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Forget Soda - Let Your Children Use Natural Multi Vitamins In A Liquid Form

We congratulate the beverage industry for working to help remove sugary sodas from our nations schools. Together with stronger state laws and local school wellness policies, the country is making very good progress in getting sugary drinks out of schools for once and all.

Although much work has been done, there is still much more to be done.  According to industry studies, unhealthy full-calorie sodas, sports drinks, imitation fruit drinks, and ice teas have decreased from three-quarters to one-third of the beverages sold in high schools over the past five years.

We’re pleased that the beverage industry and many snack food companies support having Congress address school beverages and snacks through this year’s re-authorization of the school lunch and other child specific nutritional programs.  It is time to pass national legislation to finish getting sugary drinks out of schools and to also address junk foods.

The Team at i-Supplements.com

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Current research is suggesting that higher levels of vitamin D are linked to less severe, less deadly melanoma lesions in people who have skin cancer. These findings provide researchers with more support for the idea that vitamin D is critical to skin health. Unfortunately, many Americans do not get enough vitamin D in their diet to help improve healthy skin. Dr. Julia A Newton-Bishop, a dermatology professor in England stated, “although avoiding sunburn is very important in order to prevent melanoma, it is also important to avoid becoming deficient in vitamin D. This is especially important for melanoma patients in whom low vitamin D levels appear to be harmful to their health.”

Vitamin D - Helping to Improve Melanoma Survival

Researchers looked at the medical records of more than 870 people with melanoma and tried to link their vitamin D levels to the severity of their lesions and their likelihood of surviving without a relapse. Those individuals with higher levels of vitamin D in their bodies had less severe lesions (lesions were thinner) and a lower rate of relapse researchers noted. According to Dr. Newton-Bishop, “the research suggests that low levels of vitamin D allow melanoma tumors to grow easier therefore becoming more of a threat to the patients.” Researchers mentioned how it is not clear how food, sun exposure and supplements contributed to the higher levels of vitamin D in some people, although they did take more multivitamins and cod liver oil compared to others with low levels of vitamin D.

Melanoma is the cause of most skin cancer deaths, even though it accounts for less than 5% of skin cancer cases every year. The best way to prevent melanoma is by avoiding excessive sun exposure and protecting your skin in as many ways as you can. To boost the level of vitamin D in your diet, people with melanoma should take daily supplements, multivitamins and consume foods that contain sufficient levels of vitamin D, such as omega-3 rich fatty fish and some fortified cereals. Vitamin D is naturally present in very little amounts of foods, therefore researchers recommend supplements containing as many as 2,000 (IU) International Units of vitamin D for individuals with skin cancer, and more if you are obese. Vitamin D appears to be more than a cancer fighter. Low levels of vitamin D have also been linked to a variety of health problems, including heart disease, infections and poor overall health. Also noted was adults with low levels may suffer from lower bone mineral density.

The Team – i-Supplements.com

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New Technique Being Praised For Diagnosing Breast Cancer

Different methods of minimally invasive biopsy for breast cancer are nearly as accurate as surgical biopsy but have much less risk of harm to patients, according to a new report release late last week. The report states comparative information between traditional surgical biopsies with various types of needle biopsies involving removal of tissue through a large hollow needle inserted through the skin. The same report will also provide information so that doctors and patients can work together to make the best possible diagnostic choice for each individual patient.

Based on reviews in several scientific journals, the risk and impact of core needle biopsy on patients could distinguish between malignant and benign lesions approximately as accurately as open surgical biopsy, which is commonly considered the “gold standard” method of evaluating suspicious lesions. Core needle biopsies have a much lower risk of severe complications than open surgical procedures, researchers found. Reports also found that women who are initially diagnosed with breast cancer by surgical biopsy are more likely to undergo multiple surgical procedures during treatment than women who are initially diagnosed with breast cancer by core needle biopsy.

Open surgical biopsies, which involve removing a sample of tissue from the suspicious area through a surgical incision, are highly accurate. The procedure may be performed under general anesthesia, sedation plus local anesthesia, or local anesthesia only. But, while generally considered safe, open surgical biopsies are surgical procedures that, like all surgeries, carry a small amount of risk. Given that only a fraction of women who undergo breast biopsy procedures are diagnosed with cancer, use of traditional biopsy leads to large numbers of women who do not have cancer undergoing an invasive surgical biopsy.

The Team at I-Supplements.com

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Anti-oxidants Found in Organic Foods Have Major Health Benefits!

Within the last few years, eating organic has become the “it” thing to do. A vast amount of people believe that eating organic foods provides the best benefits in terms of health. Basically, organic foods consist of about 50% more nutrients, vitamins and minerals than commercial grade non-organic foods. When thinking of organic foods, most people only think of fruits and veggies, but the truth is, organic applies to a much more expanded grouping of food.

If you are considering switching to organic foods, then understand their benefits. One of the best benefits of eating organically is that you are giving your body better health. People who continuously avoid commercialized junk food and eat organically have been proven to live longer, healthier lives. The main reason to this is because junk foods are refined whereas organic foods are produced and refined naturally. Eating organic helps reduce serious illness such as the risk of cancer. Fruits and vegetables contain many nutrients as well as plentiful antioxidants. Organic foods are better for the environment and often taste better because of the fact that they are truly all-natural.

Turning to raw organic foods is a very healthy decision. When being cultivated and farmed, organic foods are grown without the use of harmful chemicals, therefore eliminating pollutiants, thus making the environment safer to live in. Buying and eating organically not only provides you with better health, but also contribute to the development of agriculture. Meaning when you buy this kind of food, you are helping in the distribution of the economy of agricultural industry. For this reason, you are giving back unlimited benefits.

The Team at i-Supplements.com

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New Report Makes Case For Ending Food Labeling Chaos

FDA Crackdown on False & Misleading Food Labeling

Can orange juice really help prevent or treat arthritis? That is the implication on the label of a Minute Maid orange juice fortified with glucosamine hydrochloride “designed to help protect healthy joints.” And it is exactly the kind of misleading health claim that the FDA wants to put a stop to. A list has been gathered of some of the most egregious examples of false claims, ingredient obfuscations, and other labeling shenanigans.

Though under the Obama Administration, the FDA is sending more warning letters to food manufactures about misleading labeling, many major companies, including Coca-Cola, Kellogg, Kraft and General Mills as well as Nestle, continue to confuse of defraud consumers about the health effects, ingredients, or “natural”-ness of their products.

Some notable offenders include:

Kellogg - On labels for Smart Start Strawberry Oat Bites cereal, the company deliberately misreads a report from the Institute of Medicine to falsely claim that consumers can eat 125 grams of added sugars per day.

Nestle - Labels for Carnation Instant Breakfast misleadingly claim that its antioxidants help “support the immune system.” While it is true that serious deficincies in vitamins A, C and E and other antioxidants can lead to serious health problems, consuming this or other products that make this common claim won’t help ward off colds, the flu or other maladies.

Kashi - The Kellogg owned brand, Kashi falsely claims that the green tea in its Heart to Heart Instant Oatmela will help “support healthy arteries.” the FDA does have a so-called qualified health claim for green tea that relates to cancer but has not agreed that green tea can protect arteries or fend off heart disease.

Minute Maid - The words “all natural” appear on Minute Maid’s Cranberry Apple Cocktail, yet the product contains added citric acid, meaning that the citric acid did not occur naturally in the juice. This product also contains high-fructose corn syrup, which is a highly complex series of chemical changes coverting startch to fructose and glucose.

For far too long, some of the world’s largest food manufacturers have designed their labels either to exaggerate the amount of healthy ingredients, or to imply that the food has magical, drug-like qualities that could prevent or treat serious and various health problems. Consumers need honest labeling so they can spend their food dollars wisely and avoid diet-related disease. Companies should market their foods without resorting to the deceit and dishonesty that is so unfortunately common today, with and without the FDA’s help.

The Team at i-Supplements.com

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Just Say No To The Taco Bell Diet!

In almost every American household, at least one person began the new year with the typical weight loss resolution. Millions began diets and workout routines to follow through with their vow to shed the extra pounds, tens of thousands join fitness centers, and an undetermined number began their diets at their local Taco Bell. Yes, you read that correctly, Taco Bell.

Taco Bell has begun a controversial ad flurry campaign introducing the new Taco Bell Drive-Thru Diet. According to Taco Bell, their new “Fresco Menu” can help people reduce daily calorie consumption and intake. The fine print though says this menu is not a weight loss program, making the fact that they call it the Drive-Thru Diet highly misleading, but totally consistent for a chain whose single item “Fiesta Taco Salad” contains more than 770 calories and 41 grams of fat alone!

Taco Bell has followed the well publicized lead of Subway, following the success of Jared Fogel, the young man who claimed to have lost 240 plus pounds eating twice a day at Subway. Fogel then became their national spokesperson in 2000 and has religiously appeared in over 70 commercials pushing Subway as a healthy fast-food alternative. Following the success backing Jared, Subway has used eating healthy as its marketing platform and even started a foundation to fight childhood obesity. Although, more than a few menu items at Subway are far from “healthy”

Taco Bell has jumped in the driver’s seat of the bandwagon and is now singing the same tune, hiring Christine Dougherty as a national spokeswoman. Dougherty claims to have lost more than 50 pounds over 2 years because of eating at Taco Bell. As proof, new TV ad’s show a picture of a heavier Christine followed by a slim and sexy new fit version, fresh off of her Taco Bell diet.

Taco Bell has really done its homework, and has found a new way to take advantage of people’s lack of health and fitness knowledge with their new campaign. American’s alone spend over $50 billion a year on diet related products that they see or hear about on TV or radio. On any given day for instance, 45% of women and 25% of men are on a diet in the United States. Now Taco Bell is focusing their marketing attention on winning over that grouping of dieters to test out and follow the new diet and menu options they have to offer.

Researchers state that diets followed by both Jared and Christine are calorie restrictive and are the most difficult to do and nearly impossible to maintain. Experts explain that any diet that severly restricts calroic intake will lead to weight loss, no matter the food choice. But the problem is that these diets are too narrow in focus and not sustainable in the long term.

This is why the Taco Bell diet is such a joke! Scientists predict that by 2015 alone, more than 75% of Americans will be overweight blamed in part because misleading food advertising such as Taco Bells Drive-Thru Diet. Consumers who do not educate themselves on health and fitness information find it difficult to read into these false claims and get accurate information about such diet foes like empty calories, trans fat and reasonable serving sizes. I understand that America is all about freedom and choice, and unfortunatley because of this, I believe that people will buy into this Drive-Thru Diet and Taco Bell will have their ad campaign pay off in the long run. Healthy lifestyles must be the choice of the individual, but when it comes to those individuals uneducated in the health and fitness field constantly being filtered with false advertising claims I believe they will choose what they see on TV, which isn’t always the healthiest choice.

The Team at i-Supplements.com

Get in shape now with our vast selection of weight loss supplements, protein powders and more at rock bottom prices only at www.i-Supplements.com!

Too Fat To Graduate?

Lincoln University is causing an uproar with their new policy which states that in order for students to graduate, they must be at a BMI (Body Mass Index) of 30. This requirement has to do with their “Fitness for Life” program which was started in 2006.

After reading plenty of other reactions related to this story, the vast majority are people who are against this policy. Keeping students whose academics are excellent from graduating because they are overweight has many opponents of the policy very unhappy.

On one side, what does physical fitness have to do with getting good grades in class? Maybe more than you think.

On the other hand, it’s the right of Lincoln University to set whatever guidelines they deem necessary in order to graduate. A sound mind in a sound body seems to be the motto here.

The Team at i-Supplements.com

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Strengthen your Immune System

The key to staying healthy is by strengthening your immune system to fight off bugs that you come in contact with. Germs are everywhere! You cannot dodge them forever, so in the mean time put the following tips into use and help prevent and lower the odds of illness!

1. Get a massage.  Massage lowers the levels of the stress hormone cortisol, which destroys immune cells. It only takes a 20-minute weekly massage to help boost your body’s first line of defense with the help of natural killer cells.
 

2. Start taking Vitamins C and E. I am sure you have probably heard that vitamin C helps you get over a cold faster, but it is honestly more effective if you also get plentiful sources of vitamin E as well. Vitamin E helps white blood cells be more efficient at fighting off infection.

3. Laugh a little. A good laugh increases the amount of germ fighting cells throughout your body. Laughter helps lower cortisol levels and releases endorphins, which are feel good chemicals that trigger immune cells.

 4. Get your groove on. Most forms of exercise in moderation enhance the functioning of the immune system. Dancing also helps reduce stress levels and increase endorphins as well as boost the amount of the antibody immunoglobulin.

 5. Get it on, or in other words, make whoopee! Researchers have found that people who had sex once or twice a week had 30% higher levels of the antibody immunoglobulin than those who had sex less often. Sex also helps release mood enhancing chemicals, which rouse the immune system.

As well as the above tips, the following are other ways in which you can enhance the function of your immune system.

1. Drink green tea. Its antioxidants help heal infections.

2. Eat dark chocolate. The antioxidants in cocoa keep immune cells working properly.

3. Eat shiitake mushrooms. Lentinan, a carbohydrate found in these shrooms helps boost immune system cells response to infection.

4. Eat greens. They are loaded with zinc, which helps white blood cells function properly.

5. Eat garlic. Using garlic regularly can help prevent and even reduce the severity of common infections.

6. Eat apples. Their antioxidants help prevent colds.

Stay healthy year round and always practice germ-fighting techniques!

The Team at i-Supplements.com

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800,000 Doses of H1N1 Vaccination Have been Recalled

Health officials announced that they are recalling hundreds of thousands of doses of the swine flu vaccine after tests indicated they may not be potent enough to protect against the virus.

The Centers for Disease Control and Prevention in Atlanta, GA notified doctors about the recall Tuesday. The recall involves about 800,000 doses made by Sanofi Pasteur. The doses are pre-filled syringes intended for young children, ages 6 months to 3 years.

Health officials recommend children of those ages get two doses, spaced about a month apart. Officials whom may have received doses of this particular vaccine are told to immediately send them back.

The Team at i-Supplements.com

Colostrum for a Healthy Heart

Congestive heart failure means limiting the amount of physical exertion for the rest of my life, a major change for most people. Most often people are told they have an enlarged heart, and that a certain percentage of it is dead. Patients in most severe situations are put onto a transplant list, and others who the severity of their condition is not as bad can explore other options.

Physicians have recently been referring patients to companies such as Total body Research Labs and their products with Colostrum. Many patients suffering from Congestive heart failure, with time, can attain a notable  increase in energy levels and stamina.   And many doctors have noted how many enlarged hearts have returned to normal or close to normal size after using colostrum, or products containing colostrum.

Many people have shared similar stories with physicians about the benefits they’ve noted after using Colostrum and colostrum based nutritional supplements. There has recently been substantial research documenting the efficacy of the growth factors contained in colostrum for the improvement of congestive heart problems. The growth factor known as IGF-1 is substantiated in numerous studies for its overall ability to positively effect heart functioning. Not only has the growth factors found in colostrum help people with congestive heart failure, but help work together to help many other conditions as well.

The Team at i-Supplements.com

Browse our easy to use online catalog at www.i-Supplements.com today!