CEO Corner

Legs – Shoulders – Abs Workout 2-6-12

All exercises done back to back fro 3 total sets

1. Leg Extentions 12-10-8
2. Squats 15-12-10
3. Stiff Legged D.Bell Deadlifts 10-8-6
4. Side Laterals Rasies 15-12-10
5. Various Types of Crunches 50-40-30

All exercises done back to back fro 3 total sets

1. Rear Delt D.Bell Raises 12-10-10
2. D.Bell Shoulder Presses 20-30-20
3. Various Style of Crunches 30-30

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Chest - Bicep – Ab Workout 2-2-12

All exercises done back to back for 3 total sets

Chest and Abs

1. Cable Crossover 15-12-10
2. Incline Machine Press 20-10-8
3. Low Incline D.Bell Flyes 15-12-10
4. Flat D.Bell Press 15-12-10
5. Leg Ext into Crunch on Bench 50-50-50

All exercises done back to back for 3 total sets

Biceps and Abs

1. Standing Cable Crossover Curls 20-15-12
2. Preacher Machine Curls 15-12-10
3. Rope Hammer Curls 15-12-10
4. Hanging Side to Sides 20-20

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Back – Triceps – Abs 1-31-12

All exercises done back to back for 3 total sets. Weight on back exercises are heavy today.

1. Lat Pulldowns to Front 10-8-6
2. Bentover D.Bell Rows 12-10-8
3. Hyperextensions 20-20-20 (bodyweight)
4. Seated Low Pull with V-Bar 8-6-4
5. V-Bar Tricep Pushdowns 20-15-12
6. Weighted Cable Crunch 20-20-12

Triceps and Abs – All exercises done back to back for 3 total sets.

1. Laying D.Bell Skullcrushers 12-10-8
2. Rope Pushdown Ext 20-15-12
3. 1-arm overhead tricep ext 15-15-10
4. Stiff-Leg Lifts on end of bench for low abs 30-30-30

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Legs -Abs

All exercises done back to back for 3  total sets

1. Leg Ext 30-20-15
2. Leg Press 30-20-15
3. Seated Calf Ext 20-20-20
4. Lying Leg Ext into a Crunch 50-50-50

Shouders -Abs

All exercises done back to back for 3 total sets

1. Rear Delt Cable Crossover 12-12-12
2. Side D.Bell Raises 12-12-12
3. Front 45lb Plate Raises 10-10-10
4. Weighted Bar Twist 50-50-50

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Chest – Bi’s -Abs Couples Workout 1-26-12

All exercises done back to back for 3 sets

Chest & Abs

1. Low Incline D.Bell Presses 12-10-8
2. Low Incline D.Bell Flyes 12-10-8
3. TRX Deep Pushups 10-10-10
4. Hanging Knee Raises 30-30

1 dropset of High Incline D.Bell Presses 20-20-20

Biceps & Abs

1. Standing Weighted Cable Crunches 20 -20
2. Incline D.Bell Curls 20-10-8
3. Standing D.Bell Hammer Curls 12-10-8
4. TRX Bicep Curls from Flat on back to ceiling curls 10-8-8

2 sets Hanging Side Knee Rasies 20-20

2 sets Lying leg extentions into a crunch 20-20

Jill Ran 1 mile

Bryce Immediately drink 4 scoops of XTEND by Scivation

Bryce Purvis – CEO i-Supplements.com

Ultimate Muscle Protein by Beverly International has now taken over as the best selling protein powder here at i-Supplements.com. UMP Protein is an excellent combination of different proteins and amino acids which includes Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Casein, Egg White, Whey Protein Isolate, L-Arginine, L-Glutamine, L-Isoleucine, L-Lucine, L-Valine. With a 80:20 ration of casein:whey, Ultimate Muscle Protein will be a more slow digesting protein and is makes a great nightime protein drink.

Ultimate Muscle Protein Key Benefits:

• Great for building muscle
• Helps with burning fat
• Increases recovery times
• Taste FREAKIN’ awesome
• Slower digesting protein
• Mixes easily

Ultimate Muscle Protein comes in 3 different flavors…chocolate, vanilla and my favorite cookies n cream. Try UMP protein today and see for yourself how good it is. Use coupon code wp10 for 10% off your order at i-Supplements.

Bryce Purvis – CEO i-Supplements.com

Back – Triceps Monster Sets 1-24-12

All exercises done back to back for 3 total sets

1. Chins (bodyweight) 12-12-8 (sucked on last set)
2. V-Bar Pulldowns 12-10-8 (last set lighter for 3 second holds at bottom)
3. Hyperextensions (bodyweight) 20-20-20
4. Straight Bar Low Pulley (underhand grip) 12-10-8
5. V-Bar Tricep Pushdowns 20-15-15
6. 1-Arm D.Bell Overhead Ext 20-15-12
7. Reverse Grip EZ Bar Tricep Pushdown 20-15-15 (last set of 15 drop weight 5-5-5)

Run 1 mile on treadmill at 6.0

Immediately drink 1 serving BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Legs – Shoulders – Abs Workout 1-23-12

All exercises done back to back for 3 total sets

1. Seated Leg Curl with a complete forward lean from seat 15-12-10
2. Leg Press 20-15-12
3. Calf Ext on Leg Press 20-15-12
4. Leg Extention 12-10-8
5. Side Laterals 15-12-10
6. D.Bell Shoulder Pres 50-40-30
7. Cable Crunches 30-30-20

All exercises done back to back for 3 total sets

1. Rear Delt D.Bell Shoulder Raises 12-10-6
2. Machine Shrugs 20-20-20
3. Weighted Standing Bar Twist 50-50-50

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Chest – Bicep – Ab Workout 1-19-12

All exercises done back to back for 3 total sets

1. Incline Machine Press 12-10-8
2. Decline D.Bell Press 15 -12-10
3. Flat D.Bell Flyes 15-12-10
4. Hanging Knee Raises 30-30-30

Dropset Flat D.Bell Press 15-12-12 -12 (drop weight on each set)

All exercises done back to back for 3 total sets

1. Standing Rope Hammer Curls 20-12-10
2. Standing D.Bell Curls 12-10-8
3. Standing Straight Bar Curls 12-10-8 (same weight)
4. Seated Straight Leg Circle Extensions for low abs 20-15-15

Run .5 miles before cramping set in abs

Immediately drink 1 serving BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

In the past couple of years you and I have seen protein prices not just go thru the roof, but explode into the hemisphere. It seems like weekly I am updating protein prices in the range of 2 to 5 dollars per container. In some instances, I have seen even bigger increases. This isn’t just a one time deal with some of these companies, some of them I raised 4 times just in 2011. Two of those four, I have already increased again in 2012. I have a feeling by the end of 2012, protein prices are going to be ridiculous.

So why are protein prices on the rise you might be asking? Well one of the major factors without mentioning any specific corporation is “protein enhanced energy and sports drinks”. With the addition of protein in these drinks, it is creating a shortage in certain proteins. Which in turn has created a demand and is driving prices up to nearly unaffordable prices. That is the short of it.

Elite Gourmet

So what is i-Supplements doing to combat this problem? Unfortuanetly, there is not a whole lot we can do. Right now we have some good prices on some popular protein powders due to stocking up on them in 2011. Once these are gone though you will see an increase on these as well.

Muscle Provider

Best Selling protein:

Gaspari Myofusion Hydro (discontinued – we have Vanill & Choc still)

Beverly Muscle Provider (a 5 dollar increase once we run out of inventory)

Dymatize Elite Gourmet (another increase coming very soon on all Dymatize proteins)

BSN Syntha 6 (another increase on Feb 1st on all BSN proteins)

Syntha 6

Those are a few popular proteins we sell here at i-Supplements.com that you might be interested in stocking up on before it’s too late! Sorry to drop the bad news, but just wanted to give the heads up for those of you who want to stock up on your favorite protein supplement.

Bryce Purvis – CEO i-Supplements.com