10 Tip’s To Maintaining you New Year’s Weight Loss Resolutions

New Years Resolution Weight Loss

Now that 2010 is here we have all probably made some New Year’s Resolutions about our weight loss goals and just living healthier. i-Supplements.com knows how hard keeping those resolutions can sometimes be. So, the team here at i-Supplements has come up with some helpful ways to help you keep those New Year’s Resolutions you made a little easier.

1. Write It Down – Starting a daily ledger of what you eat makes you very aware of what and how much you’re eating. Write down everything that you eat; that little piece of candy or those Wendy’s spicy chicken sandwiches. Writing these items down may help to stop what is known as “Mindless Eating”. By also making you very aware of what you’re eating this may help to use smaller portions and eat healthier.

2. Choosing the Right Diet for You – Diets that are low in fat, saturated fat, cholesterol and moderate in sugars usually work for everyone. These types of diets help to lose weight as well as maintain a healthier weight. This will also help to reduce the risks for heart problems and certain types of cancers.

3. Eat Smaller Meals Throughout The Day – The average person needs to eat about every 3 hours. Eating smaller meals helps to keep your metabolism up, energy levels up and you feeling great. Your smaller meals should include some quality protein sources, good carbohydrates and some fruit. This will fight off those strong hunger feelings and the need to over eat until you can walk.

4. Eating Slower – Research indicates that it takes about 20 minutes before your brain tells your stomach that you’re full. This means all that extra food in your system has to be burned off or it’s going to turn into fat. This is why after over eating you feel lazy and just want to sleep. Eat slower, chew up every bit really good this helps to aid in digestion as well as helping your body realize it is full sooner.

5. Drink Plenty Of Water – By drinking 8 to 10 glasses of water a day and staying properly hydrated your body actually runs better. Water reduces headaches; muscle fatigue and can actually make the stomach think that it’s fuller than it is so you won’t feel hungry.

6. Exercise Regularly - Exercising helps to burn more calories than you take in, this aids in weight loss. By increasing you metabolism you can actually burn more calories while you’re at rest too. By just walking 20 to 30 minutes a day three to five times a week you can increase weight loss by 28%. The more you exercise and increase duration the more calories you will burn, the more weight you will lose.

7. Diet & Weight Loss Aids – We here at I-Supplements understand that dieting and exercise helps to lose weight but, there are still some of us that need that little extra advantage. Diet pills help to aid in faster weight loss by increasing the metabolism of your body even more than with just exercise. Weight Loss Pills also help to curb feeling of hunger and the want to just eat. Diet Pills can increase energy levels making you feel like being more active and also help to increase stamina while you’re active. i-Supplements.com carries a full line of Diet Pills & Weight Loss Aids to fit anyone’s needs.

8. Meal Replacement Powders – Making healthy meals is a must when trying to lose weight. In today’s busy world this sometimes can just be overwhelming as well as inconvenient. This is one reason there is a fast food restaurant on every corner. i-Supplements.com carries Meal Replacement Powders & Shakes for these very reasons. MRP’s are quick, convenient and loaded with all the healthy nutrients that you need. Made with high quality protein powder, good carbohydrates and all your branched chain amino acids.. MRP’s are the perfect alternative to missing a meal or eating unhealthy again.

9. Don’t Get Discouraged – Losing weight unfortunately takes time it will not happen overnight. Losing between 1 to 3 pounds per week is considered healthy weight loss. Keep a record of your weight loss along with the record of what you’re eating daily. This way you can track what you were eating when losing or what you were eating and gained some weight. Just stay focused on your goal and eventually you will be losing weight steadily.

10. Don’t Set Goals too High – Set your weight loss goals smaller try to just lose 15 pounds by February. Setting a big goal of losing 50 pounds in 3 months might not happen and then you may revert back to not wanting to try anymore and gaining more weight than you ever wanted to. Keep your goals simple and make progress, that way you keep on enjoying the weight loss and keeping the weight off all year long.

As always the Team here at i-Supplements.com is here to assist you with questions about weight loss, weight loss pills, meal replacement powders or exercise programs. Remember to write down what you eat and exercise daily. We know that you will start seeing your weight loss goals come true in 2010.

Happy New Year from i-Supplements.com

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