BPI Sports and Pro Anabolic Kit RDe Chrome by Advanced Muscle Science are two of our most popular muscle building compounds.

It’s time to tighten up your gluteus maximus and turn it into a gluteus sexius! These quick and simple exercises will help tone and tighten your butt in no time, and there are many variations you can do right in the comfort of your own home.

1. Squats – I’m NOT talking about doing squats with 300+ lbs. on your back. You can do wall squats and chair squats with no weight at all. When these exercises get too easy, add more sets or do more reps.

 Chair squats – Start with your feet shoulder width apart. Keeping your back      straight, slowly squat into a chair so that your butt barely touches the seat. As you squat down, keep your knees behind your toes. When your butt barely touches the seat, come right back up, squeezing your butt on the way up. Do 3 sets of 20 reps.

-OR-

 Wall Squats – With your back flat against a wall and your feet about 18 inches in front of you, slowly squat down the wall until your thighs are parallel with the ground.    

Pause for a second and slowly return to the starting position. Do 3 sets of 20 reps.

2. Lunges – Start with your feet together. Step one foot forward, so it looks like you are taking a giant step (about 3 feet). With your forward leg, your knee should not pass your toes. With your rear leg, Your knee should come to about 2 to 3 inches above the ground.

Do 3 sets of 12 reps for each leg.

 There are a variety of lunges you can do:

  - Forward lunges (described above)
  - Side to side lunges
  - Walking lunges
  - Reverse lunges
  - Wheel lunges (which incorporate front, side and reverse)

 We will touch on these other lunge types in another article.

3. Step Ups – You stand in front of a platform (should be about 12 to 18 inches high). In one motion, place one foot on the platform and bring the rest of your body up, while with the opposite leg, you keep bringing you knee up like you are going to step onto another platform. Do these slowly until you get the motion down. Do 3 sets of 15 reps.

Along with a balanced diet, these exercises can have a dramatic effect on your butt. Since you can do these in your home with very little equipment, you have no more excuses! What are you waiting for!?!

Looking for your favorite fat loss supplements? We have them all at the best prices at i-supplements.com

You’ve just had a killer leg workout and you know that in 2 days from now, your legs will be so sore that you’ll barely be able to walk down a flight of steps. This may indicate that you had a good workout, but what can you do to reduce the soreness from making the rest of your day a chore to get through?

1. Stretch - After weight training, your muscles can get very tight and want to hold themselves in a sort of contracted state. Stretching them helps to relieve this tightness and alleviate soreness as well, keeping you flexible and mobile.

2. Massage - You can either go the full body route by a massage therapist, or you can gently massage the muscles you can reach on your own. A massage will help to relieve knots, cramps and tightness in your muscles, as well as help to expell lactic acid and ammonia that builds up during exercise. 

3. Supplement – Glutamine is an amino acid that has been shown to greatly reduce soreness from workouts and help to repair muscle tissue. Anywhere from 5 to 15 grams taken after your workouts should do the trick.

These simple, yet effective methods will help your body to recover after grueling workouts so your soreness doesn’t have to keep you from getting back in the gym. You’ll have no reason to fear the steps after a leg workout!

Are you getting the best prices on your supplements? Browse our easy to use online catalog  at i-Supplements.com.

Arnold Schwartzenegger was well known for his gargantuan pecs. Well, he didn’t get that way by training like a sissy and not lifting heavy weights. Here is a chest routine you can use to help beef up your pecs, and be proud to walk around with no shirt on.

As always, warm up before you plunge full-go into the routine. Heavy weights are going to be key, as well as proper form.

Barbell Incline Bench Press
 
 5 sets of 6 – 8 reps
 
 Use a wide grip (slightly wider than shoulder width) for the first set, a normal   grip for the second set, and close grip (slightly closer than shoulder width) for   the third set, wide for the fourth set, normal for the last set.

Dumbbell Flat Presses

 4 sets of 6 – 8 reps

Dips

 4 sets of maximum reps (bodyweight only)

Dumbbell Pullovers

 3 sets of 10 – 12 reps

Cable Crossovers

 3 sets of 20 reps

As you can see, there are a lot of sets and reps to this program. But in order to develop an Olympia level chest, you need to hit the pecs from different angles and force the muscle fibers to grow.

Soon, you too may end up with a chest like The Oak!

Running low on your favorite muscle building supplements? We have them all at i-Supplements.com.

Wednesday, February 8th, 2012 Chest & Triceps

Today seemed to be a better day. surprisingly i didnt have a hangover this morning, i didnt even make an effort to drink extra water before going to bed. had little energy throughout the day but with Superpump Max by Gaspari I still manage to have a great workout. Today I concentrated on less weight and of just pounding out reps, going slow and doing drop sets. and since my upper chest is getting pretty impressive, I switched my incline moves to flat bench to attempt to more round out my chest but not have the whole man boob  thing going on by doing excessive decline moves.

meal one: 8am : 1.5 cups dry oat meal (75 carbs), 2 cans tuna. 8.4 fats from olive oil which i basically drank as a shot
meal two: 11am : 6oz chicken breast, 8.4g fat from olive oil
meal three: 2pm : 6oz tilapia, 8.4g fat from olive oil
meal four: 5pm : Preworkout : 1.5 cups dry oat meal (75 carbs), 2 cans tuna. 8.4 fats from olive oil which i basically drank as a shot
meal five: 8pm : Post-workout: 1.5 cups dry oat meal (75 carbs), 2 cans tuna. 8.4 fats from olive oil which i basically drank as a shot
meal six: Bedtime : 1 scoop Myofusion Hydro by Gaspari

Supplements:

Gaspari Myofusion Hydro Protein – Chocolate
Substerone – LG Sciences
Fish Oil
Superpump Max – Grape – Gaspari Nutrition
Vasotropin – Gaspari Nutrition

Out of E, just have CA. so no dice.

Training:

Chest

flat bench press 4 sets 8-10 reps

flat dumbbell flies 4 sets 8-10 reps

flat barbell bench press 4 sets 8-10 reps

standing cross over cable (barely bench over so i hit lower pec) 4 sets 12-15 reps drop sets.

Training:

Triceps

pull over press 4 sets 8-10 reps

vbar push down machine 4 sets 8-10 reps

overhead single dumbbell crusher thing (cant remember the name but jay cutler likes doing them) 4 sets 8-10 reps

dips till failure

cardio: 30 minutes PM

Josh Marzec – i-Supplements.com

Know Your Body Type

There are three classifications in which the human body can be grouped, and each one has its’ own characteristics which play a major role in how well an individual gains muscle or loses fat. Knowing your personal body type can help you greatly in hastening your desired physique results.

The three types are as follows:

Ectomorph – Naturally thin and have a fast metabolism. They can eat just about anything and  not get fat. However, gaining serious muscle mass is a problem for them.

Endomorph – These individuals have a slower metabolism and gain fat easily. They have a hard  time losing fat and must be very careful about what they eat.

Mesomorph – The ideal body type. They have an easy time losing fat and also gain muscle easily.

Look at yourself carefully in the mirror to determine which of these classes you belong to. Also pay attention to how your body reacts to different foods and training.

By knowing your body type, you can adjust your training and supplements for a customized nutrition plan. This can speed your desired results by leaps and bounds. 

Team at i-Supplements.com

Tuesday, February 7th, 2012 Legs

Mood started out good today, got good AM cardio in on empty stomach. while working on the dieting spreadsheet for i-Supplements I realized this entire time ive been cutting, roughly since Jan 1st. I havent been eating enough. For a cut, I was eating 788.9 calories less than i should be eating. My first calculation was my height in inches. It is supposed to be in centimeters and that really made a huge difference! I got to “up” all my protein carbs and fats throughout the day. (on a side note, that really shows the importance of eating good foods and proper supplementation! because although my weight has gone down alittle bit my measurements have stayed the same for all bodyparts.(excluding my thighs and waist, which i dont mind because i have huge thighs already, with fat on the inner thigh and literally almost nothing on the outside of my thigh) my arms and chest have stayed the same which means my minor alteration in movements and concentration on contraction instead of just moving a weight has been paying off because the muscle has gotten bigger) that being said. Everything was going great, my wife Emma had a work meeting till 7:15pm and i had all the supplements in my system, perfect eating the entire day to a T, hydration was correct, could feel the ability for increased pump already in my whole body from the Vasotropin. and then i got a call at 6:30pm from my father… our little dog Bailey had passed away in her sleep. So we get back home and we laid her to rest next to our Golden Retriever and German Shepard. Afterwards I attempted to workout my legs and honestly it just wasnt happening tonight. I drove to the store to pick up supplies for gin martinis and snacks to munch on with Emma and watch movies. Emma got mangos strawberries and pineapples and I got sesame sticks to dip in hummus. I shouldnt have had the martinis since I havent had a drink since probably the summer since ive been on a mix of prohormones and designer orals (with proper PCT in-between cycles) but like my friend Joe Rodriguez used to same, “It is what it is” no fancy way of sugar coating it.

meal one: 8am : 1.5 cups dry oat meal (75 carbs), 2 cans tuna. 8.4 fats from olive oil which i basically drank as a shot
meal two: 11am : 6oz chicken breast, 6g fat from olive oil
meal three: 2pm : 6oz tilapia, 6g fat from olive oil
meal four: 5pm : Preworkout : 1.5 cups dry oat meal (75 carbs), 2 cans tuna. 8.4 fats from olive oil which i basically drank as a shot
meal five: 8pm : 6oz chicken. enough carbs from sesame bread sticks to equal 75carbs. fat, no idea.
martini number one
martini number two
meal six: Bedtime : 1 scoop Myofusion

Supplements:

Gaspari Myofusion Hydro Protein – Chocolate
Substerone – LG Sciences
Fish Oil
Superpump Max – Grape – Gaspari Nutrition
Vasotropin – Gaspari Nutrition

Out of E, just have CA. so no dice.

Training:

attempted,,, close but no cigar.

cardio: 30 minutes AM

Josh Marzec – i-Supplements.com

Friday, February 3rd, 2012 Shoulders

Felt a little better through out the day, got my AM cardio in fine. during workout i wasnt pumping out as many reps as i normally do but never the less the pump was still there and shoulders were really looking like boulders in the mirror!

meal one: 8am : 2 slices Ezekiel toast, 2 whole egg.
meal two: 11am : whole can chunk light tuna in water, Hellmans Olive Oil Cracked Pepper Mayo
meal three: 2pm : whole can chunk light tuna in water, Natural Peanut Butter
meal four: 5pm : Preworkout : whole can chunk light tuna in water, seasoned sliced red potatoes on Foreman Grille, Natural Peanut Butter
meal five: 8pm : Postworkout : 1 scoop Myofusion Hydro by Gaspari, seasoned sliced red potatoes on Foreman Grille, Natural Peanut Butter
meal six: Bedtime : 1 scoop Myofusion, Natural Peanut Butter

Supplements:

Gaspari Myofusion
Fish Oil
Gaspari Nutrition Vasotropin

LG Sciences- Substerone

Gaspari Nutrition Superpump Max Performance

Training:

All about the delts today!!

delts: 4 sets, 12-15 reps

seated side laterals
dumbbell shoulder press
front barbell raises standing
seated side laterals (fst7 set) & (lighten up your weight! 7 sets 15 reps)

THURSDAY, FEBRUARY 2ND, 2012 BACK

*cardio this morning, but PM cardio didnt happen. slept, feel terrible*

meal one: 9am :  4 slices Ezekiel toast, 2 whole egg.
meal two: 12pm : 6oz chicken, 12oz grilled sweet potatoes. tossed in olive oil and savory salt free seasoning
meal three: 3pm : whole can chunk light tuna in water, Natural Peanut Butter
meal four: 6pm : whole can chunk light tuna in water, 12oz grilled sweet potatoes. tossed in olive oil and savory salt free seasoning
meal five: 9pm :  1 scoop Myofusion Hydro by Gaspari, 12oz grilled sweet potatoes. tossed in olive oil and savory salt free seasoning
meal six: Bedtime : 1 scoop Myofusion, Natural Peanut Butter

WEDNESDAY, February 1st, 2012 CHEST & TRICEPS

still sick as a dog, but feeling slightly better

meal one: 9am :  4 slices Ezekiel toast, 2 whole egg.
meal two: 12pm : 6oz chicken, 12oz grilled sweet potatoes. tossed in olive oil and savory salt free seasoning
meal three: 3pm : whole can chunk light tuna in water, Natural Peanut Butter
meal four: 6pm : Preworkout : whole can chunk light tuna in water, 12oz grilled sweet potatoes. tossed in olive oil and savory salt free seasoning
meal five: 9pm : Postworkout : 1 scoop Myofusion from I-SUPPLEMENTS, 12oz grilled sweet potatoes. tossed in olive oil and savory salt free seasoning
meal six: Bedtime : 1 scoop Myofusion Hydro , Natural Peanut Butter

Supplements:

Gaspari Myofusion Protein – Chocolate
Roxylean ECA – BPI Sports
Solid – BPI Sports
Anavite – Gaspari Nutrition
Fish Oil
Superpump Max – Grape – Gaspari Nutrition
Vasotropin – Gaspari Nutrition

Training:

chest: 4 sets, 12-15 reps

incline dumbbell press (slightly turned in for comfort and to emulate hammer strength machine)
flat dumbbell fly
flat dumbbell press
flat grip dumbbell pullovers

triceps: 4 sets, 12-15 reps

v-bar pressdown
rope pressdowns
combination pullover with closegrip press
bodyweight dips
overhead ez-bar extensions

cardio: 30 minutes morning and after workout

Tuesday, January 31st, 2012 Legs

My mood is decent today, im sick though. so my workouts will be lightened. my weight has been going down although my measurements have stayed the same, so i  am gaining muscle. dieting has been easier as i am getting better used to lesser calories.

meal one: 8am : 4 slices Ezekiel toast, 2 whole egg.
meal two: 11am : 6oz chicken breast, 6g fat from olive oil
meal three: 2pm : 6oz tilapia, 6g fat from olive oil
meal four: 5pm : Preworkout : whole can chunk light tuna in water, seasoned sliced red potatoes on foreman grille, Natural Peanut Butter
meal five: 8pm : Postworkout : 1 scoop Myofusion from I-SUPPLEMENTS, seasoned sliced red potatoes on foreman grille, Natural Peanut Butter
meal six: Bedtime : 1 scoop Myofusion, Natural Peanut Butter

Supplements:

Gaspari Myofusion Protein – Chocolate
Roxylean – BPI Sports
Solid – BPI Sports
Anavite – Gaspari Nutrition
Fish Oil
Superpump Max – Grape – Gaspari Nutrition
Vasotropin – Gaspari Nutrition

Training:

legs: 4 sets, 12-15 reps (sometimes higher if i misjudged the weight and need more reps to get the pump. also it should be mentioned that I already have really thick legs so I dont use alot of weight since im not trying to gain much mass in my legs, mainly just shaping and cuts. no matter what pants I buy they are always loose on my waist and tight on my thighs)

leg extensions
duck stance squats
light weight leg extensions (fst7 set)
flat bench laying leg curls
hack squats
light weight laying leg curls (fst7 set)

cardio: 30 minutes morning and cool down after workout

Joshua Marzec – i-Supplements.com

Gamma-O Advanced Pro V2 is now in now in stock and ready to ship at i-Supplements.com. Gamma-O has been bringing customers an affordable supplement to help elevate tesosterone levels legally throughout the last decade. The key ingredient Gamma Oryzanol in all Gamma-O products has been proven to naturally boost test levels in men and is completely legal with no side effects. Now enhanced with CLA, along with building lean muscle, Gamma-O Advanced Pro V2 will also help users eliminate unwanted bodyfat.

Gamma-O Advanced Pro

Other Ingredients in Gamma-O Advanced Pro

Indole-3-Carbinol (I3C), a potent anti-estrogen blocker has also been added to this new formula along with Maca Root which is known for its positive effect on sexual performance. Gamma’s proprietary process of combining CLA with these ingredients to produce their flagship liquid emulsion will aid in muscle growth, reduced estrogen levels, increased libido and faster recovery times.

Use coupon code wp10 to get 10% off the new and improved Gamma-O Advanced Pro V2 here at i-Supplements.com.

Monday, January 30th, 2012 Biceps & Triceps

Today while doing arms i felt like a greek god. Everything went great. Strong pump, the ability to increase the weight i normally lift/push. My weight hasnt changed, i havent did the calipers but i feel like my skin is thinner, calipers will only be the judge of that though. I have decreased the amount of water i have been intaking down to 100-oz a day.

meal one: 8am :  2 slices Ezekiel toast, 2 whole egg.

meal two: 11am : 4oz chicken, Natural Peanut Butter

meal three: 2pm : 40z chicken, Natural Peanut Butter

meal four: 5pm : Preworkout : 4oz chicken breast, 1/2 cup (measured dry) whole wheat oatmeal, 2 packets truvia

meal five: 8pm : Postworkout : 1 scoop Myofusion from Gaspari, seasoned sliced red potatoes on foreman grille, Natural Peanut Butter

meal six: Bedtime : 4oz Chicken Breast – Sugar Free – Gluten Free – BBQ Sauce

Supplements:

Gaspari Myofusion Protein – Chocolate
Roxylean – BPI Sports
Solid – BPI Sports
Anavite – Gaspari Nutrition
Fish Oil
Superpump Max – Grape – Gaspari Nutrition
Vasotropin – Gaspari Nutrition
Gaspari Myofusion

Training:

biceps: 4 sets, 12-15 reps

alternating incline dumbbell curls (5 reps each side then alternate)
alternating dumbbell hammer curls (5 reps each side then alternate)
ez-bar curls
one arm concentration curls

triceps: 4 sets, 12-15 reps

combination pullover with closegrip press
v-bar pressdowns
rope pressdowns
overhead ez-bar extensions
bodyweight dips

cardio: 30 minutes morning and after workout

Saturday, January 28, 2012 Shoulders & Biceps

I normally work my shoulders on friday but still wasnt feeling well so i did them today instead.

meal one: 8am : 2 slices Ezekiel toast, 2 whole egg.

meal two: 11am : whole can chunk light tuna in water, Hellmans Olive Oil Cracked Pepper Mayo

meal three: 2pm : whole can chunk light tuna in water, Natural Peanut Butter

meal four: 5pm : Preworkout : whole can chunk light tuna in water, seasoned sliced red potatoes on foreman grille, Natural Peanut Butter

meal five: 8pm : Postworkout : 1 scoop Myofusion from I-SUPPLEMENTS, seasoned sliced red potatoes on foreman grille, Natural Peanut Butter

meal six: Bedtime : 1 scoop Myofusion, Natural Peanut Butter

Supplements:

Gaspari Myofusion Protein – Chocolate
Roxylean ECA – BPI Sports
Solid – BPI Sports
Anavite – Gaspari Nutrition
Fish Oil
Superpump Max – Grape – Gaspari Nutrition
Vasotropin – Gaspari Nutrition

Training:

All about the delts today!!

delts: 4 sets, 12-15 reps

seated side laterals
dumbbell shoulder press
front barbell raises standing
seated side laterals (fst7 set) & (lighten up your weight! 7 sets 15 reps)

Josh Marzec – i-Supplements.com