Archive for December, 2008

The Public often asks themselves ‘is ephedrine safe?’ or ‘does ephedrine work?’ Because of the confusion that the media has caused surrounding the use of ephedrine people are hesitant to begin an ephedrine regimen.

Most negative claims have been overstated regarding ephedrine use. The media has made it very hard for the public to know the truth about ephedrine. When taken properly, it has very minor side effects. A study found that healthy individuals had minimal increase of blood pressure or heart rate.

A caffeine/ephedrine combination is very effective at burning fat. Although, if you have high blood pressure kidney disease, heart disease, or thyroid disease you should consult with your doctor before taking ephedrine. If you are a healthy individual, you should begin taking the smallest dose possible of ephedrine. If you feel as though that dose is not enough, you can always up it! Always be sure to follow all directions on the label of the ephedrine product you purchase, and consult with your doctor.

‘Is ephedrine safe?’ …. Yes! (When taken as directed by a healthy individual.) Most negative clams about ephedrine are way overstated by the media. A caffeine/ephedrine combination is a great way to burn fat. You should always consult with your doctor before beginning an ephedrine regimen.

The Team at i-Supplements.com

Find a great selection of Ephedra products and other weight loss supplements at www.-Supplements.com

These days it seems there are as many diet pills on the market as there are stars in the sky. Although there is great variation in potency and design, diet pills basically work in one of two ways: metabolism boosting or hunger suppression. Metabolism boosting diet pills are stimulants. While they do help in speeding the body’s functions, they often cause unpleasant side effects such as a racing heart, poor sleep quality or inability to sleep, a feeling of being “buzzed”, hyper or aggressive. In recent years, appetite suppressants have gained in popularity. When the appetite is suppressed and the desire for food lessened, most people will eat less, thus lowering their caloric intake. Overall decrease in calories and “deficit eating”, (burning more calories than those consumed), will eventually lead to weight loss. One appetite suppressant that has received a lot of press is Hoodia, a natural supplement made from the cactus plant Hoodia gordonii, native to the Kalahari Desert in Africa. Native Africans have been using Hoodia gordonii for centuries to curb hunger while on long hunts. Its attractiveness as a diet aid is partly due to the fact that it appears to have little to no side effects aside from occasional headaches occurring from less food intake. Hoodia acts on the brain’s hypothalamus – the segment that controls hunger.

But Hoodia only represses feelings of hunger. It is not a substitute for poor dietary habits, sedentary lifestyle, or binge-eating when you are hungry. It also will not burn fat or build muscle. The only way to accomplish this for long-term benefit and metabolism increase is to exercise regularly. Used in conjunction with a healthy, active lifestyle Hoodia can be an effective supplement for weight loss.

The Team at i-Supplements.com

Find your hoodia weight loss pills and other diet aids at www.i-Supplements.com

Happy Holidays to all of the great patrons who frequent i-Supplements and to all of you who have just visited for the first time. 2008 has been an extraordinary year and we want to thank all of you making it so special. It is hard to make every person happy in these times, but out of thousands of feedbacks we received in 2008, we only had two people who left us bad feedback. That is not good enough and we promise to do better in 2009. Mistakes will happen but know that we will always be quick to fix them and make sure you are 100% satisfied with i-Supplements.com.
We have alot of great things in store for 2009 and we will continue to strive to make your experience each time you visit i-Supplements easy and painless. Once again, all of you be safe and make 2009 your best year ever!

HAPPY HOLIDAYS!!!!

Bryce Purvis CEO of i-Supplements.com

Find all of your holiday gift ideas at www.i-Supplements.com

Garlic has medicinal properties, and many health benefits. Garlic contains two main ingredients that give health benefits called allicin and diallyl sulphides. Garlic is known to prevent the flu and common cold, used as acne treatment, used to manage high- cholesterol levels, used as a natural mosquito repellent, and a natural antibiotic.

Garlic is a very powerful antioxidant. Aged garlic has the most antioxidants to benefit your health. Antioxidants protect the human body from damaging “free radicals.”

The stronger the taste the better garlic is for you. Garlic contains more sulfur when having a stronger taste. Organic garlic is well known for its great taste, and high sulfur content. When it comes to buying garlic, it is always best to buy organic.

There can be some negative effects from garlic. One most common is bad breath. The way around bad breath is to take garlic in supplement form. Some more possible serious side effects include allergic reactions, or damage to the digestive tract. Raw garlic has been reported to cause more serious digestive issues. Garlic can cause harmful side effects when mixed with certain drugs, so always consult with your doctor before taking garlic.

Garlic has many powerful health benefits for the human body. Organic garlic has the most powerful health benefits for your body. Always consult with your doctor before beginning a garlic regimen because it can cause serious side effects.

The Team at i-Supplements.com

Browse our easy to use online catalog at www.i-Supplements.com

Are you looking for an intense prohormone supplement that will provide you with amazing results? If so, Anabolic Xtreme Superdrol is the product you are looking for and there is just a limited supply left at I-Supplements. This incredible muscle building prohormone is formulated promote dry gains in lean muscle mass, muscle hardness and massive strength gains.

Bryce Purvis – CEO

Are you ready for growth?  Order now at www.i-Supplements.com

Water can make or break your diet. Yes, you absolutely should be drinking 8-10 glasses per day. Go for a gallon of water if you can.

Water helps your kidneys to work at optimum levels. However, if you’re dehydrated, the kidney’s job is transferred to the liver. The liver’s function is to break down fats. If it’s doing some of the kidney’s work, it won’t be able to burn up that fat.

There are certain factors that determine exactly how much water you should drink every day.

• • How much heat exposure you have
  • How many calories per day you consume
  • How active you are
  • Your gender

If you’re really active and eat a lot, drink at least 10 glasses or bottles. Be careful with caffeine because it’s a diuretic and will make you expel fluids more rapidly. Caffeine and sugar just dehydrates you so stick to water to furnish your body with fluids. If you want a boost to your exercise plan, carry a water bottle around with you.

The Team at i-Supplements.com

With the holiday seasons upon us, all of the errands and festivities can cause some extra, unwanted stress. These are some solutions to help ease your mind and stay healthy.

Believe it or not, noise like loud sirens and car stereos can over stimulate your senses and cause your heart to race, blood pressure to rise, muscle contraction and even digestive issues like ulcers and stomach cramps. Besides trying to sit quietly by yourself for 5 minutes per day, buy some earplugs. Wear them at home and when you go to bed.

According to a neuroscientist at Regions Hospital in St Paul Minnesota, having a “good cry” when you’re upset will make you feel better. It also rids the body of chemicals that build up when you’re stressed.

Invest in caller i.d. for your home telephone. A lot of Americans have stopped using a home line and just use a cell phone. For those of you that still have a home line, avoid solicitors and telemarketers with an i.d. screening system.

Females get more gratification from hanging out with their girlfriends than men do. A day or evening spent with your closest friends shopping, having a spa treatment or a long dinner is a wonderful de stressor. It’s clinically proven that female bonding reduces stress and increases a woman’s self-confidence.

The Travel Channel on t.v. can also be a nice time out for you. With a click of the remote, you’re taken to a totally different environment. You didn’t actually have to travel or pack. Just imagine yourself being there and far away from your troubles.

Canoodling and comforting physical contact can relieve depression, anxiety and illness. If the canoodling leads to sexual activity, it can release endorphins in the body and also give you a good cardiovascular workout. Even getting a therapeutic massage is very beneficial to the body and soul.

The Team at i-supplements.com

At the top of my supplement list is a good natural growth hormone product. Recently I started taking I-GH-1 from LG Sciences and the results have been excellent. When I started taking I-GH-1 with Lean Dreams by ALR Industries the results were awesome. Quickly, my body fat went down and my recovery was on time along with increased vascularity and thats always nice. I’m big into sleep and this stuff helps release all the good GH that all of us are looking for. Try I-GH-1 along with Lean Dreams for a great fat loss and recovery stack.

Josh Rafferty

Running low on your favorite growth hormone supplements? Give us a try at www.i-supplements.com.

Over the past couple of years I have been hearing a lot about superfood supplements. Superfoods are natural, nutrient-rich food supplements derived from nature’s plant sources, providing a multitude of health benefits. I started taking Miracle Reds about eight weeks ago and can say that this will definitely be a supplement that will also use. I feel healthy all the time plus have more energy on this stuff than most energy pills I have used in the past. A tablespoon of Miracle Reds is five servings of fruit and vegetables! That beats eating all those servings throughout the day.

Here is my my favorite Superfood and protein recipe

• 2 scoops of Sci-Fit Whey Protein
• 3 ice cubes
• 1/2 cup of oatmeal
• 12oz of water
• one scoop of Miracle Reds.

Josh Rafferty

Get your Miracle Reds at www.i-Supplements.com today!

In a recent study, it was found that many Americans suffer from fatigue and lethargy on a daily basis. If you’re one of these people and have ruled out illness as the culprit, you should consider your lifestyle and the choices you make on a daily basis.

If you’re getting at least 8 hours of sleep per night and are finding that you’re still sleepy and “out of it” throughout the day, try some of these suggestions to boost your energy levels and make a more productive day for yourself.

Eat on a regular schedule. Waiting too long to eat and then binge eating will zap your energy. You’ll end up overloading on calories at the same time. Eating meals and snacks with high sugar content will give you a quick spike in energy, only to leave you drained and energy depleted an hour afterward. Balancing carbohydrates with fiber and protein will slow the release of the carbs and help to sustain your energy for longer periods.

Most people don’t get enough water throughout the day. The consumption of water and fluids increases your metabolic rate and will help you efficiently burn calories as well as give you more energy. Even if you don’t feel thirsty, drink it up because it’s likely your body isn’t hydrated properly.

Watch how much caffeine you take on a daily basis. Caffeine is not only in coffee and soda. You can find it in gum, juice and certain foods these days. If you are drinking too much of it, it’s going to cause jitteriness and sleep disturbances. If you aren’t sleeping at night and tend to wake up a lot, you’re going to be sleepy the next day. Even though alcohol can relax you and help you to fall asleep, it can cause you to wake up in the middle of the night during your second cycle of sleep. You should avoid alcohol anyway because of its high calorie content.

A multi vitamin that contains B –12 and B-6, along with Thiamin and Riboflavin will help with energy and productivity. B vitamins help to process energy and keep you mentally alert. Gaurana and Ginseng are herbs that also give you energy and mental alertness. These herbs are put into energy drinks and can also be taken in pill form.

The Team at i-Supplements.com