Being a female, I wasn’t sure what nutritional supplements to take to help me with my goals. The goals I was trying to achieve were weight loss, building lean muscle, boosting my immune system, and having more energy. I met with the team at I-Supplements to help me decide what supplements would be right for me.
First and foremost, I was stressed on the importance of Colostrum and how it helps with the body’s immune system. I started taking Colostrum and haven’t been sick since! Colostrum is very important to keeping your immune system up and staying healthy. To also support my immune system and overall well-being, I take Vitaplex by Schwartz Labs. This is a daily multivitamin and it works great!
Since I am an active female, I needed something to aid in fat burning as well as give me more energy during my workouts. Lean and Hot Ephedra (with Acai) has done quite the job. I take a serving of Lean and Hot to start my day as well as one before my evening workouts. I am really happy with this product and the energy it gives me during my workouts.
Syntha 6 Nutritional Supplement by BSN
In order to build lean muscle, my body has to take in enough protein. I use Syntha 6 by BSN as a protein supplement. My favorite flavor is Chocolate Peanut Butter. This is the best tasting protein you could ask for! I drink a shake first thing in the morning, one in the afternoon, and the most important one after my evening workout. I have tried countless types of protein and flavors and I would recommend Syntha 6 before anything else as far as taste and overall product. Not only do I put a scoop of Syntha 6 in my shakes, but I put a serving of Lepti-Trim Cleanse by Total Body Research Labs as well. The cleanse helps aid in healthy elimination while still nourishing the body with vitamins. Most cleanses will flush all the much needed vitamins and minerals as well as the unwanted waste out. Adding this to my shake 3 times a day helps keep my bowel movements regular (which is essential for weight loss).
Before my workouts, whether I’m lifting, doing cardio, or kickboxing, I take a serving of Energy Reserve by Beverly International. L-Carnitine is a naturally occurring amino acid and it helps your body use stored fat for energy.
Ever have those days where you want to eat anything and everything in sight? I have those days as well. I started taking Hunger Strike by Sci-Fit a few weeks ago. Hunger Strike contains the herb, Hoodia Gordonii, which is an appetite suppressant. This keeps me focused on my specific diet plan and helps me to not stray in between meals!
Most females have an issue with retaining water, especially during their menstrual cycle. This has been an issue that I have fought with for as far back as I can remember until I met with the team at I-Supplements. I was introduced to a product called Aqualize by Species Nutrition. This is a water pill that helps tremendously!! Whether its water gain from the time of the month or you are ready to put the bikini on, this pill helps eliminate extra water weight very effectively.
Before meeting with the team at I-Supplements, I had no clue what supplements to take to help with my health needs and goals. They have done a really great job on putting me on a good plan that is right for my body. I noticed changes with all these nutritional supplements almost immediately. I am thankful for the knowledge they have given me on supplements and I am well on my way to achieving my fitness goals because of them!
Holly N.
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