Archive for March, 2011

Mangosteen is a tropical fruit that is grown primarily in Southeast Asia and other humid regions, such as Thailand, Malaysia, Singapore, Vietnam and Indonesia. Mangosteen is more than just a delicious fruit with mouth watering taste. It holds a variety of vitamins, minerals and is known to deliver numerous other health benefits.

Mangosteen Fruit Juice Supplements have been used for anti-aging purposes for years. The rind was used to make a tea for several medical conditions such as diarrhea, urinary tract infections and gonorrhea. A cream was also made from the rind and applied to skin promoting a more youthful appearance by tightening skin.

Benefits of Mangosteen Supplements :

• Great Anti-aging properties
• Fights infections
• Heals skin infections
• Stimulates red blood cells
• Improve immune functions
• Increase cardiovascular functions
• Fights off free radicals

Mangosteen Supplements are also ideal for weight conscious individuals especially women. Studies have shown that drinking mangosteen fruit juice helps in weight loss and has been used to decrease obesity in many. Mangosteen can increase immune function which is very important during any type of weight loss program.

If you feel that you’re lacking in your sex drive, stamina and erection strength I-Supplements.com has some all natural supplements to help with these issues. As an aging male your testosterone levels naturally drop and one of the main side effects is a decrease in your libido. Here are three all natural supplements that can safely and effectively get your libido running strong again.

1. L-Arginine helps increase blood flow to your penis. The more blood that you can get to the gentile area the firmer your erections will be. By increasing your natural nitric oxide levels you dilate blood vessels so swelling can be increased.

2. Tribulus Terrestris Supplements, Tribulus naturally releases a luteinizing hormone that travels in the blood stream to the testicles. This naturally helps to stimulate testosterone production in your body. As you increase your testosterone levels, sexual drive is also increased.

3. Horny Goat Weed is an all natural aphrodisiac that helps get you in the mood and keep you in that mood. It increases sexual arousal in both men and women. It also supports a higher level of the neurotransmitters that are associated with sexual arousal in the brain.

By stacking these three all natural supplements you can increase your sex drive in an all natural, safe and effective way. Keeping your sex drive strong helps with improving confidence in everyday life, a low libido has been linked to such issues as depression, insomnia and weight gain. A strong sex drive is a natural way to stay healthy.

Stacking 3 to 5 grams of Arginine with 500 to 1,000mg of Tribulus Terrestris and 250 to 500mg of Horny Goat Weed is a sure bet that you will start feeling an increase in sexual confidence, drive and arousal.

Tribulus Terrestris Supplements are an all natural way to safely & effectively increase testosterone levels and overall muscle mass. Tribulus Supplements have been used for years to help body builders naturally achieve their goals in muscle strength and muscle mass.

Benefits of Tribulus Terrestris Supplements

• Helps to build muscle mass
• Increases in overall strength
• Increases stamina
• May lower blood pressure in some
• Increases sex drive or libido
• Helps with erectile dysfunction

Individuals wanting to increase muscle mass can stack Tribulus Terrestris Supplements with other testosterone boosting supplements safely. During intense lifting or exercising testosterone levels are lowered. This could reduce your gains in muscle size and strength. Taking tribulus supplements increases your natural testosterone levels. This helps your body to maintain muscle as well as adding more muscle to your body.

If you are looking to increase muscle mass and strength gains or just to increase sexual function. Tribulus supplements are a safe and effective way to do it. www.i-Supplements.com carries a great selection of discount Tribulus Terrestris Supplements for your muscle building needs.

If you are just starting into your muscle building program, picking the correct supplements to help build muscle mass can be overwhelming. With thousands of products all claiming to increase muscle mass can make choosing a difficult task. The absolute truth is muscle mass is based on genetics, diet, dedication and supplementation. Hopefully i-Supplements.com can help you accomplish your task of building muscle with our picks for beginners.

1. Meal Replacements, meal replacement powder is the perfect combination of protein, carbohydrates and other nutrients that will start you on the correct nutrition path to build muscle.

2. Creatine Supplements, creatine is one of the best muscle building supplements to start off with. Creatine supplements have been around for years and have been used by all professional body builders to increase muscle mass.

3. Glutamine Supplements, Glutamine is the most abundant amino acid in your body. Glutamine is essential to building new muscle as well as helping them to recover properly. Glutamine needs to be taken daily to ensure your overall health as well as muscle health.

4. Flaxseed Oil, Flaxseed helps to preserve Glutamine and fight off muscle inflammation that is important as you start building new muscle. Flaxseed also is an essential good fatty acid and a great source of omega 3.

This combination of muscle building supplements is the perfect way for a beginner to start his nutrition program off right. Diet is also an important factor so eat 3 medium sized solid meals a day and 3 meal replacement shakes. Get 5 grams of creatine in you post training meal and 5 grams of glutamine before and after training. Add 1 tablespoon of flaxseed oil to your shakes 1 to 3 times a day to keep muscle soreness at a minimum.

Remember www.i-Supplements.com for all your Bodybuilding Supplements as you begin your new muscle building program.

This is one of the more common things talked about in the gym daily. Everyone has a difference of opinion on this issue, whether it is better to do cardio first or weight train first; if you’re going to do both on the same day. It really does depend on who you ask, however most experts will agree that if you’re going to do them both on the same day, then weights first. And, here is the reasons why.

1. If you primary goal is to increase overall muscle mass, then you should lift first when your body is rested and ready to go. This allows you to use higher training intensity to achieve optimal results in muscle gains.

2. Lifting weights actually depletes muscle glycogen levels more than cardio. When these levels are lower, building muscle becomes harder to do and overtraining can happen quickly. By doing cardio after your muscle glycogen levels are low you may actually burn more fat for fuel and increase overall weight loss.

Research shows that if you’re going to do both on the same day then lifting first seems to be the way to go. Ultimately the choice is up to you and what your individual goals are. You can always try to switch up your training and lift first then do cardio or do cardio first and then lift to see which one actually works better for you and your personal fitness goals.

Remember to shop www.i-Supplements.com for all your Bodybuilding Supplements or Endurance Supplements. We have thousands of products at some of the lowest prices available on line daily.

Cardio 5 days a week 30 min
7 am 16 oz water
2 BCAAS
1 tbs Liquid L Carnitine by Dymatize
¼ Dropper of Growth Hormone by Schwartz Labs
3 TBR Labs Colostrum

8 am 1 scoop Isolyze Protein by Species Nutrition, ½ c strawberries, 1tbsp Schwartz Labs Glutamine

10 am 1 chicken breast or 6 oz turkey breast of 6 oz lean meat w/ 4 oz of red skin potatoes and ½
Grapefruit

12pm  turkey or lean chicken with medium sweet potato or ¼ c brown rice

2 pm 1 scoop Isolyze protein, t tsp Liquid l-carnitine by Dymatize

4 pm 4 oz lean steak w 3 eggs whites and ½ c dices pears or fruit of choice

7ish 4 oz chicken w 1 cup green beans along w as much veggies as you would like

8:30 1 scoop Glutamine by Schwartz Labs

Before bed Growth Hormone by Schwartz Labs, 3 Colostrum by TBR Labs, 2 BCAAS

Shannon

At this point in the mission I would say I feel Fabulous. The changes my body has gone through over the past 2.5 months have been amazing. When you put good things into your body you get good results. One of my favorite supplements from the beginning has been my Slim Quick Naturals. Since I am not a big caffeine person I have found this to be quite helpful. I am not a coffee drinker and I used to drink ½ of a diet coke in the evenings. One serving of Slim Quick is equivalent to 2 cups of coffee. One serving would be 3 capsules and I take 1 capsule. The amount varies with each person. It is ephedra-free . Since I did not intake a lot of caffeine previously I do not feel as if I need a bunch to keep me going. The small amount I take now is more than enough for me. I also enjoy the Acai Natural Energy Boost by To Go Brand that you can add to your water. It is packed full of vitamin B and does contain some caffeine as well. I like taking it before I strength train. It is nice to have something to add to your water besides lemon.

Every day I am closer to my goal and most important I am closer to becoming a healthier me. What does it feel like to be a healthier me???? Well, if you have seen what 1 lb of fat looks like than you can relate to how exciting it is to see the pounds drop on the scale. Between the scale and getting pinched to check my body fat…..it is now an exciting thing to me. Before omg how embarrassing to let someone see my weight on the scale or better yet to have someone pinch my fat…..someone in shape at that. I am excited that I do not have to take any medicines to help my heart or any other organs operate properly. This is all me – my body – operating on its own and it is loving me for what I am doing to it and what I am putting into it. My skin is even loving me. The body is truly amazing….you only get one…..so take care of it! Educate yourself on becoming a healthier you…..find out… what is stopping you?

Shannon

Looking for a great tasting healthy way to get some barbecue chicken for dinner tonight. Since chicken is a main protein source for anyone looking to add muscle eating chicken is a way of life, but chicken like anything else can lose its flaver after eating daily.

Here is a great tasting way to change up your chicken and keep it healthy at the same time.

Needed ingredients

· 1 Tbsp soy sauce

· 1 Tbsp balsamic vinegar

· ¼ mustard

· 5 packets of Splenda or your choice of other artificial sweetener

· 4 8oz boneless skinless chicken breasts

Mix soy sauce, vinegar, mustard and artificial sweetener in a bowl until combined completely. Use a barbecue brush to spread both sides of the chicken with the sauce mix. Place the chicken breasts on the grill at a high temperature. Cook each side of the chicken breast 4 to 7 minutes or longer until it’s no longer pink on the inside.

You can add a baked potato and small side salad to compliment your meal.

This makes four servings with 320 calories per serving, 69 grams of protein, 1 gram carbohydrates, 4 grams of fat and 0 grams fiber.

For all your Protein Supplements make sure and browse the great selection that we have available from www.i-Supplements.com at great wholesale prices daily.

Kre-Alkalyn by Sci-Fit Nutrition is the most advanced creatine formula that delivers 10x greater absorption than regular creatine supplements. There is no loading phase, bloating or dextrose delivery in your body. Just two purple capsules deliver ten grams of 100% digestible creatine.

Kre-Alkalyn is pH balanced to maintain complete stability while in your body. Kre-Alkalyn is the most pure, potent and easiest muscle building formula to increase muscle mass, strength and recovery. Kre-Alkalyn delivers a pro-hormone like effect without any of the unwanted side effects. This unique formula increases deep muscle tissue stimulation and enhanced muscle volume.

Kre-Alkalyn by Sci-Fit is the safest, strongest and most legal muscle building anabolic compound available today. www.i-Supplements.com carries Kre-Alkalyn and the complete line Sci-Fit Nutrition Supplements at great online discount prices.

Anadrox Pump & Burn by MHP is a nitric oxide supplement combined with fat burning ingredients to deliver the first ever pump and burn supplement. MHP has created one of the most advanced bodybuilding supplements that will have you pumped and lean faster than ever. Anadrox is a unique formula that burns fat three times faster by using 7 keto, Advantra-Z and Thermo-Z.

Anadrox Pump & Burn will help increase extreme muscle growth by activating fast twitch muscle fibers and a flooding of nitric oxide to deliver both oxygen and blood in intense amounts. Then your body will be hit with a powerful thermogenic fat burning complex that will have the fat melting off of your body.

Anadrox Pump & Burn uses a new PDE-5 Antigen Technology that allows your body to retain the intense muscle pumps for up to 8 hours. The sustained released factors keep nutrients in your muscles to increase strength and size. Anadrox Pump & Burn is a perfect combination of nitric oxide and thremogenic ingredients to deliver real results.

Anadrox Pump & Burn by MHP is available at great discount prices as well as the entire line of MHP Supplements from www.i-Supplements.com, Your Portal to Fitness & Well-Being.