Building A Beefy Back

With this workout, you can add some serious thickness to your back. Warm up properly before plunging into this routine. Use heavy weights with lower reps and force your back muscles into growing!

Deadlifts
5 sets of 6 – 8 reps

Barbell Rows
5 sets of 6 – 8 reps

Pullovers with EZ Curl Bar
4 sets of 8 – 10 reps

Reverse Grip, Narrow Grip Pulldowns
4 sets of 8 – 10 reps

T-Bar Rows
4 sets of 4 – 8 reps

Proper form is a must on all of these exercises. If you’re not breathing heavy after this routine, you cheated yourself.

Also, incorporate proper protein supplementation into your diet to ensure maximum muscle recovery and growth.
Tim Mielke – Published Author and Supplement Expert

A tough workout requires the best supplements for recovery. We have them all at www.i-supplements.com.