5 Health Benefits Of Coconut Oil

Jul 22, 2016

5 Health Benefits Of Coconut OilCoconut oil has been known to have a huge variety of health benefits. From skin care to weight loss, here are just a few of the benefits you should know about.

  1. Skin Care

    Coconut oil makes for a wonderful massage oil that can act as an effective moisturizer for all skin types. Not only is this a wonderful solution for dry and flaking skin, but it can help a large variety of skin problems including eczema, psoriasis, and dermatitis. That aside, the use of coconut oil can prevent future wrinkles and sagging skin as well.

  2. Hair Care

    Coconut oil has been shown to greatly improve the quality of your hair for a natural and healthy shine. That aside, it also gives your hair that boost in growth and can reduce the chances of hair loss. All you need to do is to gently massage the coconut oil into your scalp.

  3. Digestive Health

    Using coconut oil as a cooking oil, can help to greatly improve your digestive system and prevent future stomach issues. The saturated fats that are present in coconut oil provide it with antimicrobial properties and helps with dealing with various fungi and bacteria that can cause indigestion.

  4. Immune System

    Strengthen your immune system with the help of the antimicrobial lipids and acids found in coconut oil. This oil’s antifungal, antibacterial, and antiviral properties boost your body’s ability to deal with harmful bacteria.

  5. Weight Loss

    Coconut oil has been proven to be very useful for weight loss. The short and medium chain fatty acids in coconut oil allow you to take off excessive weight and improves the healthy functioning of the thyroid and endocrine system. Furthermore, it can increase the body’s metabolic rate by removing the excess stress on the pancreas and burning more energy.

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