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Fibromyalgia is a very agonizing pain and sometimes disables those that have the condition, also the cause is not fully known. It affects more women than men, and has been known for:

- body aches and pain
- fatigue, depression
- enables you to live a normal life

Chronic fatigue syndrome and fibromyalgia are close to the same condition but fibromyalgia represents not having any energy by a process where the body starts spending more energy than it is able to make.

Fibromyalgia is an arthritis-like problem that causes intense pain. More Gulf War veterans have been diagnosed with fibromyalgia than non-Gulf War veterans.

Proper Diet will reduce your symptoms along with sleep and  all natural herbal supplements like:

- Green Tea Energy Fusion all natural energy booster for day time
- 5-HTP  helps to increase deep sleep and reduce pain at night for sleeping

Hear are some foods to avoid  :

Anything with BAD OR HIDDEN sugars within them.

All of these carbohydrates will increase insulin and lower your blood sugar. Carbohydrates with a that are high glycemic breakdown into a lot of sugar within your body and should be avoided as they make fibromyalgia symptoms worse.

Foods to Eat:

- lean proteins
- whole grains
- nuts and seeds
- fresh fruit n veggies

Exercise for relief:

Depending on what shape you are in, try to start with slow low-impact exercises such as swimming or walking. It is important to go slow when you start an exercise program for fibromyalgia as some exercises may increase your pain for a while. Slowly raise the time and intensity of exercise. For starters by stretching a few minutes each day. Then add a few more minutes as you can tolerate the movement without much pain.  As you feel better, add more minutes until you can walk longer periods.

3- Day Fruit Detox

This goes for 4 consecutive weeks. This is a great way to jump start your weight loss goals for 2012!

Day One:

8am 1 scoop Ultimate Muscle Protein by Beverly

10am 1 scoop UMP

Noon 1 scoop UMP

2pm 1 scoop UMP

4 pm 1 scoop UMP

6pm – 3-6 cups raw veggie salad with 1-2 tbs olive oil or flax seed oil (or 1/2 avocado) and juice from 1/2 lemon or lime for dressing. Top salad with 4-6 oz chicken breast or lean steak

Day 2 and 3:

8am 1 serving fresh fruit

10am 1 serving fresh fruit

Noon 1 serving fresh fruit

2pm 1 serving fresh fruit

4pm 1 serving fresh fruit

6pm – 3-6 cups raw veggie salad with 1-2 tbs olive oil or flax seed oil (or 1/2 avocado) and juice from 1/2 lemon or lime for dressing. Top salad with 4-6 oz chicken breast or lean steak

8pm 1 scoop UMP

Day 4, 5, 6, 7 – Eat as I have instructed on original nutrition plan

Notes:

NO Fruit Juice

NO Dried Fruit

As always – drink lots of water (1 gallon a day preferably)

Note: You can substitue the UMP Protein for another low carb whey protein.  i-Supplements has hundreds to choose from at great prices.

Hellfire EPH 150 by Innovative Bio Labs

The wait is now over and Hellfire EPH 150 will begin shipping at I-Supplements.com on Friday, November 4th. This is an innovative weight-loss, fat burning, mood enhancing product that has been highly sought out for by individuals all across the country. It is formulated with 150 milligrams of Innovative Bio Labs (IBL) signature brand Ephedran, which works as a comprehensive combustion chamber feeding on your body fat to help promote weight-loss, along with increased energy levels and wreaking havoc on excess / unwanted body mass!

Innovative Bio Labs has implemented high quality ingredients in Hellfire EPH 150, which features:

- Ephedran 150mg
- Caffeine Anhydrous 150mg
- StimMax 140mg
- ThermoCore 95mg

This complex of ingredients will help you achieve your weight-loss goals and desired physique. You will also obtain other benefits while implementing Hellfire EPH 150 into your daily regimen, which includeds:

- Promotes fat loss
- Boost energy levels
- Helps you achieve great looking physique
- Increases rate of metabolism
- Improves your alertness & focusing levels
- Promotes feeling of euphoria

As you can see Hellfire EPH 150 is a high quality & unique weight-loss product. It is in a league of its own and I-Supplements.com is now taking pre-orders online and will begin shipping on Friday, November 4, 2011. Buy your bottle of Hellfire EPH 150 as it’s selling fast!

Fat Loss Benefits :

- 1,3-Dimethylpentylamine (Geranamine):  This is known for producing a state of euphoria that makes it easier to stay on your diet or get a great workout.

- You will feel it kicking in within minutes of your first serving.

- also you don’t get the jitters

- no crash feeling

“Ripped Juice ex2 The King of 1,3 dimethylpentylamine”

-RIPPED JUICE™ has been used since 2002

- was first created by Betancourt Nutrition founder and former teen national bodybuilding champion Jorge Betancourt.

 Assisted by a team of researchers inside his 140,00-square-foot cGMP manufacturing laboratory, Betancourt made his successful formula even stronger -twice as strong- and called it RIPPED JUICE  EX2.

32,000 people die from colon cancer every year.  A colonoscopy is a preventive test that is meant to find polyps in your colon but thousands of people don’t have health insurance and cant afford to go get the tests done so what shall one do?!?!?!  Their are preventive measures that we as people can take such as diet, colon cleanses and overall colon health care plans.

Diet foods to eat:

- fruits and vegetables or try Macro Greens or Miracle Reds
- whole wheat breads
- oats
- strawberries, blackberries, blueberries, red and black raspberries, cranberries
- lettuce, spinach, kale, Swiss chard, arugula, watercress, mustard greens, escarole, endive and collards
 
Foods to avoid:

- bad sugars
- limit red meat

Supplements:

Super Colon Cleanse 30pk Health Plus

Colon Cleansing Naturally 60ct Natures Benefit

Ionic Colon Cleanse 3.95oz Phion pH Balance

Lepti-Trim Cleanse 300g Total Body Research

“Your rosy-cheeked complexion may not be a sign of good health. It could actually be a common skin disease called rosacea. Early treatment is important, so learn which is best for you… “

Rosacea is a skin condition that affects more than fourteen million people, especially those of Celtic ancestry. Rosacea is not the same as other forms of skin conditions, symptoms are  red, swollen, inflamed, dry itchy skin. The symptoms mainly appear on the face. Rosacea is a skin disease that predominantly affects the face of the sufferer, more common in women than men. Onset of Rosacea is typically in the patients 30’s, the bad news is there is no cure for Rosacea. People  mix up Rosacea symptoms with something else like sun burn, allergies or just being hot.

Symptoms can be irregular which can cause  flare ups and people do not often realize they are causing them.

Only eat moderate amounts of meats and dairy  because there are fatty acids in the protein that can stimulate the irritation that comes with rosacea. Fat-free dairy products contain less of this fatty acid and are better for you.
 
What to avoid:

- Avoid spicy foods
- Stop smoking
- Alcoholic drinks trigger flare-ups

What you need:

- Wear Sunscreen such as: Australian Gold spf lotions and Tea Time Green Tea 4oz Moisturizing Cream
- Niacinmide wich is a form of vitamin b3 also is used to treat symptoms
- Digestive enzymes help regulate the fat in your foods
- Aloe type products
- Rose hips

One of the best things you can do is to drink lots of filtered water every day. The water will help remove toxins in the body that can lead to infections or help reduce the bacteria that may cause rosacea to flare up.

Native American tribes in southeastern Canada and the northeastern U.S. are among the first to use the herb Goldenseal. It can act as an antibiotic to your mucous not by killing germs, but by increasing the flow of healthy mucous, which has its own antibiotics. Goldenseal is a plant that grows wild in parts of the United States but has become hard to find due to overharvesting. While  natural supplies are getting low, goldenseal is now grown commercially across the United States.

Goldenseal treatments:

- skin disorders/wounds,sores
- digestive problems
- liver conditions
- diarrhea
- its a natural antibiotic for sore  throats
- Goldenseal is often combined with echinacea in cold remedies

As stated earlier, Goldenseal has become hard to find, due to overharvesting. Wild Goldenseal is so rare that the herb is now in the Endangered Species of Wild Fauna and Flora (CITES)  More than 60 million goldenseal plants are picked each year without being replaced. Since the demand of goldenseal has been on the rise due to how well it works they have started “farms” wear they are growing it commercially now to meet the supply and demand needs.

Check out these different Goldenseal products:

Echinacea – Goldenseal 4oz Herb Pharm

Echinacea w/ Goldenseal Root 100ct Nature’s Way

Goldenseal Root 100ct Nature’s Way

GoldenSeal 550mg 50ct Nature’s Science

Creatine is the most researched  supplement of all time. Creatine is neither a vitamin, mineral, herb nor hormone. It is a naturally occurring amino acid that is found in our body and also by using creatine monohydrate you can raise your Igf-1/ Igf-2 levels as well, which is important for aging athletes.
We can’t get enough creatine in our system by just consuming foods such as meats, fish, dairy products, egg whites, nuts and seeds.

It is quite challenging to consume enough food to provide the same amount of creatine that using supplements will. Creatine’s main benefit is its ability to give you energy plus it causes muscle tears to repair themselves quicker. Creatine causes rapid replenishment of ATP that leads to an available energy  so that the muscle is able to recuperate its energy much quicker .
One clinical study found that people with congestive heart failure used creatine supplementation with their standard medication to help increase body weight and an improvement of muscle strength. 

People with these conditions all use creatine to help them with muscle/weight gain:

Heart disease

Chronic Obstructive Pulmonary Disease

Muscular dystrophy

Parkinson’s disease 

Women and Creatine:

Women have a hard time trying to gain muscle and strength. Creatine help’s women see results in strength much quicker. It is a well known fact that  more muscle causes the body to burn more calories. So women that use creatine will add some additional muscle to their frame that will help them burn more body fat throughout the day to. 

Hear are some great creatine based supplements that we carry:

Flex Complex by TBR Labs

Kre-Alkalyn by Sci-Fit Nutrition

Cell Mass by BSN Sports Nutrition

Different types of overeating is treatable with counseling, therapy and supplementation. 80% of sufferers who seek help recover from food addiction and lose a significant amount of weight. Overeaters consume from 5000 to 15,000 “FOOD” calories daily, not counting drinks.

Compulsive Eating Symptoms are :

- Eating alot when not hungry
- Feelings of shame due to overeating
- Mood swings
- Rapid weight gain
- Decreased flexability due to weight gain
- History of weight fluctuations
- Bad History with trying different  diets
- Very low self esteem and the feeling to eat more

Overeating can sometimes be a symptom of binge eating. 30% of those seeking weight loss treatment have binge ate at one time. Binge eating symptoms are also present in bulimia. People that binge eat do not have to over-eat and don’t spend a lot of time thinking about food. Some people with a binge eating disorder don’t even like to eat at all.

There are several different ways to treat different eating disorders:

Cognitive-behavioral therapy: teaches people how to keep track of their eating and change their unhealthy eating habits. It also teaches them how to change the way they act in tough situations.

Interpersonal psychotherapy: helps people look at their relationships with friends and family and make changes in problem areas.

Drug therapy: such as antidepressants, supplements and other drugs.

Doctors are still trying to find the treatment that is the most helpful in controlling eating disorders. A healthy weight-loss program that can build self-esteem, as well as counseling to help fix there eating problems might be the best choice.

There are also many great Appetite suppress supplements that will help kill your cravings such as:

 Appetite Suppress by Top Secret Nutrition is a natural way to suppress your appetite for long periods of time. The different ingredients that Top Secret Appetite Suppressant uses, is extracts of Glucomannan root and Green Tea Leaf which also helps your body to fight off hunger pains.

Hoodia Pure by Hi Tech Pharmaceuticals  ”The World’s Strongest Appetite Suppressant”. Hoodia Pure has a Proprietary Blend of : 1000 mg Hoodia Gordonii (as Hoodia Pure) 20:1 extract, Hoodia Gordonii powder (cactus).The Hoodia plant is at the forefront of medical plants that help with appetite control.