CEO Corner

Back – Shoulders – Triceps Workout 2-14-12

All exercises done back to back for 3 total sets

1. Pulldowns Wide Grip to Front 15-12-10
2. Seated Machine Row – Side Grip 15-12-10
3. Hyperextentions (bodyweight) 20-20-20
4. Low Pulley with Rope 12-10-8
5. Side Laterals Raises 15-12-10
6. Straight Bar Tricep Pushdowns 20-15-10

All exercises done back to back for 3 total sets

1. D.Bell Shoulder Presses 20-15-30
2. Machine Shrugs 12-10-10
3. Rope Tricep Pushdowns 12-10-8
4. Bench Tricep Dips 20-15-20

Immediately drink 1 serving BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Chest – Biceps – Abs Workout 2-10-12

All exercises done back to back for 3 total sets

1. Decline D.Bell Press 30-20-15
2. Decline D.Bell Flyes 15-15-15
3. TRX Deep Push Ups 15-12-10
4. Hanging Knee Raises 30-30-30

All exercises done back to back for 3 total sets

1. Incline D.Bell Presses 15-20-20
2. Incline D.Bell Flyes 12-12-12
3. Standing Bicep Cable Curls 12-10-10
4. Standing Hammer D.Bell Curls 12-10-8
5. Hanging Leg Rasises 20-20-20

All exercises done back to back for 3 total sets

1. Seated D.Dbell Curls 12-12-12
2. D.Bell Shrugs 15-12-10

Immediately Drink 1 serving of Blox by Bpi Sports

Bryce Purvis – CEO i-Supplements.com

The i-Supplements Facebook Store is now open for business! This is very exciting for us at i-Supplements, due to the popularity of Social Media and especially the popularity of Facebook. The best part for all of our followers on Facebook, is that now you can safely shop for your favorite supplements without even leaving your Facebook page. Talk about convenience!

i-Supplements Facebook Store

The i-Supplements Facebook Store will continue to provide breaking news in the supplement industry, updtaes on brand new product releases and of course, everyones favorites…SPECIAL DEALS just for for our Facebook followers. So if you are not following i-Supplements on FB, we recommend you start now so you don’t miss out on ANYTHING!

What can you find at the i-Supplements Facebook Store?

• Indoor Tanning Products
• Ephedra Diet Pills
• Prohormones
• Bodybuilding Supplements
• Mood Enhancements
• Coupons to Save Money
• and much more!

Like we said, if you are not following i-Supplements on Facebook, now is the time.

Bryce Purvis – CEO of i-Supplements.com

Back – Triceps – Abs Routine

All exercises done back to back for 3 total sets

1. Chins with Bodyweight 10-10-10
2. V-Bar Pulldown to Front 12-10-8
3. Machine Row Overhand Grip 10-8-10
4. 1-Arm Overheaf Tricep Ext 20-20-15
5. Weighted Bar Twist Seated at Diff Angles 40-40-50

All exercises done back to back for 3 total sets

1. Tricep Bench Dips with Feet Uo 20-20-20
2. Overhead Rope Cable Ext 15-12-10
3. Pulldowns to the Back 20-15-12

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Legs – Shoulders – Abs Workout 2-6-12

All exercises done back to back fro 3 total sets

1. Leg Extentions 12-10-8
2. Squats 15-12-10
3. Stiff Legged D.Bell Deadlifts 10-8-6
4. Side Laterals Rasies 15-12-10
5. Various Types of Crunches 50-40-30

All exercises done back to back fro 3 total sets

1. Rear Delt D.Bell Raises 12-10-10
2. D.Bell Shoulder Presses 20-30-20
3. Various Style of Crunches 30-30

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Chest - Bicep – Ab Workout 2-2-12

All exercises done back to back for 3 total sets

Chest and Abs

1. Cable Crossover 15-12-10
2. Incline Machine Press 20-10-8
3. Low Incline D.Bell Flyes 15-12-10
4. Flat D.Bell Press 15-12-10
5. Leg Ext into Crunch on Bench 50-50-50

All exercises done back to back for 3 total sets

Biceps and Abs

1. Standing Cable Crossover Curls 20-15-12
2. Preacher Machine Curls 15-12-10
3. Rope Hammer Curls 15-12-10
4. Hanging Side to Sides 20-20

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Back – Triceps – Abs 1-31-12

All exercises done back to back for 3 total sets. Weight on back exercises are heavy today.

1. Lat Pulldowns to Front 10-8-6
2. Bentover D.Bell Rows 12-10-8
3. Hyperextensions 20-20-20 (bodyweight)
4. Seated Low Pull with V-Bar 8-6-4
5. V-Bar Tricep Pushdowns 20-15-12
6. Weighted Cable Crunch 20-20-12

Triceps and Abs – All exercises done back to back for 3 total sets.

1. Laying D.Bell Skullcrushers 12-10-8
2. Rope Pushdown Ext 20-15-12
3. 1-arm overhead tricep ext 15-15-10
4. Stiff-Leg Lifts on end of bench for low abs 30-30-30

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Legs -Abs

All exercises done back to back for 3  total sets

1. Leg Ext 30-20-15
2. Leg Press 30-20-15
3. Seated Calf Ext 20-20-20
4. Lying Leg Ext into a Crunch 50-50-50

Shouders -Abs

All exercises done back to back for 3 total sets

1. Rear Delt Cable Crossover 12-12-12
2. Side D.Bell Raises 12-12-12
3. Front 45lb Plate Raises 10-10-10
4. Weighted Bar Twist 50-50-50

Immediately drink 1 serving of BLOX by BPI Sports

Bryce Purvis – CEO i-Supplements.com

Chest – Bi’s -Abs Couples Workout 1-26-12

All exercises done back to back for 3 sets

Chest & Abs

1. Low Incline D.Bell Presses 12-10-8
2. Low Incline D.Bell Flyes 12-10-8
3. TRX Deep Pushups 10-10-10
4. Hanging Knee Raises 30-30

1 dropset of High Incline D.Bell Presses 20-20-20

Biceps & Abs

1. Standing Weighted Cable Crunches 20 -20
2. Incline D.Bell Curls 20-10-8
3. Standing D.Bell Hammer Curls 12-10-8
4. TRX Bicep Curls from Flat on back to ceiling curls 10-8-8

2 sets Hanging Side Knee Rasies 20-20

2 sets Lying leg extentions into a crunch 20-20

Jill Ran 1 mile

Bryce Immediately drink 4 scoops of XTEND by Scivation

Bryce Purvis – CEO i-Supplements.com

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• Helps with burning fat
• Increases recovery times
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• Slower digesting protein
• Mixes easily

Ultimate Muscle Protein comes in 3 different flavors…chocolate, vanilla and my favorite cookies n cream. Try UMP protein today and see for yourself how good it is. Use coupon code wp10 for 10% off your order at i-Supplements.

Bryce Purvis – CEO i-Supplements.com