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Finding The Right Meal Replacement Shake

Aug 31, 2016

Finding The Right Meal Replacement ShakeWith the high-paced, technological environment today, some people simply don’t have enough time to sit down and eat a proper meal. When these times arise, your best bet is to find a high-quality meal replacement shake. There are many impostors out there, so finding the right one is crucial for you to carry out your day.

Because people are constantly running around from place to place, a meal replacement shake is a great snack to have instead of junk food. As stated before, a real meal should always be your first option, but when time is tight, a meal replacement shake is a solid second option.

On top of this, the nutrients found in these shakes are all natural and essential to living a healthy life. This includes potassium, calcium, iron, vitamins a, b, b12, c, d, and e, folic acid, dietary fiber, and high amounts of protein to make you feel full. All of these proteins and nutrients will enhance your immune system, speed up recovery from the gym, and aid in the growth of bigger muscles. They are about 270-380 calories, which is reasonable for a small meal during the day.

Don’t Substitute A Shake For A Real Meal

If you usually eat about 5-6 meals a day, it is recommended that you make 2 of those meals a replacement shake. By doing this, you will maximize weight loss, and feel great doing it. Our online supplement store has several different types of meal replacement shakes to try out at discounted prices. There are also reviews from actual customers so you can get a better idea of what would be more fitting for you. Please visit our website today!

Paleo Diet Guidelines

Aug 29, 2016

Paleo Diet GuidelinesThe paleo diet has become more and more popular in recent years. Due to the amount of information out there regarding the harmful chemicals and preservatives put into our consumer foods, it’s no wonder why people have made the switch to a diet that the first humans on Earth would most likely eat. If you’re interested in starting a paleo diet routine, here are a few guidelines that you should be aware of.

  1. High Fat, Low Carbs, And A Medium Dosage Of Protein
    • A paleo diet may be different than what you might see in a recently-made diet plan. You need to eat high amounts of saturated fats, such as coconut oil, butter, avocado, and macadamia oil. A decent amount of animal protein is also required, such as red meat, poultry, pork, and wild-caught fish.
  2. No Cereal Or Grains
    • That’s right! No more wheat, rye, barley, oats, rice, corn, beans, or peas!
  3. No Added Sugar Or Soft Drinks
    • This one might go without saying, but no soda or packaged sweets. Cavemen didn’t have access to these food items, so you can’t either. Besides, they aren’t too healthy for you. While they may be viewed as healthy, fruit juices are also to be avoided.
  4. Eat When You Feel Like It
    • There’s this notion that we need to have three meals a day. Throw that out the window. Eat when you’re hungry and don’t stress out if you skip a meal or two. Do what feels most natural to you.
  5. Embrace The Outdoors
    • Have fun in the sun! Make sure you go outside and enjoy yourself!

There are some guidelines to living a paleo diet life. Do you think you can handle a lot of protein and no carbs? What about elimination sugary foods from your diet? If you think you got what it takes, then you strongly consider trying it out. Many people have tried a paleo lifestyle and have never looked back.

“Healthy” Foods You Should Avoid Eating

Aug 26, 2016

"Healthy" Foods You Should Avoid EatingWhen creating a diet, there are two major factors to consider. First off, you want to be centering your diet around whole foods; ones that are organic, come from nature and contain no synthetic chemicals. The next factor is limiting the amount of processed food you ingest, such as fast foods, which offer virtually no nutritional value and are filled with artificial flavorings and preservatives.

However, not all foods fit perfectly into one category or the other. In fact, there are foods thought of as “healthy,” which in fact, can ruin somebody’s diet if not regulated properly. Let’s discuss some of these foods and help you avoid making the same mistake that most Americans make.


This is one the foods that may mislead people the most. Yogurts can be incredibly health since it’s usually high in protein, calcium, and even B vitamins. However, most yogurts sold on the market can be seen as a dessert food rather than a healthy food. The amount of sugar found in some of these yogurts is alarming, and unfortunately, outweigh the benefits provided by the food. The sad thing is that many marketing campaigns mislead people into thinking they’re eating something healthy, when in fact, they are eating a sugary dessert.

Veggie Chips

You either own them or have seen them at a friend’s house. Veggie chips sound like a great way to satisfy snack cravings while eating healthy. Unfortunately, they’re exactly like potato chips, except that a little veggie power or puree added into them. Not only are these chips missing the nutrients found in actual vegetable, they are usually fried or baked. When foods like these are cooked at high temperatures, acrylamide (a tasteless, invisible chemical byproduct) is formed. I’m sure you didn’t want to be eating that.

Fruit Juice

It seems like a great beverage to compliment your salad for lunch, but fruit juice has a similar problem to yogurt. The amount of sugar found in these juices far outweigh its benefits. While whole fruits do contain fructose (a form of sugar), they also contain fiber, antioxidants and other great health promoting ingredients. Fruit juice, on the other hand, doesn’t have any of these nutrients.

Be Weary Of “Healthy” Foods

It’s unfortunate, but many people around the country turn to these types of foods as a healthy alternative to what they would normally eat. It’s a cruel tactic played by marketers. The best piece of advice to give in situations like this is to always read the label before purchasing the product. It’s the only way to safely know what’s inside the box.

Here Are Some Foods That Will Help Burn Fat And Lose Weight

Aug 24, 2016

Here Are Some Foods That Will Help Burn Fat And Lose WeightMany personal trainers and nutritionists have stated that your diet is in some ways, more important to losing weight than exercising. When you think about it, there is some truth to it. Your diet consists of the food and beverages that enter your body, providing you with the fuel you need in order exercise and carry out other daily tasks. If your diet contains foods that are unproductive and contain processed ingredients, then your exercise results won’t be nearly as good.

There are plenty of natural and organic foods out there that are delicious and enjoyable to eat. Here is a list of some great foods to incorporate into your diet. They will help you lose weight and feel great!

Beans and Lentils:

With nearly 9 grams of protein per half cup, these vegetarian proteins are also loaded with fiber, iron, and folate. This will help promote a healthy heart as well as maintain solid energy levels. It will also make you feel full, which can help you avoid second and unnecessary meals.

Skinless Chicken

Incorporating chicken into your diet can provide you with high amounts of protein, B vitamins, and selenium (which aids in a number of bodily functions including reproduction and thyroid hormone metabolism). The white meat on this bird is the leanest choice, but dark meat is a fine alternative if you choose the remove the skin. While studies have shown that chicken skin isn’t as bad as we believed it to be in the past, it still contains saturated fats that we need to regulate in our diet.

Soy products

Along with beans and lentils, soy is also recognized as a top vegetarian protein source. Food such as tofu and edamame are bountiful sources for protein, with tofu containing roughly 8-10 grams per half cup, and edamame having a whopping 17 grams per cup). Tofu can also contain calcium essential for bone development while edamame packs big amounts of fiber.


These breakfast staples pack about 6 grams of protein for only 70 calories. Most of this protein is found in the egg white, so make sure to ask for egg whites on your next breakfast sandwich.

Nuts and Seeds

Studies have shown that nuts and seeds contain quality amounts of protein, healthy fats, and fiber. They’re also one of the top foods to promote weight loss.

What do you think? Are you ready to give these foods a shot? Making changes can be hard at first, but once you develop a routine, things will be a lot easier. Try these foods in meals and snacks throughout your day. The weight loss and body transformation will come soon enough!

Three Major Exercise Don’ts At The Gym

Aug 22, 2016

Three Major Exercise Don'ts At The GymBeing fit and exercising is as popular as ever. People have been going to the gym in order to trim weight, build definition, and develop a better lifestyle. However, some people try to cut corners in order to see results quicker. Doing this will not make you see results quicker. In fact, you may hurt yourself, preventing you from making any more progress. Be smart when working out, and know how to take care of yourself when doing reps. Here are some common mistakes made by newcomers and people trying to cheat their way to results.

Overtraining Your Body

Overtraining is probably the most common exercise mistake made by newcomers and veterans alike. For maximum results, your body needs time to rest and recover. If you’ve heavily stressed your muscles during a workout, it is recommended that you relax for at least 24 hours before trying to attempt anything else. A way to avoid this entirely is by fluctuating between light-strain and heavy strain workouts. Try hopping on a bike after some weight lifting, in order to relieve stress on your muscles and focus on your cardiovascular abilities.

Failing To Acknowledge What Your Body Is Telling You

It’s important to respond to whatever your body is saying. If your body is telling you that something hurts, it’s probably wise to avoid using that part of the body. Therefore, if you feel pain somewhere in your body during a workout, make sure you stop what you’re doing. Pushing a small injury can result in something far worse, so don’t let pride get in the way of what you’re body is telling you. Failing to do so can potentially cause a life-changing condition.

Not Properly Hydrating Yourself

Lastly, many people fail to properly hydrate themselves. For some reason, they see it as a sign of weakness. They’ll forego drinking water, and end up fainting. What looks worse, drinking water or passing out in front of everybody?

While you exercise, your body needs about four to eight ounces of water every 20 minutes. Make sure that you take a drink of water after every workout routine in order to stay replenished. If you feel thirsty during your workout, it’s because you’re already dehydrated. Failing to remedy this can result in extreme fatigue, dizziness, and fainting.

Avoid These Mistakes And You’re Golden!

Play it smart, and make sure you avoid these major exercise mistakes. You’ll end up hurting yourself if you don’t. Stay on course, and you will see the results that you desire!

Here Are Some High-Protein Veggies To Incorporate Into Your Weight Loss Plan

Aug 19, 2016

Here Are Some High-Protein Veggies To Incorporate Into Your Weight Loss PlanOn the journey towards losing weight, one must make the conscious decision to eat real foods as opposed to junk food, or processed foods. A common food group that helps people make this transition is vegetables. High-protein vegetables are a great way to eat healthy, feel full, and most importantly, feel great. Here is a list of vegetables that are high in protein and are easily accessible at your local grocery market.

Hopefully, you can incorporate these high-protein vegetables into your diet. Doing so will help you get the nutrients you need daily, and make you feel great in the process. It’s time to put processed foods aside and jump right into this veggie-filled diet!

What A Detox Product Can Do For You

Aug 17, 2016

What A Detox Product Can Do For YouBeing able to detox your body has become a growing trend in recent years. That’s because toxins that enter your system can affect your overall mood and body. There are plenty of detox products out there on the market that can be taken in several ways and are designed for specific functions. At i_supplements.com, we carry a diverse array of detox products. Hopefully, some of these products can help you out in some capacity.

Her Daily Cleanse by 1 Up Nutrition

A detox product designed for women. By taking one of these capsules once a day, you can help promote healthy digestion and overall weight loss.

Dandelion Root by NutraKey

This powerful antioxidant helps to strengthen the immune system, regulates blood sugar, and protects against liver disease. Take one capsule twice a day on an empty stomach.

The Lee Haney Systemic Cleansing and Detox System

A two phase system designed to cleanse and detoxify the entire body. The process takes seven days to complete. In order to achieve the best results, make sure you’re taking the specified water amounts with each serving, along with additional water intake throughout the day.

Ionic Colon Cleanse by Phion pH Balance

An effective detox for your colon. This supplement is unique because it cleanses your colon physically rather than chemically, creating a more pleasant experience for the user. This product is also fiber rich and helps to restore the pH level in your intestines to optimal levels.


A chemical solution that destroys nicotine metabolites in the urine in order to pass a nicotine test. For best results, urinate 2-3 times before use. Do not skip any meals and drink more than 10 ounces of fluid per hour on the day of use.

Find These Products And More At Our Website

Are you interested in detoxing? Once you take one of these products, you’ll be amazed at how “alive” you’ll feel. You’ll feel like a new person! These detox products, along with many others, are available at our website for you to try out. We have great offers daily, so your detox product venture will not be costly. Consider detoxing today!

Not All Fats Are Evil!

Aug 15, 2016

Not All Fats Are Evil!There has always been a stigma associated with fat in foods. This vilification of fat can find its origins in the fast food industry, and the obesity crisis that plagued America in recent years. Nowadays, low-fat and non-fat foods have become staple products in the food industry, and we are told that a low-fat diet will help us get the body that we desire. However, not all fats are created equal. In fact, our bodies need fat (specifically healthy fats), in order to lead healthy lives. Therefore, this idea of a low-fat diet is one of the biggest nutritional lies out there today.

As stated before, not all fats are evil. There are plenty of food items containing fat that lowers bad cholesterol, helps shed excess weight, and gives you an overall better complexion. Let’s explore some of these items now.


Avocados are one of the healthiest fruits that you can consume. They’re rich in monounsaturated fats, which helps raise good cholesterol levels and lowers bad ones. It doesn’t stop there. Avocados are packed with vitamin E, boosting your immune system and acts as a great anti-aging product. On top of all of this, avocado is packed full of protein to help your body function.

There are plenty of ways to incorporate avocado into your diet. The most popular recipe would have to guacamole, which is a great appetizer or snack in-between meals. You can even use avocado oil while cooking in your kitchen!

Coconut Oil

Coconut oil has a host of benefits. It’s rich in medium-chain fatty acids, which are easy to digest and used as an energy source almost immediately. These fatty acids are also known to help improve brain and overall memory function. The high amount of natural saturated fats found in coconut oil will help increase good cholesterol and help promote a healthy heart.

Coconut oil is very easy to incorporate into your diet. Simply use it while cooking or baking your favorite meals. If you’re feeling it in your food, perhaps rubbing some on your skin. That’s right! Using coconut oil on your skin and hair will help for a better complexion.

Other healthy fats include extra virgin olive oil, omega-3s, and even natural butter (not the fake stuff). Try using these fats with your meals in order to help you with weight loss and cholesterol levels.

The Superfruits We All Need In Our Lives

Aug 12, 2016

The Superfruits We All Need In Our LivesSuperfoods come in all different shapes and sizes. In this blog, we’ll look at various fruits and explain why they belong in the category of “super-fruit.” In order to to be deemed “super,” the fruits need to be full of antioxidants, fiber, vitamins, and minerals. All in all, these fruits should help you feel great and live longer. Luckily, most of these superfruits are very accessible. They can be found at your local grocery store or farmer’s market.

Incorporating these superfruits into your diet will help with your overall quality of life. These fruits are extremely common and should be easy for you to retrieve. Are you ready to give them a shot? Once you incorporate these superfruits into your diet, you’ll never want to go back!

Using Sport Formula As Your Multivitamin

Aug 10, 2016

Using Sport Formula As Your Multivitamin In today’s world, the food that we eat is usually processed in some way and high in sugar. These foods rarely have all the necessary nutrients we need to have on a daily basis. This is why people have turned to multivitamins. These supplements are packed with various nutrients and vitamins that we as humans need to live long and healthy lives. However, not all multivitamins are created equal.

At i-Supplements.com, we pride ourselves in selling the best multivitamin on the market. Sport Formula is an innovative multivitamin that is packed with amino acids, live enzymes, and nutrients that are sadly missed in today’s diets. These specific nutrients help to turn calories into energy more efficiently, making you feel invigorated and pumped to go about your day. The live enzymes found in Sport Formula will help people lose weight, workout longer, think sharper, and perform at their fullest potential.

Here are some other great aspects of Sport Formula:

Get Your Sport Formula Multivitamin At i-Supplements.com

With all that being said, it’s time that you try Sport Formula today! By visiting our online supplement store, you can get a great deal on this product! When you buy two capsules of Sport Formula, you get a third absolutely free! See why so many people have switched over to Sport Formula!

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