Archive for April, 2009

I was watching the news this morning and they were talking how listening to your favorite music is good for the heart. Studies have shown that when you listen to your music of choice your blood vessels begin to dilate, which promotes more blood flow throughout the body.

Well, I got to thinking and it makes sense. I noticed when I worked out and listened to music on my ipod, I would get really good muscle pumps, similar to when I use Nitric Oxide Supplements.

So, how does listening to music while working out benefit you? Well, when your blood vessels dilate, you promote more blood flow and transport important nutrients to your muscles. If it works much like nitric oxide supplements, music can provide you with amazing muscle pumps, increase muscle size and strength over time and better recovery time. However, the most important factor is that music will help promote a healthier heart. When you have more blood flowing smoothly, it will help prevent blood clots, heart attacks, along with strokes.

The studies showed that listening to your favorite music will increase your blood vessel diameter by 26%. It was also mentioned that if you listen to music that you dislike, it will actually decrease your blood vessel diameter. So, it’s important to listen to music that you like.

Im going to do some testing for the next month. For two weeks Im going to use Nitric Oxide Supplements with no music. The next two weeks Im going to listen to music, while I workout, without NO. I am interested to see how the two compare.

Until Next Time,

Staff – www.i-supplements.com

Imagine yourself with that amazing pump – Now, make it happen. Need Help ? 1-800-244-4116

Answer:  Here is the deal people. Don’t do it. Remember I have been a trainer for 20 years. This is from experience, personal and observing clients and friends. Exercising when you feel sick is never a good idea. Here are a few points on the topic.

• You feel sick for a reason. That tried feeling, those aches and pains and especially a fever are there for a reason. They are clear, natural signals they your system is under attack from a virus, infection or maybe just run down from working out and/or dieting. Listen to you body. Go rest – heal – recover. My clients come in the door, “Hiiii, Jiiiimmm – I not feeling great, can we go easy?”. “Go Home”, i scream. “Call and cancel next time!” Then I here, “I thought it might make me feel better.” No chicken soup, a bath and rest will make you feel better a workout session (especially with me) is going to deplete you further leaving you open to attack.
• Exercise depletes you and compromises your immune system. Your cells act like troops defending your body. While they are under attack is not when you ask them to build and farm. If you are on the brink of a virus or infection and decide to train anyway, you will likely have a MORE severe sickness and symptoms. You basically attacked your troops from behind while they were trying to fight the virus. You made they lose the fight! Weird isn’t it, but it is an accurate analogy.
• Hey – How about they rest of us. Really. Do not bring infection to the public – if you feel bad stay home. Fitness facilities battle bacteria and other germ problems as it is. Coughing, sneezing, sweating and wiping your runny nose is not cool. I have to use that machine after you.

Do as I Say,

Big Jim

Learn About Herbal Ephedra 

The herbal ephedra plant has been used for thousands of years all across the world. In ancient times over 2000 years ago it was found in China and used to help treat symptoms of the flu, cold, coughing and other bronchial conditions. The Chinese would harvest the herbal ephedra plant during the autumn / fall season. Once harvested they would then lay out the plant to dry and boil the prepped sections of the ephedra. The final step of the harvest would be to roast the sections allowing all the water to be completely evaporated. At this point the herbal ephedra plant would be ready to help treat the cold, flu and other miscellaneous conditions, along with body pain.

Herbal Ephedra began to be used in other areas of the world as well, which includes: Northern India, Pakistan, United States, Mexico and other areas. There are several species of the Herbal Ephedra Plant in different regions of the world.

In Northern India and Pakistan, individuals would use the dried stems of Ephedra antisyphilitica, an Ephedra Plant Specie found within the region. Many compare this particular plant to ephedrine because they believe it provides the same adrenergic drug. The Pakistanians would use it as an bronchodilator, which is what ephedrine is used for in orthodox medicine.

In the West Texas and the Mexico Region, Herbal Ephedra was harvested and used to make Mormon Tea, Desert Tea, along with Teamaster Tea, which was prepared from the Ephedra trifurca specie. These teas became very popular and were used for their stimulating effects.

The Herbal Ephedra Plant is prepared very similar to coffee and tea. It would be harvested, prepped and then brewed into a beverage to drink at your convenience. It would provide individuals with the wanted stimulate effect, similar to what you receive from products containing caffeine, however more potent.

Presently and for the past 2 decades or so, Herbal Ephedra has been used to help promote weight loss. It has become the most effective and popular fat burner among consumers, however not without the attention from the FDA. When Diet Pills with Ephedra first hit the market, they would be formulated with Ephedra Alkaloids also known as Ma Huang. In the early 1990’s the FDA began doing research and analyzing the effects of Ephedra Diet Pills.

The FDA commissioned the Rand Corporation to perform research and analyze the safety of Ephedra Products containing the alkaloid chemical. Concluding their research, Rand Corporation had learned that Ephedra Alkaloids / Ma Huang will in deed help individuals lose weight, however there was that possibility it can provide side effects to individuals.

The research done by Rand Corporation led to variety of new laws, bans, etc.. concerning Ephedra. The FDA has taking the issue to court several times and it has been a constant battle for the past 15-20 years. In that time there have been bans implemented and then reversed, rulings to decrease the amount of Ephedra per serving and now products containing Ephedra Alkaloids have been completely banned in the United States.

Where does Herbal Ephedra stand now in the United States, you may be wondering. Well, there are rumors that it is illegal to sell and purchase. However, that is not the truth. Here is the deal with Herbal Ephedra. The fact is there are several different species of Ephedra in the world. The ban that was implemented was for products containing the alkaloid chemical. So, what this means is that other Herbal Ephedra Plant Species can still be used for weight loss products, teas, etc…

Currently Ephedra Diet Pills are still being manufactured, sold and shipped throughout the US. The new formulations are developed from the Ephedra viridis species, also known as Mormon Tea, Ephedra Extract or Ephedra Leaves. Products such as Green Stinger, Yellow Bullet, Ultimate Burn and many more are still highly effective to burn fat, increase energy levels, improve your concentration, etc.. The new products have received great reviews stating they are just as good as the Ma Huang products.

I hope this blog post will help clarify what many of you may have been hearing! You can find a great selection of legal Ephedra Diet Pills at I-Supplements for everyday low prices.

The Team at i-supplements.com

Running low on your favorite supplements.  Fast Shiping – Great Prices.  www.i-supplements.com

Liquid Morph from iSatori is a pretty impressive drink that is loaded with 45 grams of “anabolic protein”. So whenever you need your protein fix, Liquid Morph comes in a convenient 3.1oz tube that is easy to take on the go, before workouts, during workouts and after workouts.

Not only do you get your protein fix, but Liquid Morph also promotes the benefits of Nitric Oxide so you can get your pump on and Carnosine to increase strength, power and recovery. Added in this whole mix is glycerol to really help with your vascularity.

To be 100% honest, Liquid Morph doesn’t taste all that great, but it works and works fast!  This hot new product just become available here at i-Supplements, so get your Liquid Morph now.

Keith Wilson – MMA Expert

Get it now and start the growing ! www.i-Supplements.com

Slim Xtreme by Anabolic Xtreme is a new thermogenic that is flying off the shelves here at i-Supplements. With summer right around the corner, it seems everyone is looking for a new fat burner to get them in beach or pool shape. Look no longer, Slim Xtreme is your answer for those 6 pack abs, slimmer thighs and flabby back sides.

Anabolic Xtreme is always pushing the envelope for better sports supplements. Whether you are looking build muscle with Hyperdrol X2, Mass FX Max Strength, or 3-AD, know that Anabolic Xtreme can help you build the perfect physique.

i-Supplements.com offers Slim Xtreme and all other Anabolic Xtreme supplements at great prices with super fast shipping. Get your orders in asap, so you can be in the best shape possible this summer!!!

The Team at i-Supplements.com

Imagine yourself with more energy.  Now, make it happen.  Call for a personal consult 1-800-244-4116

Answer:

One of our customer service operators asked me to answer this one because it is asked many times an hour.  So I thought about and (drum roll-please) here is the…

 Top Six Reasons Why We can not tell you Which Fat Burner is the Best:

1. The companies are being vague so comparing labels is not possible.  Thanks to our idiotic FDA now all companies are not sharing important information.  For instance, we typically see  ”Ephedra Extract” and the mgs – the important info is missing – the standardization of the raw material.  Maybe no one but me remembers the 8% vs 10% ephedra game from the 90’s.  To Jimmy the Guru its like saying “you got caffiene without clarifying whether it’s coffee – red bull – expresso – or a caffiene pill.  They are trying to steer clear of our irratic FDA – they banned ephedrine HCL (synthetic man-made) super clean ephedrine – they don’t have the authority to ban “natural” ma huang ephedra extract.  That’s why it is back on the market.  So it turns out – it is really about how you feel on the Fat Burner.
2. Everyone is different and are effected differently by different Fat Burners.  I had the realization when my small circle of old school gym dogs began to disagree about which fat burner is best.  These are ephedrine connoiseurs – on similar healthy food plans – all workout masters and supplement mad scientists.  They don’t agree.  So it turns out – it is really about how you feel on the Fat Burner.  
3. The “proprietary blend” and support ingredients are part of the magic of Fat Burners.  If you have not noticed almost all “Fat Burners” are – Ephedrine – Caffiene and Asprin with a blend of other ingredients that the creators feel makes their fat burner the best.  Fat activators, fat metabolizers, lipotropics factors and all kinds of ingredients that help the products work better. This only further compounds the problem posed in reason #2.  SO it turns out – it is really about how you feel on the Fat Burner.
4. The Lifestyle of the Makes a Big Difference.  Are you doing cardio? How much? Are you consuming enough fluids for the falt burners to work?  Do you eat like crap?  Do you workout?  What body type are you?  See what I mean?  So it turn out – it’s really about how you feel on the Fat Burner.
5. I like to be super alert and feel comfortable that way – you might be the opposite.  I call it buzz preference.  So it turns out – it is really about how you feel on the fat burner.
6. Other Sciency Stuff Comes Into Play – Your Metabolism, adrenal gland health, stomach pH levels, digestion and assimilation.  So (yep gonna say it again) it turns out – it is really about how you feel on the Fat Burner.

Now you know not to ask “which fat burner is the Best” – There is no right answer. So, now what?  Well ,here is my suggestion to handle the problem with guru logic…

 Jimmy Tip: Create a Top 3 List

Start to identify the Products you like and the ones you don’t like.  Find three that you like.  Then, just rotate those three Fat Burners.  Every now and then try a new Fat Burners coming out – see if it is better than your Top 3. 

Happy Wednesday -Tax Day !

Big Jim

Still have questions? Call us now for a personal consult with one of our experts. Call us toll free at 1-800-244-4116

Many of us know the importance of eating 4-6 balanced healthy meals per day. The majority of my clients live a fast paced life that involves work, family activities, children’s sports, extra curricular activities, and if they can squeeze it in possibly some exercise if they are lucky. With that crazy schedule it can be extremely difficult to get in proper nutrition. Besides a basic all natural multi vitamin like Vitaplex from Schwartz Labs, the next product I recommend to all is a Meal Replacement Powder (MRP). MRPs contain protein, carbohydrates, vitamins, minerals, and other nutrients that can be used in place of a meal. One new MRP that everybody is raving about here at I-Supplements is Lepti-Trim from Immune Tree. Lepti-Trim Shakes by Immune Tree is designed to:

• Increase energy level
• Help with weight loss
• Blood sugar balance
• Use as a meal replacement

Lepti-Trim Meal Replacement Shakes contains a wide variety of vitamins and minerals that help boost your immune system and provide necessary energy for our daily activities. Another added bonus to this already nutrient dense meal replacement is the complete protein blend that helps with muscle recovery and fat loss. Lepti-Trim MRP’s are available in two classic delicious flavors vanilla and chocolate. A Lepti-Trim Shake by Immune Tree is the answer to your busy schedule as it delivers all of your nutritional needs.

Browse www.i-Supplements.com for all of Immune Tree’s fascinating line of products.

Josh Rafferty

Josh was one of 16 fighters from across the United States to compete on The Ultimate Fighter Season 1, which airs on Spike TV still today. As a Mixed Martial Arts Veteran, Josh has had over 25 fights since 1998 and continues his career into 2009. Josh is also a coach and mentor to many amateur and professional fighters in his hometown of Cincinnati, OH.

The latest buzz here at I-Supplements.com is the creation of neuronutrient products or also known as “Brain Supplements”. The front-runner in this exciting new category is Neuro1 mental performance formula by Nutrition 53. The makers of Lean1, one of our most popular proteins at i-Supplements.com, now they bring you Neuro1 which contains 30 neuronutrients to provide your brain and body to function at the highest level. Neuro 1 also:

• Improves memory, focus and recall
• Promotes calm concentration under stress
• Provides antioxidant protection
• Decreases stress
• Increases energy and stamina for athletic events

Most energy drinks like Red Bull and Monster are full of sugar and carbonation. Due to the large amounts of sugar, these drinks provide a burst of energy at first then slowly die off as the day resumes and the next thing you know your head is on your desk because you just suffered from a major crash. If you haven’t experienced a “crash” before, it’s kind of like taking your mom to prom. Not cool. Neuro 1 by Nutrition 53 is perfect for people who live a high performance lifestyle. No more ups and downs, Neuro 1 is sustained all day energy for your brain and body.

Josh Rafferty

Neuro 1 and other Nutrition 53 products are available at i-supplements.com.

Josh was one of 16 fighters from across the United States to compete on The Ultimate Fighter Season 1, which airs on Spike TV still today. As a Mixed Martial Arts Veteran, Josh has had over 25 fights since 1998 and continues his career into 2009. Josh is also a coach and mentor to many amateur and professional fighters in his hometown of Cincinnati, OH.

The Chinese have known about the benefits of green tea for a long time now, and they have used it to treat many illnesses. From headaches to depression green tea can help to heal those symptoms and many more. China has used green tea as a medicine for at least four thousand years and continues to do so today.

There are many studies that have been done concerning green tea. One study done by the Journal of the National Cancer Institute found that green tea reduced the risk of esophageal cancer in Chinese men and women by about sixty percent. At the University of Purdue, researchers claimed that green tea inhibits the growth of cancer cells. More research concludes that green tea can lower total cholesterol levels, and improve the ratio of good and bad cholesterol. If you have cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, or impaired immune function green tea can benefit you.

The good for you qualities of green tea are found in the catechin polyphenols. One of the in particular, EGCG (epigallocatechin gallate), is a powerful anti- oxidant that can help boost your immune system. EGCG can inhibit the growth of cancer cells, and kill cancer cells without harming any of the healthy tissue. It can also help to stop the abnormal formation of blood clots that can lead to heart attacks and stroke.

The Chinese have known the benefits of green tea for many years. It is not until recently that the United States has done research on green tea to find its great qualities to be true. The EGCG in green tea is what makes it so good for you, but be careful not to drink it right before you go to bed because it does contain caffeine.

The Team i-Supplements.com

Answer:

“I’m fat.”

“I wanna lose weight.”

“My clothes don’t fit.”

“If someone would just tell me what to eat.”

“I gonna get workin’ out”

Who has not heard this rambling from a friend or loved one? Let me break it down with some tough love – Jimmy Style. I have coached thousands of people to new bodies and I want to share the common threads in the succesfull programs I have seen during my many years as a fitness coach. Most everyone in the USA ( Califorina excluded lol ) need to grasp these concepts now. Remember – brushing teeth was once an unusual new idea. Trust me, you don’t want to be left behind on this one. Your LIFE and how well you live it are at stake.

Five Rules for Rapid Weight Loss:

• Stop eating garbage – This means you. Take a good look. I bet there is poor- refined – processed food in your diet every single day. Few poeple can truly claim to eat healthy. Work hard at it and you will see the benefits fast.
• Start eating food – Real food. This is harder than you think in our world. Ask yourself as you hold the food in your hand, “did it grow or live on the planet?”. The health food industry has blurred the common sense of many americans and I hope for better regulation in health food advertising.
• Do NOT ingest sugar – None - “Sugar is the Devil” I often joke. The truth is sugar everywhere. You will be shocked as you start to limit it.
• Start Lifting Weights – This is no longer up for debate. Every human should be involved in resistance training of some kind. The major muscle groups, connective tissues and the bones they are attached to REQUIRE load to maintain health and stamina. Period. Get your a$! to the Gym.
• Walk Everyday - Not kidding on this either. The Surgeon General even says so. You will not be able to do this overnight. Work towards it. It won’t be that bad – you got used to brushing your teeth everyday didn’t you.

There you have it – Do them all for 60 days and you will probably lose more than twenty pounds. Good luck. Stay Focused.

Pain is Fear Leaving the Body,

Big Jim

Find the weight loss product right for you at www.i-supplements.com